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Attackpoint - performance and training tools for orienteering athletes

Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:41:00 10.25(9:51) 16.5(6:07)
  Running, forest1 1:16:00 7.33(10:22) 11.8(6:26)
  Running, road2 1:02:00 6.52(9:30) 10.5(5:54)
  Total3 3:59:00 24.11(9:55) 38.8(6:10)
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Thursday Jan 17 #

Orienteering 55:00 [4] 8.0 km (6:53 / km)

#20 Night o björnåsberget 6.3km/55min. With Simon. Totally dead, he was much stronger

Running, road warm up/down 37:00 [2] 6.0 km (6:10 / km)

Tuesday Jan 15 #

Running, forest 1:16:00 [2] 11.8 km (6:26 / km)

#19 snowy trails from home, easy.

Sunday Jan 13 #

Orienteering race 46:00 [4] 8.5 km (5:25 / km)

#18 Vintercupen Skatås. 7km/45min. Easy boring course, 80percent on trails. First real try to go fast. I was slow and had a bad feeling.

Running, road warm up/down 25:00 [3] 4.5 km (5:33 / km)

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