Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ana

In the last 7 days:

activity # timemileskm+m
  Indoor cycling2 1:52:48
  Running2 1:30:07 11.43(7:53) 18.4(4:54)
  Stretching4 40:00
  Strenght1 35:22
  Total9 4:38:17 11.43 18.4
  [1-5]5 3:58:17
«
1:27
0:00
ThFrSaSuMoTuWe

Sunday Nov 11 #

10 AM

Indoor cycling 1:11:10 [2]
ahr:119 max:129

9 PM

Stretching 10:00 [0]

Saturday Nov 10 #

11 AM

Running 17:01 [3] 3.22 km (5:17 / km)
ahr:139 max:162

Alkuverkka.

Running 26:06 [4] 6.31 km (4:08 / km)
ahr:164 max:185

8min n. 3.45min/km, 2min hölkkä, 6min 3.35min/km, 2min hölkkä, 4min 3.25min/km, 2min hölkkä. 2min 3.15min/km. Vauhdit noin lukuja. Juoksu ihan hyvää.

Running 16:59 [3] 2.91 km (5:50 / km)
ahr:138

Loppuverkka.
9 PM

Stretching 10:00 [0]

Friday Nov 9 #

9 AM

Strenght 35:22 [1]

Jalat ja keskivartalo.
6 PM

Indoor cycling 41:38 [2]
ahr:114 max:123

9 PM

Stretching 10:00 [0]

Thursday Nov 8 #

6 PM

Running 30:01 [2] 5.96 km (5:02 / km)
ahr:130 max:144

Yliopistolla päivällä 1,5h uintia ja 1,5h telinevoimistelua. Olo sen verran nuutunut, että lyhensin päivän lenkin puolella. Juoksu kyllä oli ihan hyvän tuntuista.
9 PM

Stretching 10:00 [0]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar