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Training Log: jennyr

In the last 7 days:

activity # timemileskm+mload
  Swimming4 2:40:40 3.98(40:24) 6.4(25:06)120.5
  Yoga3 1:00:00
  Walking1 55:00 2.37(23:12) 3.81(14:25) 8916.8
  Running1 24:32 2.6(9:26) 4.19(5:52) 1925.0
  Total9 5:00:12 8.95 14.4 108162.3
  [1-5]6 4:00:03
averages - rhr:50
«
1:07
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

12 PM

Swimming 42:50 [3] 1.8 km (23:48 / km)
rhr:52

Sleep quite good. Had to snack, feel like I'm not good at staying on top of food with 1.45pm swims
Feeling ok, turning a lot quicker than yesterday which is usually a good indication of energy. Was maybe a little over ambitious though with swim so headache after.

100brs
100, 200, 300, 400, 300, 200, 100 IM kick pyramid.
100brs

In a lane of 3 with 1 guy who was going about the same pace as me and a girl who was very slow.. Again she wasn't stopping at the ends to let people past so sometimes I was finishing a length at the same time as she was leaving despite us being about half a length apart at the previous end. Both me and the other boy ended up having to wait at the ends to give her time/stop swimming part way through the length so the life guards stepped in and told her to move to the slow lane, savage.
4 PM

Yoga 25:00 [0]

Need to get more on top of this, feeling tight. Not entirely sure why I haven't been doing it so much. Think it's a mixture of time and energy but there's always time to do some yoga and it can be very chill so that's not an excuse.
Feeling light headed after.
No bedtime class today.
7k

Tuesday Oct 27 #

1 PM

Swimming 32:32 [3] 1.5 km (21:41 / km)
rhr:47

Sleep really good and no snack. Experimenting with not using the cooling pad because it's more comfy without and I haven't been quite so hot the last 2 nights.

Feeling quite good but low on energy and felt very dizzy this morning when sitting, hmm.

Have definitely done something to my shoulder so going to have to stick to kick for the moment (and lazy breaststroke)

200fc, 200bc, 50fc
4 X (4 X 50) IM order kick (15s rest)
250brs

7k, what is happening?? Suddenly tolerating it much much better

Monday Oct 26 #

2 AM

Note

took till 2.30 to fall asleep. chest not at all hot which is usually the case when I can't get.to sleep, so not the usual issue. Maybe something to do with walk but doesn't really make sense/I haven't reacted like that before. Then again, much stronger reaction than expected so maybe there's something else going on/I've done too many days in a row. Also wondered if it was clocks changing playing havoc with my body clock. Maybe I should have gone to bed an hour earlier.
3 PM

Yoga 15:00 [0]
rhr:52

Yoga for headaches. Have a feeling it's a headache I couldn't escape.
6k

Sunday Oct 25 #

11 AM

Walking 55:00 intensity: (45:00 @1) + (7:52 @2) + (2:08 @3) 3.81 km (14:25 / km) +89m 12:55 / km
ahr:115 max:165 rhr:50

Sleep and feeling a bit better again.

Crags with Lucy and Sasha. Fun but headache + tired after. 6k

Saturday Oct 24 #

11 AM

Running 24:32 intensity: (9 @0) + (9 @1) + (1:42 @2) + (8:07 @3) + (14:25 @4) 4.19 km (5:52 / km) +19m 5:44 / km
ahr:167 max:183 rhr:49

Sleep good. Feeling better again.
Energy felt ok on run but hr pretty high and more tired than I'd like after. Always forget how quickly my ability to run with minimal consequence disappears if I don't do it. Think I either need to go back to doing it more often or not do it at all. (or go for veeeery short runs). Even swimming took a few swims for my body to be ok with it again and running's way harder
4 PM

Yoga 20:00 [0]

Probably overdid it a little today. Shoulders felt like they were on the edge of getting injured past couple of swims, but hadn't realised that quite a lot of my upper body is sore until this. Good thing that I'm having a few forced days off.
6k

Friday Oct 23 #

1 PM

Swimming 48:44 [3] 1.5 km (32:29 / km)
rhr:51

Sleep a bit light again. Feeling a bit better overall though and once again feeling better than this morning post swim.

Fun and games with Helen and Juliet, introducing them to some of the more wackier drills.

Something like
250 as 200fc, 50brs.
4 x 100IM order kick with 50fc in the middle

Drills with some fc lengths interspersed:
Double bc arms, brs legs
Brs arms fly legs
50 corkscrew
50 Biondi
2 x 50 Brs underwater phase
50 scull
100 waving hands.
Possibly something else but I can't remember

5k

Thursday Oct 22 #

1 PM

Swimming 36:34 [3] 1.6 km (22:51 / km)
rhr:52

Sleep better, think I was probably awake 2-3 and not sure about the mornings.
Feeling tired this morning but much better after swim.

With Juliet.
400 as 200fc, 200bc,
400 as 200fc, 200brs
2 x 200IM as kick, drill
400 mix

https://youtu.be/2JgR_Jfbhv8
Worth watching if anyone has time (although admittedly haven't watched in about a year)
5k

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