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Attackpoint - performance and training tools for orienteering athletes

Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running3 48:36 4.68(10:23) 7.54(6:27) 88
  Orienteering1 35:24 3.35(10:35) 5.39(6:34) 77
  Urban orienteering1 31:01 3.73(8:19) 6.01(5:10) 32
  Total4 2:55:01 11.76 18.93 196
  [1-5]3 1:55:01
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WeThFrSaSuMoTu

Tuesday Mar 28 #

7 AM

Running 7:08 intensity: (2:16 @1) + (5 @2) + (53 @3) + (3:54 @4) 1.31 km (5:26 / km) +5m 5:20 / km
ahr:138 max:177

Feeling fine except HR is ridiculous. (didn't pick up at the start)

Running 7:15 intensity: (45 @1) + (4:15 @2) + (1:18 @3) + (57 @4) 0.92 km (7:55 / km) +9m 7:32 / km
ahr:146 max:181

Monday Mar 27 #

Strength & Conditioning 1:00:00 [0]

Struggled on back squats despite it being a lot lighter than usual.

Sunday Mar 26 #

Note

Just looked at HR data and it was even higher than I thought as I started my watch early. Pretty much averaged 190 on the sprint.....
12 PM

Running 11:48 intensity: (1:23 @1) + (9:06 @2) + (1:19 @3) 1.78 km (6:37 / km) +53m 5:46 / km
ahr:141 max:163

Orienteering 35:24 intensity: (7 @1) + (9 @2) + (5 @3) + (16:06 @4) + (18:57 @5) 5.39 km (6:34 / km) +77m 6:08 / km
ahr:183 max:200 (sick)

Mega scrappy. Really struggling to think and not really with it, can just about cope with 15 minutes but 35 is too much just now. Also had no energy and again breathing wasn't great.
Still solid result again. Nothing special but nice to know I'm still in the mix with an average run for when I'm feeling far from my best.

Running 6:16 intensity: (2:59 @2) + (2:01 @3) + (1:16 @4) 0.94 km (6:40 / km) +17m 6:08 / km
ahr:154 max:167

Couldn't breath again... Thanks to Fay, Chloe and Cecilie for waiting for me and Ed for walking back with me......

Saturday Mar 25 #

Note

Finally ok I think. Throats a bit sore but other than that fairly normal. Just in time.
11 AM

Urban orienteering 15:00 intensity: (1:50 @1) + (7:07 @2) + (5:31 @3) + (32 @4) 2.63 km (5:42 / km) +19m 5:30 / km
ahr:148 max:167

So out of breath at the start but got better after a bit.

Urban orienteering 16:01 intensity: (8 @2) + (5 @3) + (3:23 @4) + (12:25 @5) 3.37 km (4:45 / km) +13m 4:40 / km
ahr:184 max:199 (sick)

Sprint selection race #1. Solid enough. Happy with my run except for SI air not working at the finish and having to go back but breathing's not great. 24s behind Fiona and Cecilie.

Running 16:09 intensity: (31 @1) + (7:53 @2) + (5:51 @3) + (1:54 @4) 2.59 km (6:15 / km) +4m 6:12 / km
ahr:153 max:171

Really out of breath by the end. Coughing a lot later but at least it's shifting which is much better than last week.....

Friday Mar 24 #

Note
(sick) (rest day)

Thursday Mar 23 #

Note
(sick) (rest day)

Finally started coughing and shifting stuff off my chest

Wednesday Mar 22 #

Note
(sick) (rest day)

Feeling fine except for chests a bit tight and feeling tired.
2 hour nap but struggling by 9

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