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Training Log: abimason8

In the last 7 days:

activity # timemileskm+m
  Running6 3:58:54 25.11(9:31) 40.41(5:55) 698
  Biking1 31:59 4.04(7:55) 6.5(4:55)
  Total7 4:30:53 29.15(9:18) 46.91(5:46) 698
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Friday May 26 #

Note

Exam 3 of 4
5 PM

Running 31:54 [3] 5.67 km (5:38 / km) +69m 5:18 / km

Way too hot - couldn't manage anymore

Wednesday May 24 #

9 AM

Running 43:33 [2] 7.33 km (5:56 / km) +87m 5:37 / km

Feeling tired - too much revision
8 PM

Biking 31:59 [1] 6.5 km (4:55 / km)

Leisurely MTB giving Jake some company on his run

Tuesday May 23 #

9 AM

Running 33:25 [2] 5.28 km (6:20 / km) +171m 5:27 / km

Monday May 22 #

9 AM

Running 42:47 [2] 6.68 km (6:24 / km) +158m 5:44 / km

Morning jog round Scolty

Sunday May 21 #

3 PM

Running 37:37 [3] 7.35 km (5:07 / km) +90m 4:49 / km

Saturday May 20 #

9 AM

Running 49:38 [2] 8.1 km (6:08 / km) +123m 5:42 / km

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