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Training Log: Badger

In the last 7 days:

activity # timemileskm+m
  Road running2 1:47:25 13.93(7:43) 22.42(4:48) 238
  Road/trail runnning1 1:26:04 11.98(7:11) 19.28(4:28) 160
  Trail running1 17:35 1.24(14:14) 1.99(8:50) 3
  Total4 3:31:04 27.15(7:47) 43.69(4:50) 401
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1:26
0:00
WeThFrSaSuMoTu

Sunday May 21 #

9 AM

Trail running 17:35 [1] 1.99 km (8:50 / km) +3m 8:47 / km
ahr:125 max:165

Surbiton junior parkrun

Saturday May 20 #

2 PM

Road/trail runnning 1:26:04 [3] 19.28 km (4:28 / km) +160m 4:17 / km
ahr:147 max:170

Home to Richmond Park, lap and back

Friday May 19 #

7 AM

Road running 43:19 [1] 8.81 km (4:55 / km) +76m 4:43 / km
ahr:154 max:184

Clapham Junction to work

Thursday May 18 #

11 AM

Road running 1:04:06 [2] 13.61 km (4:43 / km) +162m 4:27 / km
ahr:165 max:184

Chelsea Bridge loop

Wednesday May 17 #

Note
(rest day)

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