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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running3 2:49:31 17.41(9:44) 28.02(6:03) 823
  Orienteering1 1:18:22 6.59(11:53) 10.61(7:23) 85
  Strength & Conditioning2 1:15:00
  X-Training1 1:00:00
  Total6 6:22:53 24.0 38.62 908
  [1-5]4 5:07:53
«
2:07
0:00
SuMoTuWeThFrSa

Saturday Oct 21 #

Note
(sick)

Friday Oct 20 #

Note
(sick)

Thursday Oct 19 #

7 AM

Strength & Conditioning 45:00 [0]

Best sleep I've had for ages.... Until an alarm went off at 4.50 for an hour. Didn't sleep after that, standard.
10 AM

Running 1:22:23 intensity: (2:39 @1) + (41:22 @2) + (15:07 @3) + (23:15 @4) 12.42 km (6:38 / km) +580m 5:23 / km
ahr:153 max:176

Wednesday Oct 18 #

7 PM

Running 1:00:01 intensity: (1:47 @1) + (44:57 @2) + (8:48 @3) + (4:29 @4) 11.01 km (5:27 / km) +233m 4:56 / km
ahr:148 max:174

Tuesday Oct 17 #

7 AM

Strength & Conditioning (Mobility) 30:00 [0]

Monday Oct 16 #

4 PM

X-Training 1:00:00 [2]

Fell asleep at 9.20 last night, ooooops.

Sunday Oct 15 #

11 AM

Running 17:24 intensity: (41 @1) + (14:37 @2) + (2:06 @3) 2.94 km (5:55 / km) +6m 5:52 / km
ahr:147 max:160

Orienteering 1:18:22 intensity: (1:07 @1) + (1:02 @2) + (6:02 @3) + (1:06:31 @4) + (3:40 @5) 10.61 km (7:23 / km) +85m 7:06 / km
ahr:174 max:190

Sol 6 - forvie

Running 9:43 intensity: (8 @1) + (4:57 @2) + (3:15 @3) + (1:23 @4) 1.65 km (5:54 / km) +5m 5:49 / km
ahr:154 max:168

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