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Attackpoint - performance and training tools for orienteering athletes

Training Log: oiso

In the last 7 days:

activity # timemileskm+m
  Hiihto3 3:35:34 31.41(6:52) 50.56(4:16) 67
  Palloilu1 1:20:00
  Kuntopiiri1 31:05 0.5(1:02:04) 0.81(38:34) 2
  Total5 5:26:39 31.92 51.36 69
  [1-5]4 4:02:34
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MoTuWeThFrSaSu

Saturday Nov 18 #

9 AM

Hiihto 58:28 intensity: (15:00 @2) + (43:28 @3) 12.44 km (4:42 / km) +4m 4:42 / km
shoes: Salomon S-Lab Skate Pro

Thursday Nov 16 #

5 PM

Hiihto 1:13:01 [3] 19.52 km (3:44 / km) +37m 3:42 / km
ahr:133 max:167 shoes: Salomon S-Lab Skate Pro

Wednesday Nov 15 #

6 PM

Kuntopiiri (anttujumppa) 31:05 [3] 0.81 km (38:34 / km) +2m 38:06 / km
shoes: Adidas indoor

Tuesday Nov 14 #

6 PM

Hiihto long 1:24:05 [0] 18.6 km (4:31 / km) +26m 4:29 / km
ahr:145 max:168 shoes: Salomon S-Lab Skate Pro

Monday Nov 13 #

5 PM

Palloilu (anttusähly) 1:20:00 [3]
shoes: Adidas indoor

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