Training Log: P.Stromme
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Climbing | 1 | 2:00:00 | ||||||||||
| Miscellaneous Activity | 2 | 2:00:00 | ||||||||||
| Orienteering | 1 | 39:47 | 2.99 | (13:18) | 4.81 | (8:16) | 347 | 14 / | 17c | 82% | ||
| Total | 4 | 4:39:47 | 2.99 | 4.81 | 347 | 14 / | 17c | 82% | ||||
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Thursday Jun 22 #
Event: MNOC Summer Sprint #1
7 PM
Orienteering race 39:47 [3] *** 4.81 km (8:16 / km) +347ft 7:27 / km
spiked:14/17c shoes: Salomon Fellraiser blue
Week #1 of the summer adventure run series. It rained most of the day, so although the rain had stopped, it was very wet in the woods, and tough to run with foggy glasses.
I ran most of the course in a group with Pete W and Laura C. In the latter part of the race, I pulled away from Pete and Laura, but a couple of novice competitors took advantage of faster running speed and pulled ahead of me. One of them missed the final control, so I finished 2nd. I had a little trouble from 3 through 9, because there were mountain bike trails on the map that I didn't see (in purple). I didn't realize until the end, when someone else mentioned them. Also lost a little time on 11, with a bad attack.
I ran most of the course in a group with Pete W and Laura C. In the latter part of the race, I pulled away from Pete and Laura, but a couple of novice competitors took advantage of faster running speed and pulled ahead of me. One of them missed the final control, so I finished 2nd. I had a little trouble from 3 through 9, because there were mountain bike trails on the map that I didn't see (in purple). I didn't realize until the end, when someone else mentioned them. Also lost a little time on 11, with a bad attack.
C • Nice 2
Wednesday Jun 21 #
4 PM
Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace
VE Bloomington
Tuesday Jun 20 #
1 PM
Miscellaneous Activity (Yard work) 1:15:00 [3]
Monday Jun 19 #
Event: PNWOF Spokane Events
1 PM
Miscellaneous Activity (Yard work) 45:00 [3]
More bundling/tying brush, and raking
- Jun 29 [0w, 4d]: Y - MNOC Summer Sprint #2
- Jul 6 [1w, 4d]: Y - MNOC Summer Sprint #3
- Jul 15 [2w, 6d]: Y - MNOC Adventure-O volunteering
- Jul 29 [4w, 6d]: Y - Canada 150 Orienteering Festival
- Aug 3 [5w, 4d]: Y - Canadian Championships Sprint
- Aug 5 [5w, 6d]: Y - Canadian Championships Middle
- Aug 6 [6w, 0d]: Y - Canadian Championships Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
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| 14 | ||||||||||||||
| Jun 24 | | ||||||||||||||
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| May 27 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
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| May 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
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| May 27 |
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