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Training Log: jennyr

In the last 7 days:

activity # timemileskm+mload
  Yoga8 4:04:33
  Walking7 2:57:06 9.25(19:09) 14.88(11:54)
  Strength & Conditioning1 19:47
  Total15 7:21:26 9.25 14.88
averages - sleep:10.3 rhr:49
«
1:37
0:00
FrSaSuMoTuWeTh

Thursday Dec 13 #

7 AM

Yoga 45:38 [0]
ahr:96 max:148 rhr:48 slept:10.5

Woke up hungry at 2 and 4.
Concentration:
Low: 1.5 hours
Medium: 3 hours
High: 30 min
Body feeling more stressed. Having to spend a lot of time doing relaxation exercises, but at least it's relaxing quickly + deeply when doing them.
Lower backs sore. Many symptoms in afternoon, slightly better in evening.
1 PM

Walking 32:44 [0] 2.79 km (11:44 / km)
ahr:120 max:138

6 PM

Yoga 14:22 [0]
ahr:84 max:109

Wednesday Dec 12 #

9 AM

Yoga 41:32 [0]
ahr:105 max:135 rhr:49 slept:11.5

Slept well (woke up at 2 and 7 briefly) and feeling good in morning. Needing more effort to relax today.
Concentration:
Low: 1 hour 15
Medium: 2 hours 45
High: 1 hour
1 PM

Strength & Conditioning 19:47 [0]
ahr:114 max:146

Core and glutes.
6 PM

Yoga 26:44 [0]
ahr:88 max:128

Feeling more relaxed in the afternoon, although still tired but wired at times. Responding to relaxation exercises well though. Might make post dinner yoga a thing.

Tuesday Dec 11 #

Note
rhr:50 slept:5.0

Woke up at 3 and didn't get back to sleep... Had too much energy, probably mostly fake but wasn't going to go away with relaxation exercises. Not sure how much more I could take whilst staying in the right mindset anyway. It was already way too much (needed about 2 hours pre-bed on top of 2 hours in day). Think I need some more exercise to calm everything down, because just stopping the relaxation isn't an option. Body became more and more stressed when I tried to just rest. Also, think I should start doing breathing exercises the hour before getting ready for bed, so I don't have to spend so long relaxing and can do that with some entertainment.
Going to be tired today, so will have to just listen to body.
7 AM

Yoga 35:23 [0]
ahr:79 max:112

12 PM

Walking 33:37 [0] 2.88 km (11:41 / km)
ahr:115 max:135

Longer loop at scolty. Fell asleep after yoga so actually best I've felt in a while!! :) Constant headache still but most other symptoms coming and going.
Concentration:
Low: 2 hours +
Medium: 2 hours 15 min
High: 1 hour

Feeling good in evening!! (Apart from headache but details)
6 PM

Yoga 28:27 [0]
ahr:94 max:143

Monday Dec 10 #

Note
rhr:50 slept:11.75

Apart from being awake 3-4 slept well. Not entirely sure how my body is at the moment. Tired, but think I'm doing enough relaxation stuff to keep it in a healing mode, just.
Concentration:
Low: 4.5 hours
Medium: 1 hour
High: 55 min (15 min intervals, possibly should have waited a day or 2 longer before trying this, will see).
Tiredness almost constant all day. Body felt stressed at times but have been doing 2 long (45 min to 1 hour) relaxation sessions a day which has helped.
9 AM

Walking 22:00 [0] 1.8 km (12:13 / km)

Yoga 25:18 [0]
ahr:93 max:128

3 PM

Walking 22:25 [0] 1.86 km (12:02 / km)
ahr:105 max:132

Sunday Dec 9 #

Note
rhr:47 slept:11.5

Proud of myself! Body felt very tired but wired last night but managed to sleep!! Focused on breathing for about 45 min pre stretching then did an hour + of listening to relaxation tracks pre bed. Slowly getting there.
Woke up at 12, 3, 5 and 6 but always fell back quickly. And much, much better than I was expecting.

Note

For a reference:
low = tv,
medium = reading, writing and speaking
high = learning

Low: 4 hours
Medium: 2 hours 45
High: 0

Definitely improving and feeling able to do more. Have had urges to run on a couple of the walks recently.
9 AM

Walking 22:21 [0] 1.89 km (11:49 / km)
ahr:110 max:128

2 PM

Yoga 27:09 [0]
ahr:79 max:130

Saturday Dec 8 #

Note
rhr:46 slept:10.0

Able to eat breakfast ok, but stomach still on/off sore. Pretty sure it's just been because of digestive issues due to ME. Fun.
Slept ok, woke up at 3 and 5. Didn't notice waking up at 5 but presumably did cause didn't feel like 2 hours. Feel like it could be a while before my brain catches up on sleep.
In other news finding it a lot easier to be upright again.
9 AM

Walking 21:44 [0] 1.81 km (11:59 / km)
ahr:109 max:132

Very short loop at scolty.
2 PM

Walking 22:15 [0] 1.85 km (12:04 / km)
ahr:100 max:118

Feeling better. Having to stop myself doing too much, rather than feeling like I need a nap after 30 min. Need to get better at front loading the day though.
Concentration:
Low: 4 hour 20
Medium: 2 hours
High: 0
Stomach mostly fine by evening. Headache most of day. Muscles feeling similar to a few days ago again, so back to yoga tomorrow :)

Friday Dec 7 #

Note
rhr:54 slept:11.5

Feeling much better. Slept well, woke up around 12 and 6 but fell back asleep quickly both times. stomachs not sore anymore but still feeling slightly sick after some cereal and not yet hungry. Going to have another easy day but hopefully be able to watch more TV rather than having to pretend to sleep all day.

Note

Eating a lot more than yesterday but not proper meals and still don't feel hungry, so just snacking throughout day. Still pretty tired. Managing to do about 30 min emailing/form filling before needing a nap, so limiting that to 1.5 hours total. Managed a small dinner.
Concentration:
Low: 4 hours 50
Medium: 1 hour 45
High: 0

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