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Training Log: Knutern97

In the last 7 days:

activity # timemileskm+m
  Sykkel (Spinning)3 2:55:12
  Styrke3 2:09:01
  Ellipse1 1:10:18
  Aquajog1 1:00:01
  Ski1 48:49 6.9(7:05) 11.1(4:24)
  Total5 8:03:21 6.9 11.1
«
2:10
0:00
SuMoTuWeThFrSa

Friday Nov 24 #

Note
(rest day)

tar hviledag. Sliten etter tung uke og eksamen

Thursday Nov 23 #

Styrke 1:30:01 [3]

Wednesday Nov 22 #

Aquajog 1:00:01 [2]

Hadde glemt hvor jævlig kjedelig aquajog er :(

Sykkel (Spinning) 1:10:11 [4]

60 min progressivt. Jævlig bra økt.

Tuesday Nov 21 #

Sykkel (Spinning) 15:00 [2]

Styrke 12:00 [3]

Styrke (Core 7x2) 15:00 [5]

Ellipse 1:10:18 [3]

Monday Nov 20 #

Sykkel (Spinning) 1:30:01 [2]

Sunday Nov 19 #

Ski 48:49 [2] 11.1 km (4:24 / km)

Styrke 12:00 [3]

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KneePatellar tendonitis211+days
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