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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jammu

In the last 7 days:

activity # timemileskm+m
  Juoksu3 2:30:00
  Lihaskunto1 50:00
  Total4 3:20:00
«
0:55
0:00
MoTuWeThFrSaSu

Friday Dec 14 #

4 PM

Juoksu 50:00 [2]

Nikon kanssa kevyttä

Thursday Dec 13 #

Juoksu 55:00 [3]

Hallilla tekniikat+10x150m rennon kovaa hölkkäpalautuksella. Jere vei ja veti

Wednesday Dec 12 #

7 AM

Lihaskunto 50:00 [2]

Aamujumppa, keho tykkäs vaikka vetiki aika jumiin

Tuesday Dec 11 #

5 PM

Juoksu 45:00 [2]

Nikon kanssa kevyttä

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