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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:10:00 2.42(28:53) 3.9(17:57)
  Strength & Conditioning1 25:00
  Orienteering1 21:21 1.19(17:59) 1.91(11:11)
  Road running1 8:06 0.86(9:26) 1.38(5:52)
  Total4 2:04:27 4.47 7.19
  [1-5]4 1:39:27
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Saturday May 26 #

1 PM

Orienteering 21:21 intensity: (1:44 @1) + (4:01 @2) + (4:52 @3) + (10:44 @4) 1.91 km (11:11 / km)
ahr:161 max:182

A few controls on the w21v. Talked myself out of finishing before I started. Too many uncontrollables this weekend and it makes a big difference not having my own bed to go to after so wasn't willing to overdo it and then not be able to recover. Also got 5/6 hours sleep compared to the recent ~9/10 hours. Didn't have the same excitement as the British relay anyway. Still kind of fun for a few controls.
A bit brain dead so some silly mistakes.

Friday May 25 #

9 AM

Road running 3:56 intensity: (33 @1) + (26 @2) + (2:41 @3) + (16 @4) 0.69 km (5:40 / km)
ahr:150 max:169

Road running 4:10 intensity: (14 @1) + (1:29 @2) + (2:27 @3) 0.69 km (6:04 / km)
ahr:154 max:164

Strength & Conditioning 25:00 [0]

Thursday May 24 #

Swimming 35:00 [3] 2.0 km (17:30 / km)

4 x 200fc steady on a 3.15 turn around. First time I've timed it and quicker than I expected.
Pool was quiet - had a lane to myself for the first km.

Wednesday May 23 #

Swimming 35:00 [2] 1.9 km (18:25 / km)

2 x 200 fc pull - mission get some arm muscle, 200IM kick, 100fc.

Increased desperation to get back to a normal life over the past 2 weeks/month = increased motivation, which along with decreased brain fog means more reading = increased knowledge. Have made a plan for every day which will hopefully mean I spend more time actively improving rather than just trying to get through the day without over doing it.
Feel like I'm back to normal today, and was close yesterday. Took a lot less time than 2 weeks ago.

Tuesday May 22 #

Note
(rest day)

Asleep by 9, but then woke up at 1.45 (partly due to extenal factors) but then body was stressed and sleep didn't happen until around 5.

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