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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling2 5:00:50 61.01(4:56) 98.18(3:04) 1710
  Total2 5:00:50 61.01(4:56) 98.18(3:04) 1710
  [1-5]2 4:57:58
«
3:22
0:00
SaSuMoTuWeThFr

Sunday Jun 18 #

10 AM

MTB Cycling 1:38:08 intensity: (2:52 @0) + (32:04 @1) + (1:01:30 @2) + (1:42 @3) 22.2 km (4:25 / km) +604m 3:53 / km
ahr:124 max:154 shoes: Chiru Pulse 29er

pram ride with Mattias. Either I've got really weak, or he got really heavy. Probably both.

Saturday Jun 17 #

10 AM

MTB Cycling 3:22:42 intensity: (42:36 @1) + (1:35:33 @2) + (59:55 @3) + (4:38 @4) 75.99 km (2:40 / km) +1106m 2:29 / km
ahr:141 max:217

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Recent Weeks:

Week
Ending
Training hours by intensity
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57
Jun 18
Jun 11
Jun 4
May 28
May 21

Week
Ending
Training hours by activity
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57
Jun 18
Jun 11
Jun 4
May 28
May 21

Week
Ending
Training kilometers by activity
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540
Jun 18
Jun 11
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May 28
May 21

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