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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbon Copy

In the last 7 days:

activity # timemileskm+m
  Road Biking3 7:43:00 141.67(18.4/h) 228.0(29.5/h)
  Spinning1 1:10:00
  Total4 8:53:00 141.67 228.0
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3:29
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TuWeThFrSaSuMo

Sunday May 26 #

Road Biking 3:29:00 [3] 102.0 km (29.3 kph)

Saturday May 25 #

Road Biking 2:25:00 [3] 70.0 km (29.0 kph)

Friday May 24 #

Spinning 1:10:00 [3]

Wednesday May 22 #

Road Biking 1:49:00 [3] 56.0 km (30.8 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jun 1
May 25
May 18
May 11
May 4

Week
Ending
Training hours by activity
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11
Jun 1
May 25
May 18
May 11
May 4

Week
Ending
Training miles by activity
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160
Jun 1
May 25
May 18
May 11
May 4

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