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Training Log: hamlet

In the last 7 days:

activity	#	time	miles		km		+m
Biking	1	1:56:45	15.4	(7:35)	24.79	(4:43)	92
Orienteering	1	1:39:49	4.4	(22:41)	7.08	(14:06)	240
Running	1	30:49	2.64	(11:40)	4.25	(7:15)	60
Strength Training	3	30:00
Total	6	4:37:23	22.44		36.12		392

1:56

0:00

Monday Feb 22 #

Note

i might not have gone outside but playing minecraft with my best friend counts, right?

7 PM

Strength Training (core) 10:00 [3]

hey at least i got some core done today-

Sunday Feb 21 #

1 PM

Orienteering (Hemlock - Green) 1:39:49 [3] 7.08 km (14:06 / km) +240m 12:03 / km
ahr:137 max:184

i think i lost my ability to think or something

Green - Splits

Saturday Feb 20 #

4 PM

Biking 1:56:45 [2] 24.79 km (4:43 / km) +92m 4:37 / km
ahr:138 max:170

ice and snow on the trail made things interesting, about half of the time i was focusng on just not slipping, the other half of the time it was dry pavement, thankfully. I kinda liked biking on the snow though, it was fun to go slow and focus on not dying.

i ended up doing a lot more distance than i thought i did, interesting....
also i'm very sore from yesterday...

Friday Feb 19 #

11 AM

Running (roads) 30:49 [3] 4.25 km (7:15 / km) +60m 6:46 / km
ahr:147 max:169

why did the hills kill me so much

12 PM

Strength Training (core call) 10:00 [1]

i really cheated this one a lot today - i made almost every exercise easier for me, and I sometimes only did it for half the time. I'm a bit tired i guess

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