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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Running1 46:15
  Total1 46:15
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Sunday Apr 23 #

7 AM

Running (red hill tardis reps) 16:15 [4]
shoes: purple inov8 trailrocs

With Flan on perfect cool autumn morning with 3 balloons aloft and mist sitting in the valleys. Walked to top and down with Flan as our warm up lap. Then did 3 hard ups in 5:32 5:22 5:21 trying (and failing) to run as far as the nature sign before changing to a walk. Cruised down the track to the north of the steps which is easier than descending the stairs.
Green smoothies, great breakfast and many cups of tea at Flan's after with Gramps joining us. I entertained the 3 year old for hours which is more tiring than running up red hill.

Running 30:00 [2]
shoes: purple inov8 trailrocs

warm up lap and the descents

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