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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Orientacija3 1:39:00 7.83(12:39) 12.6(7:51) 130
  Vaje za moč1 30:00
  Tek 1 10:00 1.24(8:03) 2.0(5:00)
  Total4 2:19:00 9.07 14.6 130
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1:04
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

5 PM

Vaje za moč 30:00 [3]

Ha, noga je švoh kot nepekoč feferon, ampak vaje za moč trupa pa lahko naredim.

Friday Feb 14 #

10 AM

Tek warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bold

V tropu. Fajn občutek.

Orientacija 39:00 [3] 5.1 km (7:39 / km)
shoes: VJ Bold

Sledim Katji.
Navdušen. Super gre, vsakič ko upočasni, mi je jasno, zakaj to naredi. Res lepo kontrolirano. Vmes pa kakšna etapa, ko tudi sam ne bi šel hitreje.
3 PM

Orientacija (TK Dolenjska) 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: VJ Bold

Manja vas
Po 15minutah z desnim stegnom brutalno udarim v nekaj kar se skriva v z listjem prekritim jarkom. Se mi kar malo zavrti.
Dan in pol komaj hodim, počasi pa gre na bolje.

Thursday Feb 13 #

2 PM

Orientacija 45:00 [2] 5.0 km (9:00 / km) +80m 8:20 / km
shoes: VJ Irock

Prešnica
Postavljanje listkov. Vijuganje mred brinom in konjskimi govni.

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