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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling1 3:16:23 29.81(6:35) 47.98(4:06) 59
  Running1 1:00:07 7.3(8:14) 11.76(5:07) 132
  Total2 4:16:30 37.12(6:55) 59.74(4:18) 191
  [1-5]2 4:15:43
«
3:16
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

4 PM

Running intervals (Traralgon South trail tra) 1:00:07 intensity: (47 @0) + (3:43 @1) + (19:02 @2) + (17:44 @3) + (18:51 @4) 11.76 km (5:07 / km) +132m 4:51 / km
ahr:157 max:194 shoes: Hoka Clifton 2

afternoon run back home. 4 x 1km as I need to do more intensity work. It was cold compared to last two weeks in Cambodia.

Monday Apr 24 #

12 PM

MTB Cycling 3:16:23 [2] 47.98 km (4:06 / km) +59m 4:04 / km

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