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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Running6 4:31:50 31.15(8:44) 50.13(5:25)
  Cycling6 3:20:00
  Crosstrainer4 3:14:00
  Orienteering2 2:15:59 9.58(14:12) 15.41(8:49)
  Gym workouts4 1:27:00
  Stretching4 48:00
  Running ex_r2 28:00
  Total12 16:04:49 40.72 65.54
  [1-5]12 15:16:49
«
3:27
0:00
ThFrSaSuMoTuWe

Wednesday Jan 18 #

8 AM

Running 34:12 [2] 6.0 km (5:42 / km)
shoes: Asics GT 2000

Running ex_r 15:00 [3]
shoes: Asics GT 2000

12 PM

Cycling 20:00 [2]

Crosstrainer 40:00 [1]

Stretching 15:00 [0]

Tuesday Jan 17 #

9 AM

Running 32:03 [2] 6.0 km (5:21 / km)
shoes: Asics GT 2000

Running ex_r 13:00 [3]

Stretching 13:00 [0]

2 PM

Crosstrainer 40:00 [1]

Cycling 20:00 [2]

Gym workouts 30:00 [3]

6 PM

Running 21:47 [2] 3.24 km (6:43 / km)
shoes: VJ Bold 7

Running 37:30 [4] 5.5 km (6:49 / km)
shoes: VJ Bold 7

Monday Jan 16 #

Crosstrainer 1:00:00 [1]

Cycling 25:00 [1]

Gym workouts 5:00 [3]

Stretching 10:00 [0]

Sunday Jan 15 #

10 AM

Orienteering 48:50 [2] 5.71 km (8:33 / km)
shoes: VJ Bold 7

Running 17:55 [2] 3.09 km (5:48 / km)
shoes: VJ Bold 7

4 PM

Running 48:19 [3] 10.73 km (4:30 / km)
shoes: Asics GT 2000

Gym workouts 31:00 [3]

Stretching 10:00 [0]

Running 29:10 [2] 5.57 km (5:14 / km)
shoes: Asics GT 2000

Saturday Jan 14 #

10 AM

Running 50:54 [2] 10.0 km (5:05 / km)
shoes: Asics GT 2000

3 PM

Crosstrainer 42:00 [1]

Cycling 15:00 [2]

Crosstrainer 12:00 [4]

Gym workouts 21:00 [3]

Friday Jan 13 #

Cycling 55:00 [2]

Thursday Jan 12 #

Cycling 1:05:00 [2]

Orienteering 1:27:09 [2] 9.7 km (8:59 / km)
shoes: VJ Bold 7

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