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Attackpoint - performance and training tools for orienteering athletes

Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Crosstrainer4 2:18:30
  Styrketräning2 1:00:00
  Rörlighet1 28:00
  Löpskolning1 25:00
  Löpning1 15:00
  Total6 4:26:30
  [1-5]5 2:33:30
«
1:40
0:00
SuMoTuWeThFrSa

Wednesday Feb 21 #

7 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 30:00 [0]

5 PM

Crosstrainer tempo 1:00:00 [2]

Kändes så bra!

Tuesday Feb 20 #

7 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 30:00 [0]

5 PM

Löpning warm up/down 15:00 [1]
shoes: New Balance Fresh Foam 1080v7

Löpskolning 25:00 [0]

Monday Feb 19 #

7 AM

Rörlighet 28:00 [0]

Yoga

Sunday Feb 18 #

11 AM

Crosstrainer warm up/down 15:00 [1]

Crosstrainer intervals 28:30 [3]

Körde på bra! 4x6min med 90sek vila.

Crosstrainer warm up/down 15:00 [1]

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Injuries

R FootOther40+days
L FootAnkle Sprain504+days
Lower LegShin Splints685+days
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