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Attackpoint - performance and training tools for orienteering athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Biking2 10:11:18 159.71(15.7/h) 257.03(25.2/h)
  Strength3 2:00:00
  Running2 1:38:42 9.76(10:07) 15.71(6:17)
  Total4 13:50:00 169.47 272.73
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6:59
0:00
WeThFrSaSuMoTu

Sunday May 19 #

Biking (oxford with tony) 6:59:07 [3] 106.0 mi (15.2 mph)

Friday May 17 #

Running (east ccw) 41:00 [3] 3.5 mi (11:43 / mi)

Strength (yoga) 1:00:00 [3]

Thursday May 16 #

Strength (pt elbow) 30:00 [3]

Biking (west cw) 3:12:11 [3] 53.71 mi (16.8 mph)
ahr:144

Wednesday May 15 #

Strength (pt elbow) 30:00 [3]

Running (west cw) 57:42 [3] 6.26 mi (9:13 / mi)
ahr:135

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May 19
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