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Training Log: Knutern97

In the last 7 days:

activity # timemileskm+m
  Sykkel (Spinning)5 7:12:14
  Styrke2 1:27:36
  Ellipse1 1:15:00
  Aquajog1 1:10:15
  Orientering1 1:07:55 4.29(15:50) 6.9(9:51)
  Løping2 1:04:41 6.88(9:24) 11.07(5:51)
  Total7 13:17:41 11.17 17.97
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SuMoTuWeThFrSa

Saturday Jan 21 #

Sykkel (Spinning) 40:23 [2]

BBA

Friday Jan 20 #

Løping 44:17 [2] 7.47 km (5:56 / km)
shoes: Hoka Vanquish 2

Thursday Jan 19 #

Sykkel (Spinning) 45:09 [2]

Sykkel (Spinning) intervals 1:18:02 [4]

6x8min

Wednesday Jan 18 #

Sykkel (Spinning) warm up/down 30:06 [2]

Styrke 25:49 [5]

Orientering (Onsdagsnatt) 1:07:55 [2] 6.9 km (9:51 / km)
shoes: Bold 7

Tuesday Jan 17 #

Ellipse 1:15:00 [2]

Aquajog 1:10:15 [2]

Monday Jan 16 #

Sykkel (Spinning) 25:01 [2]

Løping 10:05 [2] 1.8 km (5:36 / km)
shoes: Hoka Vanquish 2

Styrke 1:01:47 [5]

Løping 10:19 [2] 1.8 km (5:44 / km)
shoes: Hoka Vanquish 2

Sunday Jan 15 #

Sykkel (Spinning) 3:33:33 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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Jan 22
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