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Training Log: Barri

In the last 7 days:

activity # timemileskm+m
  Running7 6:38:07 47.86(8:19) 77.02(5:10) 1124
  S+C2 2:00:00
  Orienteering1 1:09:59 5.72(12:14) 9.21(7:36) 299
  Total9 9:48:06 53.58 86.23 1423
«
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FrSaSuMoTuWeTh

Wednesday Nov 13 #

8 AM

Running 22:54 [1] 5.05 km (4:32 / km) +47m 4:20 / km
shoes: Nike Pegasus

Feeling pretty good this morning considering my calves were absolutely shot last night

Tuesday Nov 12 #

7 AM

Running 23:50 [1] 5.07 km (4:42 / km) +38m 4:32 / km
ahr:147

6 PM

Running 1:10:00 [4] 13.58 km (5:09 / km) +128m 4:55 / km
shoes: Inov-8 X Talon 212 (3)

Monday Nov 11 #

S+C 1:00:00 [1]

10 AM

Running 1:01:04 [1] 14.35 km (4:15 / km) +142m 4:03 / km
ahr:157 shoes: Nike Pegasus

Sunday Nov 10 #

10 AM

Running 2:01:37 [1] 19.5 km (6:14 / km) +380m 5:41 / km
shoes: Inov-8 X Talon 212 (3)

Easy long run on trails. Big group out today, hopefully same again next week

Saturday Nov 9 #

10 AM

Running 1:10:55 [3] 13.24 km (5:21 / km) +348m 4:44 / km
shoes: Inov-8 X Talon 212 (3)

10 x Brudarebacken with Heino
Not a huge session but feeling pretty done by the end, got those lovely jelly legs on the 10th. Avg 1.27 with the final rep in 1.21.
6 PM

Orienteering 1:09:59 [1] 9.21 km (7:36 / km) +299m 6:32 / km
shoes: VJ Bold (2)

Friday Nov 8 #

5 PM

Running 27:47 [1] 6.23 km (4:28 / km) +41m 4:19 / km
shoes: Nike Pegasus

Crawl to Vallhamra, calves very tight

S+C 1:00:00 [1]

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Training hours by intensity
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13
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
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Training hours by activity
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13
Nov 17
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Training kilometers by activity
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