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Training Log: hamlet

In the last 7 days:

activity # timemileskm+m
  Biking1 1:56:45 15.4(7:35) 24.79(4:43) 92
  Orienteering1 1:39:49 4.4(22:41) 7.08(14:06) 240
  Running1 30:49 2.64(11:40) 4.25(7:15) 60
  Strength Training3 30:00
  Total6 4:37:23 22.44 36.12 392
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ThFrSaSuMoTuWe

Monday Feb 22 #

Note

i might not have gone outside but playing minecraft with my best friend counts, right?
7 PM

Strength Training (core) 10:00 [3]

hey at least i got some core done today-

Sunday Feb 21 #

1 PM

Orienteering (Hemlock - Green) 1:39:49 [3] 7.08 km (14:06 / km) +240m 12:03 / km
ahr:137 max:184

i think i lost my ability to think or something

Saturday Feb 20 #

4 PM

Biking 1:56:45 [2] 24.79 km (4:43 / km) +92m 4:37 / km
ahr:138 max:170

ice and snow on the trail made things interesting, about half of the time i was focusng on just not slipping, the other half of the time it was dry pavement, thankfully. I kinda liked biking on the snow though, it was fun to go slow and focus on not dying.

i ended up doing a lot more distance than i thought i did, interesting....
also i'm very sore from yesterday...

Friday Feb 19 #

11 AM

Running (roads) 30:49 [3] 4.25 km (7:15 / km) +60m 6:46 / km
ahr:147 max:169

why did the hills kill me so much
12 PM

Strength Training (core call) 10:00 [1]

i really cheated this one a lot today - i made almost every exercise easier for me, and I sometimes only did it for half the time. I'm a bit tired i guess

Thursday Feb 18 #

1 PM

Strength Training (core call) 10:00 [3]

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