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Training Log: Barri

In the last 7 days:

activity # timemileskm+m
  Running7 7:25:25 59.91(7:26) 96.42(4:37) 744
  Total7 7:25:25 59.91(7:26) 96.42(4:37) 744
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FrSaSuMoTuWeTh

Thursday Sep 21 #

Running 24:20 [4] 6.1 km (3:59 / km) +70m 3:46 / km
shoes: New Balance 1500v1

Mile 3x90'' Mile

Running warm up/down 26:39 [1] 5.4 km (4:56 / km) +40m 4:46 / km
shoes: New Balance 1500v1

Wednesday Sep 20 #

Running 29:04 [1] 6.0 km (4:51 / km) +51m 4:39 / km
shoes: New Balance 1500v1

Running 57:18 [2] 12.8 km (4:29 / km) +115m 4:17 / km
shoes: Inov-8 X Talon 212 (2)

Tired, was getting a bit dark for the woody trails

Tuesday Sep 19 #

Running 1:04:40 [2] 14.4 km (4:29 / km) +128m 4:18 / km
shoes: Inov-8 X Talon 212 (2)

Starting to get an understanding why training and working aren't a great combo. Wake up 6.30, work 8-5, back at 6.20 and out the door feeling knackered. Good to have an easier week planned. Awkward because I ran straight into the start of a Godiva Harriers session led by the same guy who I ran a few sessions under. He was keen for me to come back, wouldn't mind during the Holidays but I'm aware that loads of guys who run his training plan get shinplints, probably by encouraging too much concrete during the winter.

Monday Sep 18 #

6 AM

Running 30:41 [1] 6.12 km (5:01 / km) +55m 4:48 / km
shoes: New Balance 1500v1

Sunday Sep 17 #

4 PM

Running 1:34:54 [3] 22.3 km (4:15 / km) +142m 4:08 / km

Saturday Sep 16 #

12 PM

Running 1:10:54 intensity: (40:54 @1) + (30:00 @4) 12.95 km (5:28 / km) +115m 5:15 / km

Friday Sep 15 #

6 PM

Running 46:55 [2] 10.35 km (4:32 / km) +29m 4:28 / km
shoes: Inov-8 X Talon 212 (2)

Full grassy. So much grass

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Head/NeckOther693+days
R Upper LegHamstring Pain1,298+days
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