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Attackpoint - performance and training tools for orienteering athletes

Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Löpning1 59:09 6.33(9:21) 10.19(5:48) 235
  Styrketräning1 40:00
  Crosstrainer1 10:00
  Total2 1:49:09 6.33 10.19 235
  [1-5]2 1:09:09
«
0:59
0:00
ThFrSaSuMoTuWe

Saturday Mar 25 #

3 PM

Löpning 59:09 [1] 10.19 km (5:48 / km) +235m 5:12 / km
shoes: Saucony Guide 9

Upp, upp, upp i 5km och sen ner igen. Fasen va jobbigt det va men kul! Asfalt i 10km...vad händer?! Inte en enda känning i benhinnorna :D Tror minsann jag bockar av skaderutan nu faktiskt. Jag e på g!!

Friday Mar 24 #

Note
(injured) (rest day)

Resdag till Gran Canaria!! :D

Thursday Mar 23 #

4 PM

Crosstrainer warm up/down 10:00 [1]
(injured)

Styrketräning 40:00 [0]
(injured)

Kändes bra!

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Recent Comments

3+ days ago
:))) Va hääärligt! 2  
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Injuries

L FootAnkle Sprain172+days
Lower LegShin Splints353+days
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