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Attackpoint - performance and training tools for orienteering athletes

Training Log: lovaeveborn

In the last 7 days:

activity # timemileskm+m
  Orientering3 2:05:00 9.94(12:34) 16.0(7:49)
  Styrka1 20:00
  Total4 2:25:00 9.94 16.0
«
0:50
0:00
ThFrSaSuMoTuWe

Monday May 22 #

Orientering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov x talon 2012 #4

Kepsol m längre väntan än löpning. pigg

Sunday May 21 #

Styrka 20:00 [3]

Saturday May 20 #

Orientering race 50:00 [5] 7.0 km (7:09 / km)
ahr:190 shoes: Inov x talon 2012 #4

pekingduon. riktigt varmt, jobbigt, höll hög fart

Thursday May 18 #

Orientering 45:00 [3] 4.0 km (11:15 / km)

gåra, kontrollkoll

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