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Attackpoint - performance and training tools for orienteering athletes

Training Log: lovaeveborn

In the last 7 days:

activity # timemileskm+m
  Löpning1 40:35 4.04(10:03) 6.5(6:15)
  Motionscykel1 30:00
  Styrka1 25:00
  Total2 1:35:35 4.04 6.5
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0:55
0:00
SuMoTuWeThFrSa

Tuesday Mar 21 #

Styrka 25:00 [3]

Motionscykel 30:00 [1]

Monday Mar 20 #

Löpning 25:35 [5] 4.5 km (5:41 / km)
ahr:142 shoes: Inov x talon 2012 #4

Martins bana. Tunga ben. Fick släppa malte o alice, orkade inte med.

Löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)

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