Training Log: MarkJames
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 4 | 2:17:51 | 11.57 | (11:55) | 18.62 | (7:24) | ||||||
| Total | 4 | 2:17:51 | 11.57 | (11:55) | 18.62 | (7:24) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
12 PM
running 30:41 [2] 2.79 mi (11:00 / mi)
ahr:117
Usual loop around Bankswood, Mouselow, Cemetery, Little Padfield and the Trail.
Monday Apr 22 #
12 PM
running 25:37 [1] 1.73 mi (14:48 / mi)
ahr:112
Short loop around Bankswood and Hilltop.
Sunday Apr 21 #
2 PM
running 40:39 [2] 3.52 mi (11:33 / mi)
ahr:147
Same as yesterday.
Saturday Apr 20 #
9 AM
running 40:54 [3] 3.53 mi (11:35 / mi)
ahr:125
Park Road, Bankswood, Hilltop, North Road, Cemetery, Little Padfield, Peel Street, Gypsy Lane, Bottoms, Padfield Main Road, Trail and back. Nice morning.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar