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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Strength Stability Suppleness1 1:30:00
  Walking2 1:01:00
  Cycling3 58:00
  Running2 27:00
  Total4 3:56:00
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2:18
0:00
TuWeThFrSaSuMo

Thursday Jun 22 #

8 AM

Running 20:00 [3]
shoes: helios - black

Pretty good run with Imo and Dusty on majura. Body felt ok for most of it. Discussed possibility of getting a team together for CBR 104.
Didn't collect wild rocket this time, I think it's too late in the season.

Walking 16:00 [3]
shoes: helios - black

Wednesday Jun 21 #

10 AM

Cycling 10:00 [3]

Walking 45:00 [2]
shoes: helios - black

Walk with Crmn on Ridge. Some run intervals. Foggy morning

Running 7:00 [3]
shoes: helios - black

Tuesday Jun 20 #

9 AM

Cycling 33:00 [3]

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Final class. Stayed for chocolate almond and raspberry syrup cake with fresh cream ... instead of making the Blackie Run Up. Oh well
7 PM

Cycling 15:00 [3]

Lightbulb commuting

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