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Training Log: jennyr

In the last 7 days:

activity # timemileskm+mload
  Cycling3 2:14:15 24.48(10.9/h) 39.4(17.6/h) 471104.6
  Yoga5 2:06:00
  Running2 25:38 2.4(10:41) 3.86(6:38) 9122.9
  Total10 4:45:53 26.88 43.26 562127.5
  [1-5]5 2:39:53
averages - rhr:51
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1:24
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

Note

I've decided to ban myself from saying I'm slow, although "I felt slow" is fine. I think for me speed is the same as happiness, in that I will never think I fast if I say I will be fast when I get a certain time. I never thought I was quick at swimming or running. I have a feeling that unless I became an Olympian or something similar I would always think I'm slow. I'm hoping that if every time I catch myself saying/writing it I deal with the thought then tell myself I'm fast, then maybe one day ill start to believe it. That way it will become more about getting faster, rather than getting less bad.
8 AM

Cycling 45:43 intensity: (25 @1) + (19:23 @2) + (13:11 @3) + (11:49 @4) + (55 @5) 13.17 km (17.3 kph) +144m
ahr:158 max:188 rhr:50

Felt stronger at the start but weaker at the end than previous rides. Didn't sleep that well.

Tuesday Apr 23 #

9 AM

Running 13:39 intensity: (29 @1) + (49 @2) + (5:34 @3) + (6:16 @4) + (31 @5) 2.09 km (6:32 / km) +45m 5:53 / km
ahr:163 max:191 rhr:54

Muscles had recovered from the last run so time for another. Felt so much easier, more energy and muscles coping much better. :) Was planning on leaving running (apart from to/from gym) till I could swim for an hour, but maybe I will start sooner.
Sleep was disrupted.
12 PM

Yoga 24:00 [0]

Monday Apr 22 #

9 AM

Yoga 20:00 [0]

Freestyle, being me I went way too quickly. Good chance to practice slowing down and taking my time. Got up at 9.30
11 AM

Cycling 44:01 intensity: (14:39 @2) + (19:45 @3) + (9:37 @4) 13.11 km (17.9 kph) +169m
ahr:158 max:178 rhr:53

Same as yesterday. Digestion has been getting gradually worse over the past week, I think cause of less exercise. It's not really an issue, just affecting quality of sleep somewhat.

Lots of fisherman out. Maybe was too early yesterday.
4 PM

Yoga (Yin) 20:00 [0]

Sunday Apr 21 #

9 AM

Cycling 44:31 intensity: (53 @1) + (13:05 @2) + (21:34 @3) + (8:59 @4) 13.11 km (17.7 kph) +158m
rhr:53

Along the Dee to avoid hills as much as possible. Nice.
2 PM

Yoga 22:00 [0]

Saturday Apr 20 #

Note
rhr:49 (rest day)

Think I've been in a mini crash since sunday, just very shallow (every day would have been a good day in Feb). Should have done less exercise but oh well - I wasn't getting post exertanial fatigue. Spent 2.5 hours meditating yesterday (normally aim for 1 hour) and feeling a tad stressed in the evening. A good thing cause energy is coming back. Feeling good today but going to o have a good rest day just to make sure.

Note

Can hear blood flowing in my head when my heart beats. It used to just be in the evenings but could hear it a lot of today. Hoping it will go away when I get better...haven't looked into it but maybe heat makes it worse??
1 PM

Yoga (Yin) 40:00 [0]

Friday Apr 19 #

9 AM

Running 11:59 intensity: (19 @1) + (2:10 @2) + (7:27 @3) + (2:03 @4) 1.77 km (6:46 / km) +46m 5:59 / km
ahr:158 max:170 rhr:46

Bit further than intended. Feeling ok immediately after but may take a precautionary rest day tomorrow depending. Think it's going to be a while before running feels natural or doesn't feel like I'm running against a resistance. Main aim is to get to the point where I can run to gym, just so my legs get used to it again. Currently they always hurt after.

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