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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running4 2:44:49 16.26(10:08) 26.17(6:18) 624
  Strength & Conditioning2 1:30:00
  Total6 4:14:49 16.26 26.17 624
  [1-5]4 2:44:49
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Saturday Apr 29 #

8 AM

Running 48:31 intensity: (19 @1) + (18:59 @2) + (20:03 @3) + (9:10 @4) 8.69 km (5:35 / km) +120m 5:13 / km
ahr:156 max:174

HR was about 15bpm higher for the effort at the start than it was at the end although high the whole way.

Friday Apr 28 #

Note
(rest day)

Just about managed to resist training

Thursday Apr 27 #

7 AM

Strength & Conditioning 1:00:00 [0]

Wednesday Apr 26 #

7 AM

Running 52:21 [3] 7.38 km (7:06 / km) +292m 5:55 / km

Back in Ed :)
Nice run with Zoe and Fay on the seat.

Tuesday Apr 25 #

7 AM

Running 36:39 intensity: (26 @1) + (18:51 @2) + (13:39 @3) + (3:43 @4) 6.1 km (6:01 / km) +106m 5:32 / km
ahr:154 max:170

Snow, deer, red squirrels and a bit of running.
Chest significantly less tight than yesterday. Legs a bit sore, need to get back into the habit of stretching and rolling.

Monday Apr 24 #

8 AM

Running 27:18 intensity: (27 @1) + (11:15 @2) + (9:31 @3) + (6:05 @4) 4.01 km (6:48 / km) +106m 6:01 / km
ahr:156 max:177

Chest's pretty much stopped hurting, almost felt like DOMS.
Trying to run without making my heart rate go ridiculously high = very slow.
4 PM

Strength & Conditioning 30:00 [0]

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