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Attackpoint - performance and training tools for orienteering athletes

Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Crosstrainer4 4:40:00
  Cycling3 1:13:00
  Gym workouts3 1:11:00
  Trail running1 42:48 4.41(9:42) 7.1(6:02)
  Orienteering1 36:05 2.52(14:20) 4.05(8:55)
  Running2 31:44 3.64(8:44) 5.85(5:25)
  Treadmill1 20:05 2.24(8:59) 3.6(5:35)
  Total8 9:14:42 12.8 20.6
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Sunday Sep 24 #

Treadmill 20:05 [1] 3.6 km (5:35 / km)
shoes: Salming Race 5

Crosstrainer 50:00 [1]

Gym workouts 10:00 [3]

Saturday Sep 23 #

Crosstrainer 1:30:00 [2]

Gym workouts 18:00 [3]

Friday Sep 22 #

Running 8:26 [2] 1.9 km (4:26 / km)
shoes: Asics GT 2000

Trail running 42:48 [3] 7.1 km (6:02 / km)
shoes: Asics GT 2000

Thursday Sep 21 #

10 AM

Crosstrainer 1:10:00 [2]

Wednesday Sep 20 #

Crosstrainer 1:10:00 [1]

Gym workouts 43:00 [3]

Tuesday Sep 19 #

12 PM

Cycling 30:00 [1]

4 PM

Cycling 27:00 [2]

6 PM

Cycling 16:00 [3]

Running 23:18 [2] 3.95 km (5:54 / km)
shoes: VJ Bold 7 - 2017

Orienteering intervals 36:05 [4] 4.05 km (8:55 / km)
shoes: VJ Bold 7 - 2017

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Sep 24
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