Training Log: herdwickmatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:08:23 | 15.65 | (8:12) | 25.18 | (5:06) | 178 | |||||
| Bike | 2 | 1:42:09 | 22.74 | (4:30) | 36.59 | (2:48) | 188 | |||||
| Climbing | 1 | 1:10:27 | ||||||||||
| Total | 6 | 5:00:59 | 38.38 | 61.77 | 366 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
6 PM
Run 1:04:23 [3] 13.14 km (4:54 / km) +77m 4:46 / km
ahr:151 max:173
Monday Apr 22 #
9 AM
Run 1:12 [3] 0.04 km (31:35 / km)
ahr:102 max:107
7 PM
Run 44:16 [3] 8.84 km (5:00 / km) +66m 4:50 / km
ahr:137 max:150
Run 18:32 [3] 3.16 km (5:52 / km) +36m 5:33 / km
ahr:139 max:150
Friday Apr 19 #
6 AM
Bike 45:48 [3] 17.97 km (2:33 / km) +101m 2:29 / km
ahr:126 max:142
4 PM
Bike 56:21 [3] 18.62 km (3:02 / km) +87m 2:57 / km
ahr:126 max:150
7 PM
Climbing 1:10:27 [3]
ahr:80 max:117
At the valley with bray
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
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