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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:29 10.63(9:33) 17.11(5:56) 326
  Total2 1:41:29 10.63(9:33) 17.11(5:56) 326
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Thursday Apr 27 #

12 PM

Running 1:02:38 intensity: (40:25 @1) + (11:55 @2) + (10:18 @3) 10.96 km (5:43 / km) +173m 5:18 / km
shoes: Wings Pro 2

Etwas verlängerte Mittagsrunde zu zweit.

Tuesday Apr 25 #

12 PM

Running 38:51 intensity: (26:19 @1) + (12:32 @2) 6.15 km (6:19 / km) +153m 5:37 / km
shoes: Fuji Attack 4

Mittagsrunde zu fünft, davon ein Neuling. Die Gruppe brach recht schnell auseinander und wir haben eine Extraschleife gemacht, um wieder zusammenzufinden. Die zweite Hälfte bin ich dann mit dem Neuen gelaufen.

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Injuries

R TorsoImpact wound / trauma155+days
complete history

Training Targets

Apr 11 – Dec 31 (265d)
Jahresziel, Start April
Orienteering [1-5]100km265c
actual:10.5km10%27c10%
projected:153.9km153%398c150%

Jan 1 – Dec 31 (365d)
Jahresziel
Running
+ Orienteering
+ Poor Man's O
1200km
actual:309.3km25%
projected:956.6km79%

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