Training Log: Jyr
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Pyöräily | 1 | 1:58:00 | 23.61 | (5:00) | 38.0 | (3:06) | 445 | | | | |
| | Total | 1 | 1:58:00 | 23.61 | (5:00) | 38.0 | (3:06) | 445 | | | | |
12 PM
Pyöräily 1:58:00 [2] 38.0 km (3:06 / km) +445m 2:56 / km
ahr:115 max:142
Mahtava keli. Aurinko paistoi. Noin 15 astetta lämmintä. Kiersin Pernoon riippusillan kautta ja kävin välissä Latumajan rannassa ihailemassa melojia ja koskea. Hyvä reissu:-)
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Week
Ending | Training kilometers by activity | |
|---|
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| 510 |
| Sep 24 |  | |
| Sep 17 | | |
| Sep 3 | | |
| Aug 27 | | |
| Aug 13 | | |
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