Training Log: feet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:10:00 | 13.0 | (10:00) | 20.92 | (6:13) | ||||||
| Bike | 1 | 1:29:00 | 25.4 | (3:30) | 40.88 | (2:11) | ||||||
| Total | 4 | 3:39:00 | 38.4 | (5:42) | 61.8 | (3:33) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Jun 18 #
7 AM
Running 47:00 [3] 4.7 mi (10:00 / mi)
shoes: johann quaggapox bach
Sunday Jun 16 #
9 AM
Bike 1:29:00 [3] 25.4 mi (3:30 / mi)
shoes: shimano m-180b
Saturday Jun 15 #
7 AM
Running 36:00 [3] 3.6 mi (10:00 / mi)
shoes: johann quaggapox bach
Friday Jun 14 #
6 PM
Running 47:00 [3] 4.7 mi (10:00 / mi)
shoes: johann quaggapox bach
- Jun 23 [0w, 3d]: ? - Hinckley Reservation
- Jul 20 [4w, 2d]: ? - Ward Pound Ridge
- Sep 7 [11w, 2d]: ? - Pawtuckaway Camping Weekend
- Sep 22 [13w, 3d]: ? - Hudson Highlander
- Oct 11 [16w, 1d]: ? - 2013 Canadian Championships
- Oct 19 [17w, 2d]: ? - UNO Boulder Dash
- Oct 4, 2014 [67w, 2d]: ? - 2014 ROC Ameet
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Jun 23 | | ||||||||||||||
| Jun 16 | | ||||||||||||||
| Jun 9 | | ||||||||||||||
| Jun 2 | | ||||||||||||||
| May 26 | |
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