Training Log: sixela
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cross country skating||2|| 2:13:00|| 13.96||(9:32)|| 22.46||(5:55)|| 325|
| ||rock climbing||1|| 1:30:00|
| ||Running||2|| 1:29:30|| 8.92||(10:02)|| 14.35||(6:14)|| 123|
| ||Total||5|| 5:12:30|| 22.87|| 36.81|| 448|
|averages - sleep:3|
Running (@ Ashleigh Knolls) 58:34  9.29 km (6:18 / km) +80m 6:03 / km
First I did ten minutes of fartlek, and then I went right into a 50 minute run at easy pace.
Running (@ Ashleigh Knolls) 30:56  5.06 km (6:07 / km) +43m 5:52 / km
I'm pretty happy about how well I was able to function on three hours of sleep...
But it was SO HOT outside. Literally, 75° F! And I thought it's February?
rock climbing (@ Earth Treks Columbia) 1:30:00 
We started with bouldering, and I started on a V1, and then I tried many V3s, a few of which I on sited and completed. Then, since there were no lead ropes available, I tried top roping a 5.10c with one fall, then a 5.10b (on-site), then another attempt at a different 5.10c, with three falls. Then, as my final climb I did a 5.10b, finally on sited on lead.
cross country skating (@ Gatineau) 1:29:00  12.26 km (7:16 / km) +215m 6:40 / km
snow and wax: pretty much the same as yesterday
cross country skating race (@ Gatineau Loppet) 44:00  10.2 km (4:19 / km) +110m 4:06 / km
snow: not as fast as yesterday in the sun, but it was really good in the shade.
glide wax: yellow high fluoro
I did not like this race, there were too many people and it was crowded. We often hit skis on each other's and stuff like that. In the beginning, it was relatively okay, just rolling hills with long, tiring uphills and short downhills where we had to double pole. There was only one nice and fast downhill that we could actually rest in because it was on the promenade. Then, after about 6 km, we went on the trails in the woods, where there was one really long and relatively steep hill, about .75 km long. Then in the last kilometer there were just nice downhills.
all weeks |