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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Tek 3 1:04:00 7.77(8:14) 12.5(5:07) 100
  Orientacija1 30:00 1.86(16:06) 3.0(10:00) 100
  Total3 1:34:00 9.63(9:46) 15.5(6:04) 200
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Wednesday Oct 28 #

12 PM

Tek warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold

Do starta in nazaj iz cilja.

Orientacija 30:00 [3] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: VJ Bold

Rupe
Lara strasira, jaz umiram. Če je bilo včeraj počutje super, je bilo danes obupno. V klance se vlečem kot kak čiko.
Je pa krasen jesenski dan.

Tuesday Oct 27 #

6 PM

Tek 28:00 [3] 6.0 km (4:40 / km) +100m 4:18 / km
shoes: inov-8 X talon 212 modre

Na Marutnk
Izjemno počutje, pa fajn pogledi na meglice.

Monday Oct 26 #

11 AM

Tek 21:00 [3] 4.0 km (5:15 / km)
shoes: Kalenji modre

Laganica, da preverim kako in kaj. Sej kar gre.

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