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Attackpoint - performance and training tools for orienteering athletes

Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Crosstrainer2 2:20:00
  Löpning2 1:24:09 7.16(11:45) 11.53(7:18)
  Styrketräning2 1:06:00
  Cykel inne2 1:00:00
  Total6 5:50:09 7.16 11.53
  [1-5]6 4:44:09
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2:13
0:00
MoTuWeThFrSaSu

Friday Mar 22 #

4 PM

Crosstrainer warm up/down 15:00 [1]

Crosstrainer intervals 34:00 [3]

5x6min

Crosstrainer warm up/down 11:00 [1]

Thursday Mar 21 #

8 AM

Cykel inne 30:00 [1]

Styrketräning 18:00 [0]

Wednesday Mar 20 #

3 PM

Cykel inne 30:00 [1]

Styrketräning 48:00 [0]

Tuesday Mar 19 #

2 PM

Crosstrainer long 1:20:00 [2]

6 PM

Löpning 53:08 [2] 7.5 km (7:05 / km)
shoes: New Balance Fresh Foam 1080v7

Hos Christin i Lerum, mys!

Monday Mar 18 #

4 PM

Löpning 31:01 [1] 4.03 km (7:42 / km)
(rest day) shoes: New Balance Fresh Foam 1080v7

Vilodag typ idag :) Följde med Hannes ut på en jogg/gångtur. Heja honom! <3

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Injuries

Hip/PelvisHip Pain57+days
L FootAnkle Sprain897+days
Lower LegShin Splints1,078+days
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