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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running6 3:25:22 20.32(10:06) 32.7(6:17) 691
  Strength & Conditioning4 2:20:00 1.06 1.7
  Orienteering2 1:50:36 8.85(12:30) 14.24(7:46) 291
  Total9 7:35:58 30.22 48.64 982
  [1-5]6 5:15:58
«
1:37
0:00
FrSaSuMoTuWeTh

Wednesday Jun 28 #

9 AM

Strength & Conditioning (Core ) 45:00 [0]

30 min stretching/rolling after
Still have sleep issues during weeks with intervals in and have had for the whole of 2017. At the start of the year I assumed it was a combination of training and stress because I've been fine on all training camps but don't have any stress now. Probably just going to deal with it till JWOC but after that give myself a chance to properly recover.
6 PM

Running 5:35 [2] 1.02 km (5:28 / km) +1m 5:26 / km

Orienteering 30:27 [4] 5.01 km (6:05 / km) +15m 5:59 / km

Balmedie. Felt a lot more in control than last week, a few misses but nothing more than 10s

Running 8:34 [2] 1.43 km (5:59 / km) +1m 5:57 / km

With Jack

Tuesday Jun 27 #

10 AM

Running 9:49 [2] 1.5 km (6:33 / km) +8m 6:22 / km

Garmin having major satellite issues

Strength & Conditioning (Drills) 20:00 [0] 1.7 km (11:46 / km)

Running 13:05 [2] 2.23 km (5:52 / km) +21m 5:37 / km

6 PM

Running 8:38 [2] 1.44 km (5:59 / km) +24m 5:32 / km

Running 30:29 intensity: (12:29 @2) + (18:00 @5) 5.3 km (5:45 / km) +167m 4:58 / km

6 x 2 min (1 min), jog to start of hill, 6 x 1 min (1 min). Really fun and running with Steph for all but the last 2 1 minute reps. Wheezing a bit on the last 2.

Running 15:41 [2] 2.51 km (6:15 / km) +19m 6:01 / km

Monday Jun 26 #

6 AM

Running 33:49 [2] 5.74 km (5:53 / km) +125m 5:19 / km

Easy pre-breakfast
1 PM

Strength & Conditioning 45:00 [0]

45 min stretching/rolling after

Sunday Jun 25 #

8 AM

Running 1:05:14 [3] 8.96 km (7:17 / km) +319m 6:11 / km

Terrain run at Scolty. Very tough, made paths feel very easy.

Saturday Jun 24 #

9 AM

Running 9:16 [2] 1.66 km (5:34 / km) +2m 5:33 / km

Orienteering 1:20:09 [3] 9.23 km (8:41 / km) +277m 7:33 / km

Sluie with no controls out. Calves are very tight.

Running 5:12 [2] 0.91 km (5:44 / km) +6m 5:34 / km

Friday Jun 23 #

4 PM

Strength & Conditioning 30:00 [0]
(rest day)

Core @ 4

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Recent Comments

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intervals and sleep 2  
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