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Attackpoint - performance and training tools for orienteering athletes

Training Log: Knutern97

In the last 7 days:

activity # timemileskm+m
  Orientering3 2:41:01 16.16(9:58) 26.0(6:12)
  Ellipse1 1:30:18
  Total4 4:11:19 16.16 26.0
«
1:30
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

Orientering race 44:32 [4] 7.5 km (5:56 / km)
shoes: Bold 7

Første konkurranse dag. Elendig. Gikk på varmesmellen litt før halvveis. Dårlig o-teknisk, en del småbom og elendige traseevalg + grøntfeltbading

Thursday Feb 23 #

Orientering intervals 42:17 [4] 8.3 km (5:06 / km)
shoes: Bold 7

Wednesday Feb 22 #

Orientering 1:14:12 [3] 10.2 km (7:16 / km)
shoes: Bold 7

TC portugal. Mellomdistanse og litt korridor

Sunday Feb 19 #

Ellipse 1:30:18 [2]

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Feb 26
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Week
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Training hours by activity
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12
Feb 26
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