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Attackpoint - performance and training tools for orienteering athletes

Training Log: mhallett1001

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:29:28 4.59 7.39 332
  Off Road/ Road Running 2 1:47:48 13.88(7:46) 22.34(4:50) 419
  Off Road running1 55:09 6.78(8:08) 10.91(5:03) 244
  Total5 5:12:25 25.25 40.64 995
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2:27
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MoTuWeThFrSaSu

Saturday Sep 23 #

11 AM

Orienteering race 59:28 [4] 4.59 mi (12:57 / mi) +332m 10:35 / mi

Thursday Sep 21 #

2 PM

Off Road/ Road Running 57:08 [3] 7.34 mi (7:47 / mi) +277m 6:58 / mi

4 PM

Orienteering 1:30:00 [2]

Wednesday Sep 20 #

3 PM

Off Road/ Road Running 50:40 [3] 6.54 mi (7:45 / mi) +142m 7:15 / mi

Tuesday Sep 19 #

7 PM

Off Road running 55:09 [4] 6.78 mi (8:08 / mi) +244m 7:19 / mi

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