In the last 7 days:
|activity|| # ||time||miles||km||+m|
| || Running ||1|| 1:01:00|| 6.06||(10:04)|| 9.75||(6:15)|| 130|
| ||Total||1|| 1:01:00|| 6.06||(10:04)|| 9.75||(6:15)|| 130|
Running 1:01:00  9.75 km (6:15 / km) +130m 5:52 / km
Beauty trail run in pacific spirit with Emma and Pia, nice and easy as everyone was a bit tired and I am definitely still not as fit as I used to be. 5/6 exams done with the last one tomorrow morning, been pretty hectic as the last 3 were nicely spread between 4 days... so lots of studying and not that much sleep. The one tomorrow is pretty chill though which meant in addition to the run today I got for a nice hike with friends yesterday in deep cove.. too many people on the trail to be super enjoyable but still soaking up the sunshine and fresh air was really nice! Almost free and then will try and take advantage of the week off I have before starting an intensive 2 week field course which will unfortunately cut off the training for a bit..
all weeks |