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Attackpoint - performance and training tools for orienteering athletes

Training Log: oiso

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 1:04:54 5.38(12:04) 8.66(7:30) 160
  Total1 1:04:54 5.38(12:04) 8.66(7:30) 160
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1:04
0:00
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Friday Apr 28 #

6 PM

Suunnistus 1:04:54 [3] 8.66 km (7:30 / km) +160m 6:52 / km
ahr:153 max:173 shoes: VJ Integrator '16

getryggen. viestitreeni hienossa lähierämaassa. 7,0 km, josta oikaisin lopussa. muut odottivat. vettä satoi koko ajan.

tauti ei enää tuntunut kovin huonona olona. hapenottoa ei kyllä tullut järin rasitettua... vielä.

Thursday Apr 27 #

Note
(sick)

alkaa flunssa helpottaa.

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