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Attackpoint - performance and training tools for orienteering athletes

Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Styrketräning1 1:00:00
  Cykel inne1 10:00
  Total1 1:10:00
  [1-5]1 4:45
«
1:10
0:00
SaSuMoTuWeThFr

Tuesday Feb 25 #

Note
(sick)

Idag med

Monday Feb 24 #

Note
(sick)

Sitter lite uppe i huvudet fortfarande (förkylningen) så avvaktar lite

Sunday Feb 23 #

11 AM

Cykel inne 10:00 intensity: (5:15 @0) + (4:45 @1)
ahr:123 max:142

Styrketräning 1:00:00 [0]
ahr:95 max:135

Äntligen! Lite lugn styrka att börja med

Saturday Feb 22 #

Note
(sick)

Börjat träna imorn, just to be safe

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Injuries

SickCold13+days
L FootAnkle Sprain1,238+days
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