Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:33:00 8.95(10:24) 14.4(6:28)
  Running, road2 1:14:00 9.94(7:27) 16.0(4:38)
  Total2 2:47:00 18.89(8:50) 30.4(5:30)
«
1:53
0:00
SuMoTuWeThFrSa

Thursday Jun 22 #

Running, road 54:00 [2] 12.0 km (4:30 / km)

Around Lilla Delsjön. Heavy legs but managed threw quite easy and pace got faster and faster dropping down to 4.15min/km last kms.

Wednesday Jun 21 #

Orienteering 1:33:00 [2] 14.4 km (6:28 / km)

Time to start training instead of just working, I had an OK Winter but not much of training this spring as all energy was put on the house.

Took a longrun with Simon including 12.5km O-course in Skatås (3 courses on the "motionsorientering"). SI and Controls out in forest, but easy courses!

Running, road 20:00 [2] 4.0 km (5:00 / km)

« Earlier

Recent Comments

more...

Injuries

SickOther2,215+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Apr 9
Apr 2
Mar 26
Mar 19

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Apr 9
Apr 2
Mar 26
Mar 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 25
Apr 9
Apr 2
Mar 26
Mar 19

all weeks | months | years | as calendar