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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jammu

In the last 7 days:

activity # timemileskm+m
  Juoksu1 30:00
  Total1 30:00
«
0:30
0:00
TuWeThFrSaSuMo

Thursday Apr 18 #

8 AM

Juoksu 30:00 [2]

Aamulenkki kevyesti, jalka ok

Tuesday Apr 16 #

Note

Fyssari - oikean nilkan koukistusliikkuvuus olematon, mikä selittäisi oireilua. Jumpattiin nilkka auki ja nyt yritän ylläpitää sitä omilla toimilla.

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