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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Running5 2:53:41 21.29(8:10) 34.26(5:04)
  Crosstrainer2 1:00:00
  Gym workouts2 53:00
  Trail running1 31:16 3.09(10:07) 4.97(6:17)
  Cycling1 20:00
  Running ex_r1 16:23 1.54(10:38) 2.48(6:36)
  Treadmill1 5:00 0.62(8:03) 1.0(5:00)
  Total7 5:59:20 26.54 42.71
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Wednesday Nov 22 #

10 AM

Running 34:56 [2] 6.82 km (5:07 / km)
shoes: Asics GT 2000

2 PM

Crosstrainer 30:00 [1]

Tuesday Nov 21 #

Running 20:42 [2] 4.03 km (5:08 / km)
shoes: VJ Bold 7 - 2017

Trail running 31:16 [3] 4.97 km (6:17 / km)
shoes: VJ Bold 7 - 2017

Sunday Nov 19 #

11 AM

Crosstrainer 30:00 [1]

Gym workouts 38:00 [3]

Cycling 20:00 [1]

Treadmill 5:00 [2] 1.0 km (5:00 / km)

3 PM

Running 53:39 [3] 11.37 km (4:43 / km)
shoes: Asics GT 2000

Saturday Nov 18 #

11 AM

Running 16:33 [2] 2.68 km (6:11 / km)
shoes: Asics GT 2000

Running ex_r 16:23 [4] 2.48 km (6:36 / km)
shoes: IRock - 2017

Running 10:19 [1] 2.0 km (5:10 / km)
shoes: Asics GT 2000

4 PM

Running 37:32 [2] 7.36 km (5:06 / km)
shoes: Asics GT 2000

Gym workouts 15:00 [3]

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