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Training Log: sixela

In the last 7 days:

activity # timemileskm+m
  cross country skating2 2:13:00 13.96(9:32) 22.46(5:55) 325
  rock climbing1 1:30:00
  Running2 1:29:30 8.92(10:02) 14.35(6:14) 123
  Total5 5:12:30 22.87 36.81 448
averages - sleep:3
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Friday Feb 23 #

4 PM

Running (@ Ashleigh Knolls) 58:34 [4] 9.29 km (6:18 / km) +80m 6:03 / km

First I did ten minutes of fartlek, and then I went right into a 50 minute run at easy pace.

Tuesday Feb 20 #

4 PM

Running (@ Ashleigh Knolls) 30:56 [3] 5.06 km (6:07 / km) +43m 5:52 / km
ahr:100 max:120

I'm pretty happy about how well I was able to function on three hours of sleep...
But it was SO HOT outside. Literally, 75° F! And I thought it's February?
8 PM

rock climbing (@ Earth Treks Columbia) 1:30:00 [3]
slept:3.0

We started with bouldering, and I started on a V1, and then I tried many V3s, a few of which I on sited and completed. Then, since there were no lead ropes available, I tried top roping a 5.10c with one fall, then a 5.10b (on-site), then another attempt at a different 5.10c, with three falls. Then, as my final climb I did a 5.10b, finally on sited on lead.

Monday Feb 19 #

9 AM

cross country skating (@ Gatineau) 1:29:00 [3] 12.26 km (7:16 / km) +215m 6:40 / km

snow and wax: pretty much the same as yesterday

Sunday Feb 18 #

cross country skating race (@ Gatineau Loppet) 44:00 [5] 10.2 km (4:19 / km) +110m 4:06 / km

snow: not as fast as yesterday in the sun, but it was really good in the shade.
glide wax: yellow high fluoro
I did not like this race, there were too many people and it was crowded. We often hit skis on each other's and stuff like that. In the beginning, it was relatively okay, just rolling hills with long, tiring uphills and short downhills where we had to double pole. There was only one nice and fast downhill that we could actually rest in because it was on the promenade. Then, after about 6 km, we went on the trails in the woods, where there was one really long and relatively steep hill, about .75 km long. Then in the last kilometer there were just nice downhills.

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