Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: wrightdirection

In the last 7 days:

activity # timemileskm+m
  Running3 3:26:52 19.0(10:53) 30.58(6:46)
  Orienteering2 1:44:30 9.0(11:37) 14.48(7:13)
  Total5 5:11:22 28.0(11:07) 45.06(6:55)
«
1:36
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

2 PM

Running 1:36:52 [3] 9.0 mi (10:46 / mi)

I honestly don't know why I struggle so much to get out for a run, had so much fun running through muddy puddles on my 'standard run' from home, haven't done it in a while because the thought of the bogs at this time of year is horrible but actually really enjoyed it. Across the fields to the back of woodland and up onto the fell then back past the village hall and the railway line to finish

Sunday Jan 21 #

10 AM

Orienteering 1:00:00 [1] 4.0 mi (15:00 / mi)

Felt absolutely horrendous after saturday night, attempted a run but my head and stomach were having non of it so pretty much walked most of the course. Again, not many mistakes due to the lack of speed. Had a great time wondering around in the snow. Fab weekend as per!

Saturday Jan 20 #

1 PM

Orienteering 44:30 [3] 5.0 mi (8:54 / mi)

Edinburgh Big Weekend

A short course running on road was enough for me having only just started running again. Not many mistakes as I was running so slowly on the ice but hey ho, really enjoyed the course!

Friday Jan 19 #

3 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)

Steady run with saz up the crags, bit of a disgusting hail storm at the top but we survived

Thursday Jan 18 #

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Warm up and down

Running (Intervals) 40:00 [5] 3.0 mi (13:20 / mi)

Ambleside track session

1x (7x laps hard on the straights and jog the bends)
1x (6x same again)

Kept it simple as it was so icy

« Earlier

Recent Comments

more...

Injuries

KneePatellar tendonitis1,369+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Nov 26, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Nov 26, 2017

Week
Ending
Training miles by activity
051015202530354045
50
Jan 28
Jan 21
Jan 14
Jan 7
Nov 26, 2017

all weeks | months | years | as calendar