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Training Log: HannahMay

In the last 7 days:

activity # timemileskm+m
  Steady Run2 44:45 5.75(7:47) 9.25(4:50)
  Track Race1 10:23 1.86(5:35) 2.99(3:28)
  Total3 55:08 7.61(7:15) 12.25(4:30)
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ThFrSaSuMoTuWe

Tuesday May 21 #

7 AM

Steady Run 20:40 [2] 2.7 mi (7:39 / mi)

Out towards long line and back
Beautiful sunny morning :)

Sunday May 19 #

2 PM

Track Race race 10:23 [5] 1.86 mi (5:35 / mi)

N'ern League, Keepmoat, 3km, 2nd in 10:23.9
400 in 78, 1500 in 5:07, 2600 in 9:01
Really enjoyed this - felt like i got into a good (yet not too quick lol) rhythm. It was a good race to dray me round as well. Hopefully a case of onwards and upwards now in terms of times!

Thursday May 16 #

7 AM

Steady Run 24:05 [2] 3.05 mi (7:54 / mi)

Usual route up towards long line then back, doing 4 x strides on way :)

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