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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Strength Stability Suppleness1 2:00:00
  Walking2 51:00
  Running1 15:00
  Cycling1 15:00
  Total3 3:21:00
«
2:30
0:00
MoTuWeThFrSaSu

Friday Sep 21 #

10 AM

Running 15:00 [2]
shoes: old blue trailrocs

walk run with imo and dusty on majura. Lovely tea and catch up with ian and libby afterwards. Dug up some strawberry seedlings for my garden. Still have a cold but feeling not too bad now.

Walking 15:00 [2]
shoes: old blue trailrocs

1 PM

Strength Stability Suppleness 2:00:00 [1]

So much gardening. All over tired. Good for me

Tuesday Sep 18 #

Note
(sick)

just a cold but enough to sleep in real long and cancel morning yoga and cycling

Monday Sep 17 #

2 PM

Walking 36:00 [2]
(sick) shoes: helios - black

walk and jog with crmn on ridge. to pond and back. I am so tired and have caught a cold. Feeling a bit ordinary this evening

Cycling 15:00 [2]

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