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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Running1 30:48 2.68(11:29) 4.32(7:08) 14812.6
  Total1 30:48 2.68(11:29) 4.32(7:08) 14812.6
  [1-5]1 30:45
«
0:30
0:00
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Sunday Oct 18 #

2 PM

Running 30:48 intensity: (3 @0) + (1:58 @2) + (17:16 @3) + (11:13 @4) + (18 @5) 4.32 km (7:08 / km) +148m 6:05 / km
ahr:152 max:179 shoes: Wings Pro 2 (orange)

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Injuries

L Lower LegCalf Strain391+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Jahresziel
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1200km24000m↑
actual:645.9km53%16273m↑67%
projected:798.6km66%20121m↑83%

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  • Jun 17, 2050 [1,547w, 0d]: Y - wmoc 2050 M75 -- solang die Beine tragen...

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