Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark3

In the last 7 days:

activity # timemileskm+m
  Running - Road/Track4 3:28:14 22.65(9:12) 36.45(5:43) 165
  Gym Strength2 2:00:00
  Running - Offroad1 19:01 3.11(6:07) 5.0(3:48)
  Total6 5:47:15 25.76 41.45 165
«
1:17
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

Running - Offroad race (Evesham Parkrun) 19:01 [5] 5.0 km (3:48 / km)
shoes: Salomon Fellraiser

Nice course, sunny, perfect running temperature :)
50% gravel, 50% grass.

Running - Road/Track race (Rugby urban) 43:37 [5] 9.9 km (4:24 / km) +62m 4:16 / km
shoes: Adidas Adios 3

Terrible mistake on #1 (wrong side) - didn't even look at the other side, just went to the wrong side and was confused.bad bad bad.
LESSON - don't feel smug when you avoid one trap (or in this case, two traps) as there might be a third! (60s)

4-(15s) running past the tree to some other trees.

Some controls could've taken marginally better route choice eg 6,7,12 but not too much. At least (15s) on number 22, had to walk due to children on horses for comic relief...bit tentative on that leg too.

1:30 not bad time loss overall; number 1 was galling though.felt I was running pretty well despite Parkrun this morning.

Friday Mar 24 #

Gym Strength 1:00:00 [3]

Pump #32

Felt pretty ill for the first 15 mins of this but then was fine afterwards - I did eat an incredible amount of cake this morning which might've had something to do with it.

Thursday Mar 23 #

Running - Road/Track (Recovery run) 36:59 [3] 7.82 km (4:44 / km) +50m 4:35 / km
shoes: Nike Pegasus 32

My lift-share was ill and I didn't fancy the expense of both driving there on my own and paying for a race I don't really like and am not running well enough to do well in!

Windy out.

Wednesday Mar 22 #

Running - Road/Track (Recovery run) 50:08 [3] 9.87 km (5:05 / km) +53m 4:57 / km
shoes: Nike Pegasus 32

Struggling with this halfway round but felt ok by the end. Not feeling very optimistic about Weston tomorrow.

Tuesday Mar 21 #

Gym Strength 1:00:00 [3]

Pump #31

Monday Mar 20 #

Running - Road/Track intervals (B&W Training) 1:17:30 [5] 8.86 km (8:45 / km)
shoes: Nike Pegasus 32

8x600m(200m jog in 2mins)

This was dire.

600s: 2:06,06,07,07,08,06,08,08

These are normally 2:00s. I don't know what has happened.

« Earlier

Recent Comments

4+ days ago
3 races in 2 days 3  
BOC 2018 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728
29
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728
29
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340
350
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar