Training Log: hamlet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:37:49 | 4.54 | (21:32) | 7.31 | (13:23) | 146 | |||||
| Biking | 1 | 54:13 | 13.49 | (4:01) | 21.71 | (2:30) | 139 | |||||
| Total | 2 | 2:32:02 | 18.03 | (8:26) | 29.02 | (5:14) | 285 | |||||
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Sunday Oct 25 #
2 PM
Orienteering (field checking w/ Bridget) 1:37:49 [3] 7.31 km (13:23 / km) +146m 12:10 / km
ahr:121 max:163
we had a blast in French Creek, with a lot of the trails on the map not existing in real life
oh and the cold rain was great too...
oh and the cold rain was great too...
Saturday Oct 24 #
2 PM
Biking race (neighborhood) 44:32 [4] 19.18 km (2:19 / km) +104m 2:16 / km
ahr:155 max:183
o u c h
I'm really not used to pushing hard while biking huh
I'm really not used to pushing hard while biking huh
Biking warm up/down (neighborhood) 9:41 [3] 2.53 km (3:50 / km) +35m 3:35 / km
ahr:147 max:168
had to get back to the house somehow
- Apr 10, 2021 [23w, 2d]: ? - Crooked Compass Adventure Trek depends on when all the other o-meets get resch...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Sep 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Sep 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Sep 5 | |
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