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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:39:00
  Running4 1:44:46 11.58(9:03) 18.63(5:37)
  Crosstrainer2 1:10:00
  Gym workouts3 1:04:00
  Orienteering1 33:08 3.22(10:18) 5.18(6:24)
  Orienteering (S)1 21:33 2.95(7:18) 4.75(4:32)
  Running ex_r2 20:00
  Stretching1 10:00
  Total8 10:02:27 17.75 28.56
  [1-5]8 9:52:27
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Friday May 26 #

11 AM

Cycling 24:00 [2]

Gym workouts 18:00 [3]

Crosstrainer 26:00 [1]

Crosstrainer 14:00 [4]

Stretching 10:00 [0]

5 PM

Cycling 56:00 [1]

Cycling 20:00 [4]

Thursday May 25 #

Cycling 30:00 [2]

Running 15:46 [2] 2.93 km (5:23 / km)
shoes: Asics GT 2000

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Gym workouts 16:00 [3]

Wednesday May 24 #

10 AM

Cycling 30:00 [2]

Running 22:00 [2] 3.95 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Running ex_r 10:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering (S) intervals 21:33 [5] 4.75 km (4:32 / km)
shoes: Inov-8 X-Talon 190

4 PM

Running 42:40 [2] 7.55 km (5:39 / km)
shoes: Inov-8 X-Talon 190

6 PM

Cycling 55:00 [2]

Tuesday May 23 #

Cycling 1:04:00 [2]

Crosstrainer 30:00 [1]

Gym workouts 30:00 [3]

Sunday May 21 #

Running 24:20 [2] 4.2 km (5:48 / km)
shoes: VJ Bold 7 - 2017

Orienteering 33:08 [5] 5.18 km (6:24 / km)
shoes: VJ Bold 7 - 2017

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