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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Tek 3 2:10:00 13.92(9:20) 22.4(5:48) 100
  Vaje za moč1 32:00
  Orientacija1 14:30 2.17(6:40) 3.5(4:09)
  Total4 2:56:30 16.09 25.9 100
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Wednesday Apr 25 #

6 PM

Tek 28:00 [2] 5.5 km (5:05 / km)
shoes: New Balance Vazee Rush

Do Tivolija in iz Rožnika domov.

Tek 30:00 [3] 6.5 km (4:37 / km) +100m 4:17 / km
shoes: New Balance Vazee Rush

Rožnik, Mark

Fino ganjanje. Vmes nekajkrat zadihan kot stari TAMič.

Tuesday Apr 24 #

5 PM

Tek warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: New Balance Vazee Rush

Sicer je namen iti na Rožnik, pa se mi ne da toliko laufat po cesti, zato zavijem na Holmer (prišparam ravno 800m asfalta).

Tek intervals (12x200m/100m pavze) 24:00 [4] 2.4 km (10:00 / km)
shoes: New Balance Vazee Rush

Laufal sem med 35-40sekund. Počutje pa od nosoroga do antilope. Povprečno za zobra torej.

Monday Apr 23 #

5 PM

Vaje za moč 32:00 [4]

Da se malo pretegnem.

Saturday Apr 21 #

11 AM

Tek warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance Vazee Rush

Nikakvo ogrevanje, iztek soliden.

Orientacija race (Sprint Dugave) 14:30 [4] 3.5 km (4:09 / km)
shoes: New Balance Vazee Rush

Trčaona. Brez nekih napak, a precej počasi.

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