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Training Log: jennyr

In the last 7 days:

activity # timemileskm+mload
  Yoga6 2:04:36
  Walking3 58:51 3.04(19:21) 4.89(12:02)
  Elliptical2 24:5926.8
  Total11 3:28:26 3.04 4.8926.8
  [1-5]2 24:59
averages - rhr:57
«
0:43
0:00
SuMoTuWeThFrSa

Friday Feb 15 #

10 AM

Elliptical 15:00 intensity: (2:25 @2) + (3:00 @3) + (8:52 @4) + (43 @5)
ahr:168 max:189 rhr:51

Corrected a few things from yesterday to stop HR getting quite so high. No additional tiredness after.
Slept well! Will take a while before I clear all the gunk from chest and nose but mostly over the cold now.
3 PM

Yoga 15:41 [0]
ahr:88 max:113

Have had a headache on the more intense side since I've had the cold. It's ok now in the morning, but keeps coming back. Otherwise feeling ok.

Thursday Feb 14 #

11 AM

Elliptical 9:59 intensity: (44 @1) + (4:02 @2) + (36 @3) + (1:22 @4) + (3:15 @5)
ahr:163 max:201 rhr:55

Felt fine but hr got very high. Didn't drink much in morning, unsure how much difference that makes.
HR high cause I did too much work without checking in and my body got very stressed, didn't drink enough water and spent too much time not fully lying down. Also, double illness.
4 PM

Yoga 22:00 [0]

Felt very light headed.

Wednesday Feb 13 #

12 PM

Walking 22:36 [0] 1.88 km (12:01 / km)
ahr:120 max:140 rhr:61

Slept really well! Woke up at 12. Took a while to clear my chest enough so I wasn't wheezing, but then slept from 1-8 solidly. That doesn't happen to me! :)
Feeling less tired today. Think I'm past the peak so hopefully it's all up from here. Past couple of months I have spent the majority of my time trying to get my body out of flight or fight mode. As annoying as a cold is, it does prove that I have now succeeded, which is fab because it means my body is in a place where I can start to increase. Most important thing now is to make sure I properly recover from this cold and don't try to run before I can walk.
6 PM

Yoga 18:34 [0]
ahr:91 max:114

Getting there. Have energy this evening!!!

Tuesday Feb 12 #

10 AM

Walking 13:00 [0] 1.09 km (11:56 / km)
ahr:119 max:133 rhr:61

To/from scolty CP. Tired. Slept well. Second day off any work.
4 PM

Yoga 30:31 [0]
ahr:106 max:142 (sick)

Verging on aerobic at times. Feeling less tired, but biggest concern is still left over fatigue once I've recovered.
In terms of cold symptoms, chest is sore, especially when coughing, but way more above the neck than usual and haven't had issues breathing during daily life.

Monday Feb 11 #

Note
rhr:59

Sleep was fun while it lasted. Onto stage 2 of cold.
8 PM

Yoga 19:06 [0]
ahr:92 max:118 (sick)

HR significantly higher than usual. Ended up being in bed for ~14 hours last night, although not sure how much was sleep. Tired during day, but feeling good enough for exercise cravings in the evening. Really want to swim!!

Sunday Feb 10 #

12 PM

Walking 23:15 [0] 1.92 km (12:05 / km)
ahr:115 max:149 rhr:52 (sick)

At scolty. Unsure if this was a good idea, but body felt very trapped/wanted to move last night.
Sleep wasn't quite as good as past couple of days but still much better than usual. Brain is loving the extra rest. Less tired today.
8 PM

Yoga 18:44 [0]
ahr:87 max:120

Drank over 3L of water today (~2.5 is normal)

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