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Attackpoint - performance and training tools for orienteering athletes

Training Log: P.Stromme

In the last 7 days:

activity # timemileskm+ft
  Climbing1 2:00:00
  Miscellaneous Activity2 2:00:00
  Orienteering1 39:47 2.99(13:18) 4.81(8:16) 34714 /17c82%
  Total4 4:39:47 2.99 4.81 34714 /17c82%
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Thursday Jun 22 #

7 PM

Orienteering race 39:47 [3] *** 4.81 km (8:16 / km) +347ft 7:27 / km
spiked:14/17c shoes: Salomon Fellraiser blue

Week #1 of the summer adventure run series. It rained most of the day, so although the rain had stopped, it was very wet in the woods, and tough to run with foggy glasses.

I ran most of the course in a group with Pete W and Laura C. In the latter part of the race, I pulled away from Pete and Laura, but a couple of novice competitors took advantage of faster running speed and pulled ahead of me. One of them missed the final control, so I finished 2nd. I had a little trouble from 3 through 9, because there were mountain bike trails on the map that I didn't see (in purple). I didn't realize until the end, when someone else mentioned them. Also lost a little time on 11, with a bad attack.

Wednesday Jun 21 #

4 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace

VE Bloomington

Tuesday Jun 20 #

1 PM

Miscellaneous Activity (Yard work) 1:15:00 [3]

Monday Jun 19 #

1 PM

Miscellaneous Activity (Yard work) 45:00 [3]

More bundling/tying brush, and raking

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2+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Log 5 hours/week activity. Log 700+ controls.
Total 260:00:00700c
actual:141:30:3454%341c48%
projected:295:08:54113%711c101%

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