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Attackpoint - performance and training tools for orienteering athletes

Training Log: wrightdirection

In the last 7 days:

activity # timemileskm+m
  Running1 44:00 4.97(8:51) 8.0(5:30)
  S&C1 30:00
  Total2 1:14:00 4.97 8.0
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1:14
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

5 PM

Running 44:00 [3] 8.0 km (5:30 / km)

Starting again with the old attack point to try and motivate myself a bit more to train more consistently, especially with the Queenstown marathon on the horizon.

Just a short run round lake hayes - on a hangover with the greatest showman blasting in my ears, felt pretty invincible!
8 PM

S&C 30:00 [1]

Shoulder exercises

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