Training Log: P.Stromme
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Kayaking | 1 | 2:47:54 | 7.89 | (21:17) | 12.7 | (13:13) | 186 | |||||
| Climbing | 1 | 2:45:00 | ||||||||||
| Miscellaneous Activity | 2 | 1:30:00 | ||||||||||
| Total | 4 | 7:02:54 | 7.89 | 12.7 | 186 | |||||||
| « |
| ||||||||||
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Aug 15 #
3 PM
Miscellaneous Activity (Yard work) 1:00:00 [3]
Bundling brush
Sunday Aug 13 #
9 AM
Kayaking 2:47:54 [3] 7.89 mi (21:17 / mi) +186ft 20:49 / mi
shoes: Perception Acadia 12.0
Kinnickinnic from Glen Park to Cty Rd F, with Mike, Julia, Corey, Ian, Lori, Pete C, Jim, and Lara. Corey got the full initiation on the crash wall corner. The rain held out while we were on the river, but we had to move inside from the patio for our post-paddle refreshments.
Thursday Aug 10 #
1 PM
Climbing 2:45:00 [3]
shoes: La Sportiva Tarantulace
VE Bloomington
5 PM
Miscellaneous Activity (Yard work) 30:00 [3]
Bundling/tying brush for pick up.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 |
all weeks | months | years | as calendar