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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running5 4:01:17 24.58(9:49) 39.56(6:06) 951
  Swimming2 1:45:00 3.39(31:00) 5.45(19:16)
  Road running1 25:14 2.83(8:55) 4.55(5:33) 63
  Urban orienteering1 21:57 2.31(9:31) 3.71(5:55) 70
  Strength & Conditioning1 8:00
  Total9 6:41:28 33.1 53.28 1084
  [1-5]8 6:33:28
«
1:37
0:00
TuWeThFrSaSuMo

Monday Aug 21 #

8 AM

Running 30:21 [2] 5.19 km (5:51 / km) +60m 5:32 / km

Sunday Aug 20 #

8 AM

Running 1:20:10 [2] 13.11 km (6:07 / km) +313m 5:28 / km

Saturday Aug 19 #

9 AM

Running 53:29 [2] 8.49 km (6:18 / km) +245m 5:30 / km

Friday Aug 18 #

Note
(rest day)

Strength & Conditioning 8:00 [0]

Thursday Aug 17 #

6 PM

Road running 10:21 [3] 2.05 km (5:03 / km)

Urban orienteering 14:32 [3] 2.46 km (5:54 / km) +41m 5:27 / km

Sprint training with Tess, Kirstin and Laura.
Fun but my sprint technique was very rusty and spent too much time thinking about trying to keep it easy

Road running 14:53 [3] 2.5 km (5:57 / km) +63m 5:17 / km

Urban orienteering 7:25 [3] 1.25 km (5:56 / km) +28m 5:20 / km

Wednesday Aug 16 #

9 AM

Running 52:40 [2] 8.38 km (6:17 / km) +300m 5:20 / km

5 PM

Swimming 45:00 [2] 2.45 km (18:22 / km)

Guestimate

Tuesday Aug 15 #

8 AM

Running 24:37 [2] 4.4 km (5:36 / km) +33m 5:24 / km

Easy round the meadows
5 PM

Swimming 1:00:00 [1] 3.0 km (20:00 / km)

Swimmings making my hours look a lot bigger than they are at the moment. Using it more for mobility than training.
400fc, 200bc, 200 FC kick, 200brs kick x 3 because I couldnt be bothered to make it more complicated.

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