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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Walking3 2:12:45
  Strength Stability Suppleness1 1:30:00
  Cycling1 31:00
  Running2 23:00
  Total4 4:36:45
averages - weight:63.3kg
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Sunday Mar 26 #

Note
weight:63.4kg

Saturday Mar 25 #

6 PM

Walking 31:00 [2]

Up the hill and down again.

Friday Mar 24 #

9 AM

Walking 1:15:00 [2]
shoes: black nike frees

Could still feel yesty's run in the legs - good! Walk to top, a loop along to south end of reserve, home via streets.

Running 8:00 [3]
shoes: black nike frees

with some run ints

Thursday Mar 23 #

10 AM

Running 15:00 [3]
weight:63.2kg shoes: black nike frees

Run-walk intervals up hill to top of Ridge (16:37), south down FT for a short loop back to dryandra then to carmen's for tea. Felt strong but a bit unco.

Walking 26:45 [2]
shoes: black nike frees

The walk ints and the walk home afterwards; fast walking :)

Tuesday Mar 21 #

9 AM

Cycling 31:00 [2]

The commute from yoga was part cycle, part swim (still holding on to bike). On impulse I left my rain jacket behind. On arrival home my key decided to give up on it's unlocking abilities, so I wandered down to Lyneham lake, utterly wet through, to observe the high water with all the fun people of my street. The weather was so warm that being wet for ages didn't really make me cold. Besides, it's good to get cold sometimes; more brown fat!

A folded towel and brute force got the house open in the end.

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Yay I got a spot next to the wall. Much more relaxing.

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