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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:14:00
  Running6 4:23:58 30.36(8:42) 48.86(5:24)
  Crosstrainer2 2:05:00
  Orienteering1 59:15 4.52(13:07) 7.27(8:09)
  Gym workouts2 35:00
  Running ex_r1 30:00
  Stretching2 28:00
  Total11 15:15:13 34.88 56.13
  [1-5]11 14:47:13
«
2:41
0:00
MoTuWeThFrSaSu

Sunday Apr 23 #

Cycling 2:41:00 [2]

Saturday Apr 22 #

Cycling 36:00 [1]

Crosstrainer 1:25:00 [1]

Friday Apr 21 #

10 AM

Cycling 1:01:00 [2]

4 PM

Running (trail) 1:19:17 [2] 13.2 km (6:00 / km)
shoes: Asics GT 2000

Stretching 18:00 [0]

Thursday Apr 20 #

10 AM

Cycling 38:00 [2]

Crosstrainer 40:00 [1]

Gym workouts 25:00 [3]

4 PM

Running 22:43 [2] 4.36 km (5:13 / km)
shoes: Asics GT 2000

Running 24:42 [4] 6.34 km (3:54 / km)
shoes: Asics GT 2000

Stretching 10:00 [0]

Wednesday Apr 19 #

9 AM

Running 40:31 [2] 7.7 km (5:16 / km)
shoes: Asics GT 2000

Running ex_r 30:00 [3]
shoes: Asics GT 2000

Cycling 15:00 [2]

4 PM

Running 25:21 [2] 4.9 km (5:10 / km)
shoes: Asics GT 2000

Running 7:41 [5] 1.8 km (4:16 / km)
shoes: Asics GT 2000

Tuesday Apr 18 #

Cycling 1:03:00 [1]

Gym workouts 10:00 [3]

Monday Apr 17 #

10 AM

Running 20:01 [2] 2.83 km (7:04 / km)
shoes: VJ Bold 7 - 2017

Orienteering 59:15 [2] 7.27 km (8:09 / km)
shoes: VJ Bold 7 - 2017

4 PM

Running 43:42 [1] 7.73 km (5:39 / km)
shoes: Asics GT 2000

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