Training Log: hamlet
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking | 1 | 1:56:45 | 15.4 | (7:35) | 24.79 | (4:43) | 92 | | | | |
| Orienteering | 1 | 1:39:49 | 4.4 | (22:41) | 7.08 | (14:06) | 240 | | | | |
| Running | 1 | 30:49 | 2.64 | (11:40) | 4.25 | (7:15) | 60 | | | | |
| Strength Training | 3 | 30:00 | | | | | | | | | |
| Total | 6 | 4:37:23 | 22.44 | | 36.12 | | 392 | | | | |
Note
i might not have gone outside but playing minecraft with my best friend counts, right?
7 PM
Strength Training (core) 10:00 [3]
hey at least i got some core done today-
1 PM
Orienteering (Hemlock - Green) 1:39:49 [3] 7.08 km (14:06 / km) +240m 12:03 / km
ahr:137 max:184
i think i lost my ability to think or something
4 PM
Biking 1:56:45 [2] 24.79 km (4:43 / km) +92m 4:37 / km
ahr:138 max:170
ice and snow on the trail made things interesting, about half of the time i was focusng on just not slipping, the other half of the time it was dry pavement, thankfully. I kinda liked biking on the snow though, it was fun to go slow and focus on not dying.
i ended up doing a lot more distance than i thought i did, interesting....
also i'm very sore from yesterday...
11 AM
Running (roads) 30:49 [3] 4.25 km (7:15 / km) +60m 6:46 / km
ahr:147 max:169
why did the hills kill me so much
12 PM
Strength Training (core call) 10:00 [1]
i really cheated this one a lot today - i made almost every exercise easier for me, and I sometimes only did it for half the time. I'm a bit tired i guess
1 PM
Strength Training (core call) 10:00 [3]
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar