Running1:04:40  14.4 km (4:29 / km) +128m4:18 / km shoes: Inov-8 X Talon 212 (2)
Starting to get an understanding why training and working aren't a great combo. Wake up 6.30, work 8-5, back at 6.20 and out the door feeling knackered. Good to have an easier week planned. Awkward because I ran straight into the start of a Godiva Harriers session led by the same guy who I ran a few sessions under. He was keen for me to come back, wouldn't mind during the Holidays but I'm aware that loads of guys who run his training plan get shinplints, probably by encouraging too much concrete during the winter.