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Training Log: Barri

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:24:21 72.45 116.6 1266
  Running3 2:27:00 20.49(7:11) 32.97(4:28) 214
  S+C1 40:00
  Total6 8:31:21 92.94 149.57 1480
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Saturday Jun 23 #

Cycling 2:07:36 [3] 58.0 km (27.3 kph) +765m

Wanted to do something hilly, got the train out to Berkswell and the train back from Nuneaton to maximise the number of decent segments I could do. Feeling quite good, trying to stay on the large chainring and almost succeeded but was dying om the last climb back up past Bentley from Atherstone.

Friday Jun 22 #

Running 40:50 [1] 9.17 km (4:27 / km) +63m 4:18 / km

Dead legs round Canley Gardens and Memorial.

Thursday Jun 21 #

Cycling 2:01:45 [3] 58.6 km (28.9 kph) +501m

Nice lil inaugural home cycle. Some of the roads were great, single track but good surfaces. Can't say I enjoy windy conditions on a bike at all, fine when you're running but incredibly annoying how much speed you dock going into the wind on a bike. Struggling a bit in the back third, quite a large proportion of the climb in the last 10k with an absolute grind up to Gibbets Hill right at the end.

Wednesday Jun 20 #

Running 1:11:00 [1] 15.7 km (4:31 / km) +90m 4:24 / km

Legs felt heavy, just plodding along

Tuesday Jun 19 #

11 AM

Cycling 1:15:00 intensity: (25:00 @1) + (25:00 @2) + (22:30 @4) + (2:30 @5)

Simulation Hills

5 x (2min @ 50 rpm seated, 1 min @ 55rpm standing, 1min @ 60 rpm seated, 30s @ 65rpm standing, 15s @ 65rpm seated, 15s sprint standing) [5min]

Rpm probably a bit higher than intended. Easy enough to grind out the first two minutes but the last 2 minutes were might and tough. Very sweaty, room needs more fans.

37km

Monday Jun 18 #

Running 35:10 [1] 8.1 km (4:20 / km) +61m 4:11 / km

Easy round Memorial then to gym

S+C 40:00 [1]

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