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Training Log: P.Stromme

In the last 7 days:

activity # timemileskm+ft
  Hiking2 2:20:0013c
  Climbing1 2:15:00
  Running1 30:00
  Pooch Patrol1 30:00
  Total5 5:35:0013c
«
2:15
0:00
ThFrSaSuMoTuWe

Monday Dec 11 #

6 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

Sunday Dec 10 #

1 PM

Hiking 2:00:00 [3] **
13c shoes: Montrail Gentorx

Hanging tape for OTNT event

Saturday Dec 9 #

12 PM

Running 30:00 [3]
shoes: Salomon Fellraiser yellow

Run at Nerstrand with Ian, Julia, Jim, and Pete D. My knee was hurting, so I bailed out after about 30 minutes and walked back.
1 PM

Hiking 20:00 [3]
shoes: Salomon Fellraiser yellow

Walking back after bailing out.

Thursday Dec 7 #

4 PM

Pooch Patrol 30:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Log 5 hours/week activity. Log 700+ controls.
Total 260:00:00700c
actual:273:05:52105%625c89%
projected:287:15:51110%657c93%

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Training hours by intensity
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10
Dec 16
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Nov 25
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Week
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Training hours by activity
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10
Dec 16
Dec 9
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Week
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Training miles by activity
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