Training Log: P.Stromme
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Climbing | 2 | 2:30:00 | ||||||||||
| Miscellaneous Activity | 1 | 1:30:00 | ||||||||||
| Total | 2 | 4:00:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 22 #
6 PM
Climbing 1:30:00 [3]
shoes: La Sportiva Tarantulace
VE Saint Paul
Friday May 19 #
Climbing 1:00:00 [3]
shoes: La Sportiva Tarantulace
VE Saint Paul
Miscellaneous Activity (Yard work) 1:30:00 [3]
- Jun 17 [3w, 4d]: Y - CascadeOC Ultimate Orienteer #8: Middle
- Jun 18 [3w, 5d]: Y - CascadeOC Ultimate Orienteer #9: Goat
- Jun 19 [3w, 6d]: Y - PNWOF Spokane Events
- Jun 23 [4w, 3d]: Y - 2017 Gold Rush Meet and USA SML Championships
- Jul 29 [9w, 4d]: Y - Canada 150 Orienteering Festival
- Aug 3 [10w, 2d]: Y - Canadian Championships Sprint
- Aug 5 [10w, 4d]: Y - Canadian Championships Middle
- Aug 6 [10w, 5d]: Y - Canadian Championships Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 27 | |||||||||||
| May 20 | |||||||||||
| May 13 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
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