In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Climbing||1|| 2:00:00|
| ||Miscellaneous Activity||2|| 2:00:00|
| ||Orienteering||1|| 39:47|| 2.99||(13:18)|| 4.81||(8:16)|| 347||14 /||17c||82%|
| ||Total||4|| 4:39:47|| 2.99|| 4.81|| 347||14 /||17c||82%|
Orienteering race 39:47  *** 4.81 km (8:16 / km) +347ft 7:27 / km
spiked:14/17c shoes: Salomon Fellraiser blue
Week #1 of the summer adventure run series. It rained most of the day, so although the rain had stopped, it was very wet in the woods, and tough to run with foggy glasses.
I ran most of the course in a group with Pete W and Laura C. In the latter part of the race, I pulled away from Pete and Laura, but a couple of novice competitors took advantage of faster running speed and pulled ahead of me. One of them missed the final control, so I finished 2nd. I had a little trouble from 3 through 9, because there were mountain bike trails on the map that I didn't see (in purple). I didn't realize until the end, when someone else mentioned them. Also lost a little time on 11, with a bad attack.
Climbing 2:00:00 
shoes: La Sportiva Tarantulace
Miscellaneous Activity (Yard work) 1:15:00 
Miscellaneous Activity (Yard work) 45:00 
More bundling/tying brush, and raking
all weeks |