Training Log: Barri
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:29:32|| 44.29||(7:26)|| 71.28||(4:37)|| 1046|
| ||Total||5|| 5:29:32|| 44.29||(7:26)|| 71.28||(4:37)|| 1046|
Running 58:30  13.29 km (4:24 / km) +59m 4:18 / km
Today I feel worse somehow. Couldnt be bothered to get out of bed and post run just wanted to go to sleep again. Every step was effort and I didn't enjoy it much at all. Humid as well, needed half an hour of desaweating just to get back in the house again.
Running 1:10:15  16.76 km (4:12 / km) +85m 4:05 / km
Tired again. Had to stop quite frequently.
Running 32:24  8.0 km (4:03 / km) +29m 3:58 / km
Humid and grim. Spent a long time crossing the dual carriageway.
Done some good stuff with lexy, though also some tastily idiotic stuff (running two hill races within a few hours of each other) which has left me a bit broken. Looking for an easier few days so I can go to Gburg feeling fresh and ready for a big week.
Running 1:32:52  17.18 km (5:24 / km) +711m 4:29 / km
Stopped my watch up turnhouse like a mug. Weather was great, no rain but cool and misty. Feeling a bit worse for wear, spent a couple of k running in the red silently behind Felly and Alex as we came off the last climbs. All was well once Felly kindly let me scran on his Belvita. Gutted to be heading back home tomorrow, lav it up here.
Running 22:22  4.66 km (4:48 / km) +90m 4:22 / km
Running 30:03  6.59 km (4:33 / km) +47m 4:24 / km
4.6k sprint course split into 3. We did two completely different loops for the first interval, second interval we did exactly the same and then for the final one it was just the first two loops swapped around.
Pretty sloppy sprint o, didn't get into it properly at the start and kept missing blocks on the map until I got there. 2nd rep was pretty savage, around 2k, 5 controls, pretty easy stuff but went off way too hard and began moving backwards as soon as we hit an uphill. Was indecisive on the long leg and lost about 10s on Alex there. 3rd interval was a bit of a shambles, normally the time to really test sprint nav but just fell into every trap because I wasn't concentrating enough. Nice little session anyway.
Running 23:06  4.79 km (4:49 / km) +25m 4:42 / km
all weeks |