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Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Poor Man's O2 1:34:24 8.23(11:28) 13.25(7:08) 15243.2
  Total2 1:34:24 8.23(11:28) 13.25(7:08) 15243.2
  [1-5]2 1:25:36
«
1:04
0:00
SaSuMoTuWeThFr

Tuesday Feb 18 #

12 PM

Poor Man's O 1:04:31 intensity: (8:46 @0) + (5 @1) + (1:24 @2) + (13:17 @3) + (40:39 @4) + (20 @5) 8.5 km (7:36 / km) +152m 6:58 / km
ahr:148 max:178 shoes: Wings Pro 2 (orange)

Kiesseekarree (und hin und zurück natürlich). Anfangs kühl und windig, dann etwas Regen, am Schluß sonnig und warm.

Am Anfang fehlen ein paar Minuten, weil ich nach Schnürsenkel -Stop vergessen habe, die Uhr wieder zu starten. Hmm. AP rechnet die Zeit rein, aber wg Luftlinie zu wenig Strecke.

Sunday Feb 16 #

2 PM

Poor Man's O 29:53 intensity: (2 @0) + (1:31 @2) + (10:53 @3) + (17:07 @4) + (20 @5) 4.75 km (6:18 / km)
ahr:157 max:181

Ein bisschen nach Karte durch Geismar, aber ohne GPS-Aufzeichnung.

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Injuries

L Lower LegCalf Strain146+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Jahresziel
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1200km24000m↑
actual:101.9km8%1979m↑8%
projected:731.3km60%14202m↑59%

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  • Jun 17, 2050 [1,582w, 0d]: Y - wmoc 2050 M75 -- solang die Beine tragen...

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