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Attackpoint - performance and training tools for orienteering athletes

Training Log: oiso

In the last 7 days:

activity # timemileskm+m
  Juoksu3 1:34:04 10.62(8:51) 17.1(5:30) 324
  Pyöräily1 57:47 12.77(4:31) 20.56(2:49) 275
  Total4 2:31:51 23.4(6:29) 37.66(4:02) 599
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1:02
0:00
WeThFrSaSuMoTu

Sunday Sep 16 #

10 AM

Juoksu 16:50 [3] 3.36 km (5:01 / km) +67m 4:34 / km

3 PM

Juoksu 14:57 [3] 3.28 km (4:34 / km) +50m 4:14 / km

Saturday Sep 15 #

12 PM

Juoksu 53 [3] 0.0 km (3:40:50 / km) +4m 36:03 / km
ahr:81 max:90

Juoksu 14:20 [3] 2.36 km (6:05 / km) +12m 5:56 / km

Juoksu 41:57 [3] 7.31 km (5:44 / km) +179m 5:07 / km

Juoksu 5:07 [3] 0.78 km (6:32 / km) +13m 6:02 / km

Wednesday Sep 12 #

5 PM

Pyöräily (mtb) 57:47 [3] 20.56 km (2:49 / km) +275m 2:38 / km
ahr:117 max:162 shoes: Shimano XC50

suunnistuskoulu kaliksella ja sen yhteydessä mtb-ajoa.

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