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Attackpoint - performance and training tools for orienteering athletes

Training Log: Valtzu

In the last 7 days:

activity # timemileskm+m
  Orienteering Race2 1:47:02 9.58(11:10) 15.42(6:56) 81538c
  Running3 57:00 6.71(8:30) 10.8(5:17) 60
  Total4 2:44:02 16.29(10:04) 26.22(6:15) 87538c
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1:10
0:00
SaSuMoTuWeThFr

Tuesday Mar 28 #

10 AM

Running 42:00 [2] 7.9 km (5:19 / km) +60m 5:07 / km

Monday Mar 27 #

Note
(rest day)

Sunday Mar 26 #

10 AM

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)

Orienteering Race race 1:05:40 [4] *** 9.93 km (6:37 / km) +585m 5:06 / km
21c

2. BC

Saturday Mar 25 #

2 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

3 PM

Orienteering Race race 41:22 [5] *** 5.49 km (7:32 / km) +230m 6:14 / km
17c

BM Mittel

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