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Attackpoint - performance and training tools for orienteering athletes

Training Log: TV

In the last 7 days:

activity # timemileskm+m
  XC Skiing skate1 1:34:20 12.44(7:35) 20.02(4:43)
  Orienteering1 57:15 6.31(9:05) 10.15(5:38)
  Total2 2:31:35 18.75(8:05) 30.17(5:01)
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1:34
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Sunday Mar 17 #

10 AM

XC Skiing skate long (TV-normaali) 1:34:20 [1] 20.02 km (4:43 / km)
ahr:122 max:143

Palauttelua elisestä suunnistuksesta. Keli oli todella nahkea uuden lumen vesikeli.

Saturday Mar 16 #

10 AM

Orienteering race (Korttelisuunnistus) 57:15 [4] 10.15 km (5:38 / km)
ahr:155 max:172

Korttelisuunnistus Karhuvuoressa. Kivaa oli, jalat kovilla kun juoksua ei ole.

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