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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark3

In the last 7 days:

activity # timemileskm+m
  Running - Offroad2 13:29:32 44.58(18:09) 71.75(11:17) 5403
  Orienteering - Urban3 3:07:13 16.45(11:23) 26.47(7:04) 1125
  Orienteering - Forest1 1:56:40 5.56(20:59) 8.95(13:02) 633
  Running - Road/Track4 1:40:21 10.86(9:15) 17.47(5:45) 338
  Total6 20:13:46 77.45(15:40) 124.64(9:44) 7499
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Friday Dec 14 #

Note
(injured) (rest day)

I'm not counting the 5 minute pre breakfast swim...

Travel day back to the cold.

Thursday Dec 13 #

Running - Offroad long (Madeira Sky Ultra first ) 7:29:30 [4] 43.18 km (10:25 / km) +2842m 7:50 / km
(injured) (sick) shoes: Inov-8 Roclite 290

Wednesday Dec 12 #

Running - Road/Track (Pre-breakfast jog) 27:59 [3] 4.89 km (5:43 / km) +123m 5:05 / km
(injured) (sick) shoes: Brooks Ravenna 9

Orienteering - Urban (Seixal urban training) 1:57:29 [3] 12.01 km (9:47 / km) +892m 7:08 / km
(injured) (sick) shoes: Brooks Ravenna 9

Most hilly urban ever?

Tuesday Dec 11 #

Running - Road/Track (Pre-breakfast jog) 18:16 [3] 3.57 km (5:07 / km) +66m 4:41 / km
(injured) (sick) shoes: Brooks Ravenna 9

Orienteering - Forest (Madeira technical) 1:56:40 [3] 8.95 km (13:02 / km) +633m 9:38 / km
(injured) (sick) shoes: X-Talon 225 (July 2017)

Monday Dec 10 #

Running - Offroad (Madeira) 6:00:02 [4] 28.57 km (12:36 / km) +2561m 8:42 / km
ahr:123 max:163 (injured) (sick) shoes: Inov-8 Roclite 290

Sunday Dec 9 #

Orienteering - Urban race (Funchal City Race) 51:50 [5] 10.95 km (4:44 / km) +176m 4:23 / km
ahr:149 max:170 (injured) (sick) shoes: Brooks Ravenna 9

7th

Running - Road/Track (Pre-breakfast jog) 20:54 [2] 3.57 km (5:51 / km) +61m 5:24 / km
ahr:122 max:143 (injured) (sick) shoes: Brooks Ravenna 9

Saturday Dec 8 #

Running - Road/Track (Funchal lido) 33:12 [3] 5.44 km (6:06 / km) +88m 5:39 / km
(injured) (sick) shoes: Brooks Ravenna 9

Orienteering - Urban race (Funchal sprint) 17:54 [5] 3.51 km (5:06 / km) +57m 4:43 / km
(injured) (sick) shoes: Brooks Ravenna 9

5th

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Injuries

SickCold10days
R FootImpact wound / trauma27+days
L Lower LegAchilles Tendonitis184+days
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