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Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Cykel inne5 3:29:57
  Styrketräning2 1:29:11
  Crosstrainer2 1:00:01
  Löpning1 10:00 1.11(9:01) 1.79(5:36) 1
  Total7 6:09:09 1.11 1.79 1
  [1-5]6 4:15:31
«
2:18
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

7 AM

Cykel inne 1:00:00 intensity: (22 @0) + (21:40 @1) + (37:23 @2) + (35 @3)
ahr:158 max:175

4 PM

Crosstrainer 29:59 intensity: (4:10 @0) + (20:30 @1) + (5:19 @2)
ahr:143 max:167

Tuesday Oct 27 #

5 PM

Styrketräning 35:01 [0]
ahr:75 max:115

Monday Oct 26 #

4 PM

Cykel inne 45:10 intensity: (1:21 @0) + (36:26 @1) + (7:23 @2)
ahr:142 max:168

Sunday Oct 25 #

9 AM

Löpning 10:00 intensity: (49 @0) + (5:43 @1) + (3:28 @2) 1.79 km (5:36 / km) +1m 5:35 / km
ahr:150 max:162

Kändes inte helt bra, så vågade inte mer

Cykel inne 20:00 intensity: (2:05 @0) + (6:29 @1) + (11:26 @2)
ahr:152 max:170

Crosstrainer 30:02 intensity: (3:44 @0) + (18:30 @1) + (7:47 @2) + (1 @3)
ahr:147 max:167

Saturday Oct 24 #

10 AM

Cykel inne 1:14:47 intensity: (3:10 @0) + (39:57 @1) + (6:58 @2) + (24:17 @3) + (25 @4)
ahr:158 max:183

Är lite feg med att börja springa. Vill typ inte ha nån känning alls först, känns liiite lite bara nu så testar nog imorgon. Körde 20min uppv + 5x6min + 20min nedvarv
5 PM

Cykel inne 10:00 intensity: (9:33 @0) + (27 @1)
ahr:115 max:131

Styrketräning 54:10 intensity: (53:23 @0) + (47 @1)
ahr:82 max:141

Core

Friday Oct 23 #

Note
(rest day)

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Injuries

Upper LegOther35+days
L FootAnkle Sprain1,482+days
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