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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Running4 2:04:39 14.92(8:21) 24.01(5:11)
  Cycling3 1:42:10
  Orienteering2 1:09:21 5.21(13:19) 8.38(8:17)
  Crosstrainer1 1:00:00
  Gym workouts1 30:00
  Running ex_r2 17:00
  Stretching1 15:00
  Total7 6:58:10 20.13 32.39
  [1-5]7 6:43:10
«
2:19
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

10 AM

Running 36:36 [2] 6.6 km (5:33 / km)
shoes: Asics GT 2000

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Running 12:56 [4] 3.4 km (3:48 / km)
shoes: Asics GT 2000

5 PM

Running 13:42 [2] 2.29 km (5:59 / km)
shoes: IRock - 2017

Orienteering 29:34 [3] 4.57 km (6:28 / km)
shoes: IRock - 2017

Wednesday Mar 22 #

7 AM

Cycling 35:20 [3]

11 AM

Cycling 29:20 [1]

Crosstrainer 1:00:00 [1]

Stretching 15:00 [0]

Tuesday Mar 21 #

9 AM

Running 31:55 [2] 6.03 km (5:18 / km)
shoes: Asics GT 2000

Running ex_r 7:00 [3]
shoes: Asics GT 2000

Running 7:54 [5] 1.8 km (4:23 / km)
shoes: Asics GT 2000

3 PM

Running 21:36 [2] 3.89 km (5:33 / km)
shoes: IRock - 2017

Orienteering 39:47 [2] 3.81 km (10:27 / km)
shoes: IRock - 2017

Gym workouts 30:00 [3]

Monday Mar 20 #

Cycling 37:30 [2]

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