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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Total0 
averages - sleep:6.6 rhr:67 weight:71.4kg
«
0:00
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Note
rhr:64 slept:6.5 (sick)

Tuesday Nov 13 #

Note
rhr:64 slept:6.9 weight:71.4kg (sick)

Monday Nov 12 #

Note
rhr:65 slept:6.3 (sick)

Sunday Nov 11 #

Note
rhr:65 slept:6.5 (sick)

Saturday Nov 10 #

Note
rhr:74 slept:7.0 (sick)

Friday Nov 9 #

Note
rhr:72 slept:6.5 (sick)

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Injuries

SickCold19+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Jahreskilometer
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1200km
actual:1115.2km92%
projected:1280km106%

Jan 1 – Dec 31 (365d)
Jahreskilometer, revidiert
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1400km
actual:1115.2km79%
projected:1280km91%

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