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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Cycling2 44:00
  Strength Stability Suppleness1 30:00
  Walking1 26:00
  Running1 5:00
  Total4 1:45:00
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0:55
0:00
ThFrSaSuMoTuWe

Friday Apr 20 #

Cycling 24:00 [2]

zooming into short and sweet to be in audience. Greg Gould is genius :)
It's hard to cycle in a dress but at least I had spare shoes.
4 PM

Walking 26:00 [2]
shoes: old blue trailrocs

Local loop with Fred who suggested I choose our route. He likes to know where he is going in advance so my spontaneous second loop of oconnor wetland disturbed him greatly. I was making it up as I went along but kept that to myself after this. He said as long as we go the same way next time he'll be fine with theway choice. Hope I remember.
We did some running but my R hammy really is not happy yet. Patience!

Running 5:00 [3]
shoes: old blue trailrocs

the amount of running is a guess, but not much anyway

Thursday Apr 19 #

1 PM

Strength Stability Suppleness (yoga/strength at home) 30:00 [1]

6 PM

Cycling 20:00 [2]

zooming to rehearsal and back. Ugh micro-directing and using phrase "No, I don't like that" to excess in the final rehearsal. But even worse, making changes that add time to the play, then doing a final timed run and finding we are 45 seconds over. That gets us disqualified and is not playing by the rules. The final rehearsal should be for making actors comfortable and flowing and a bit of tidying if needed, checking props. rant over.

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