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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Tek 3 2:50:00 21.44(7:56) 34.5(4:56)
  Orientacija1 36:00 3.79(9:30) 6.1(5:54) 50
  Vaje za moč1 28:00
  Total4 3:54:00 25.23 40.6 50
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Thursday Nov 16 #

7 PM

Tek warm up/down 32:00 [2] 6.5 km (4:55 / km)
shoes: New Balance Vazee Rush

Do starta in nazaj domov.

Orientacija (AOK Gotska Tivoli) 36:00 [3] 6.1 km (5:54 / km) +50m 5:40 / km
shoes: New Balance Vazee Rush

Krasen Multi-O v Tivoliju. Zelo užival, sploh v azimutih, ki sem jih odlaufal kot ptice letijo. Je pa res, da sem precej objektov poznal.
Super nočni trening.

Wednesday Nov 15 #

8 PM

Vaje za moč 28:00 [4]

Vaje za moč trupa

Tuesday Nov 14 #

6 PM

Tek 58:00 [3] 12.0 km (4:50 / km)
shoes: New Balance Vazee Rush

Z Markom okoli Rožnika. Debatirava.

Sunday Nov 12 #

11 AM

Tek long 1:20:00 [2] 16.0 km (5:00 / km)
shoes: New Balance, barefoot

Laganica po nasipu.

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