Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark3

In the last 7 days:

activity # timemileskm+m
  Gym Strength1 1:00:00
  Running - Offroad1 40:28 5.2(7:47) 8.37(4:50) 161
  Total2 1:40:28 5.2 8.37 161
«
1:00
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Gym Strength 1:00:00 [3]

Thought this would be hard after 3 weeks off.

Correct.

(Pump #24)

Thursday Feb 23 #

Running - Offroad race (Rogue night - beechenhurs) 40:28 [5] 8.37 km (4:50 / km) +161m 4:25 / km
(sick) shoes: X-Talon 212 (Sep16)

This was not a good idea.

I thought that since I only really have a cough now, I'd forget about that while running and it would basically be fine. I pushed the vague feeling that you shouldn't do anything that makes you out of breath with a chest infection as it can push it deeper and make it more serious, out of my mind.

After a few hundred metres, started coughing and continued every 30s or so the whole way round, getting quite painful at times, struggling to breathe on a few sections, then started to get a headache and feel light headed... Bit unfortunate because it affected my enjoyment of what should've been a really good race.

Great cake afterwards, though.
MDC probably 2nd team.

9th - looking at the times I think I'm only around a minute slower than I should've been so not as bad as it felt.hopefully the chest pain I've developed will be gone by tomorrow!I feel as if I've learned a valuable lesson...

Wednesday Feb 22 #

Note
(sick) (rest day)

Feeling much better today but not well enough for actual exercise.

Tuesday Feb 21 #

Note
(sick) (rest day)

Felt pretty disastrous this morning too but dragged myself to work. Probably the right decision as starting to feel better in the afternoon. Still not normal though - fingers crossed for tomorrow.

Monday Feb 20 #

Note
(sick) (rest day)

Arrrrrrrrrrrgh

Walked to Tesco to buy Lemsip. Felt like a really really really long way.

Sunday Feb 19 #

Note
(sick) (rest day)

Literally feel like death

« Earlier

Recent Comments

Recent
Sigh.... 1  
5+ days ago
Literally ... 1  
"Ill?" 4  
more...

Injuries

SickFlu8+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940
41
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940
41
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300
310
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar