Sleep quite good. Had to snack, feel like I'm not good at staying on top of food with 1.45pm swims Feeling ok, turning a lot quicker than yesterday which is usually a good indication of energy. Was maybe a little over ambitious though with swim so headache after.
In a lane of 3 with 1 guy who was going about the same pace as me and a girl who was very slow.. Again she wasn't stopping at the ends to let people past so sometimes I was finishing a length at the same time as she was leaving despite us being about half a length apart at the previous end. Both me and the other boy ended up having to wait at the ends to give her time/stop swimming part way through the length so the life guards stepped in and told her to move to the slow lane, savage.
Need to get more on top of this, feeling tight. Not entirely sure why I haven't been doing it so much. Think it's a mixture of time and energy but there's always time to do some yoga and it can be very chill so that's not an excuse. Feeling light headed after. No bedtime class today. 7k
took till 2.30 to fall asleep. chest not at all hot which is usually the case when I can't get.to sleep, so not the usual issue. Maybe something to do with walk but doesn't really make sense/I haven't reacted like that before. Then again, much stronger reaction than expected so maybe there's something else going on/I've done too many days in a row. Also wondered if it was clocks changing playing havoc with my body clock. Maybe I should have gone to bed an hour earlier.
Yoga15:00  rhr:52
Yoga for headaches. Have a feeling it's a headache I couldn't escape. 6k
Running24:32 4.19 km (5:52 / km) +19m5:44 / km ahr:167 max:183 rhr:49
Sleep good. Feeling better again. Energy felt ok on run but hr pretty high and more tired than I'd like after. Always forget how quickly my ability to run with minimal consequence disappears if I don't do it. Think I either need to go back to doing it more often or not do it at all. (or go for veeeery short runs). Even swimming took a few swims for my body to be ok with it again and running's way harder
Probably overdid it a little today. Shoulders felt like they were on the edge of getting injured past couple of swims, but hadn't realised that quite a lot of my upper body is sore until this. Good thing that I'm having a few forced days off. 6k
Sleep a bit light again. Feeling a bit better overall though and once again feeling better than this morning post swim.
Fun and games with Helen and Juliet, introducing them to some of the more wackier drills.
Something like 250 as 200fc, 50brs. 4 x 100IM order kick with 50fc in the middle
Drills with some fc lengths interspersed: Double bc arms, brs legs Brs arms fly legs 50 corkscrew 50 Biondi 2 x 50 Brs underwater phase 50 scull 100 waving hands. Possibly something else but I can't remember