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Attackpoint - performance and training tools for orienteering athletes

Training Log: hamlet

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:37:49 4.54(21:32) 7.31(13:23) 146
  Biking1 54:13 13.49(4:01) 21.71(2:30) 139
  Total2 2:32:02 18.03(8:26) 29.02(5:14) 285
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Sunday Oct 25 #

2 PM

Orienteering (field checking w/ Bridget) 1:37:49 [3] 7.31 km (13:23 / km) +146m 12:10 / km
ahr:121 max:163

we had a blast in French Creek, with a lot of the trails on the map not existing in real life
oh and the cold rain was great too...

Saturday Oct 24 #

2 PM

Biking race (neighborhood) 44:32 [4] 19.18 km (2:19 / km) +104m 2:16 / km
ahr:155 max:183

o u c h
I'm really not used to pushing hard while biking huh

Biking warm up/down (neighborhood) 9:41 [3] 2.53 km (3:50 / km) +35m 3:35 / km
ahr:147 max:168

had to get back to the house somehow

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