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Attackpoint - performance and training tools for orienteering athletes

Training Log: oiso

In the last 7 days:

activity # timemileskm+m
  Juoksu2 51:44 5.15(10:02) 8.29(6:14) 128
  Pyöräily2 42:56 12.18(3:31) 19.6(2:11) 155
  Total4 1:34:40 17.33(5:28) 27.9(3:24) 282
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

6 PM

Pyöräily 21:55 [3] 9.97 km (2:12 / km) +103m 2:05 / km
ahr:120 max:146

8 PM

Pyöräily 21:01 [3] 9.64 km (2:11 / km) +51m 2:07 / km
ahr:129 max:158

Monday Oct 26 #

6 PM

Juoksu 27:28 [3] 4.08 km (6:44 / km) +91m 6:04 / km
ahr:155 max:178

Friday Oct 23 #

5 PM

Juoksu 24:16 [3] 4.22 km (5:45 / km) +37m 5:31 / km
ahr:140 max:159

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