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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running6 7:04:58 53.1(8:00) 85.46(4:58) 1372
  Road Running4 1:39:17 12.96(7:40) 20.85(4:46) 285
  Gym2 1:30:00
  Orienteering 1 41:33 3.88(10:43) 6.24(6:39) 287
  Flexability / Drills1 30:00
  Total10 11:25:48 69.94 112.55 1944
  [1-5]10 9:25:48
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MoTuWeThFrSaSu

Sunday Oct 22 #

11 AM

Trail Running long 1:29:02 [3] 19.76 km (4:30 / km) +253m 4:14 / km
shoes: Mizuno Wave Riders 20

Long with Jonny, Ali and Jack for 3 km 4 km 5km. Felling rough for the first half but then after our crematorium detour suddenly felt better and took the lads for a Mortonhall tour. Very enjoyable.

Saturday Oct 21 #

1 PM

Road Running 12:25 [2] 2.59 km (4:48 / km) +69m 4:14 / km
shoes: Mizuno Wave Riders 20

Orienteering 41:33 intensity: (20:00 @2) + (21:33 @3) 6.24 km (6:39 / km) +287m 5:25 / km
shoes: Mizuno Wave Riders 20

Easy going to just easy run again but figured I might as well easy O to make it a bit more interesting. Good fun.

Road Running 15:45 [2] 3.44 km (4:34 / km) +39m 4:20 / km
shoes: Mizuno Wave Riders 20

Friday Oct 20 #

6 PM

Trail Running 49:23 [2] 10.53 km (4:41 / km) +74m 4:32 / km
ahr:140 max:173 shoes: Mizuno Wave Riders 20

More easy miles with the boys.

Thursday Oct 19 #

7 AM

Road Running warm up/down 9:09 [2] 1.79 km (5:06 / km) +20m 4:50 / km
ahr:146 max:164 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running warm up/down 8:29 [2] 1.79 km (4:44 / km) +17m 4:31 / km
ahr:148 max:166 shoes: Mizuno Wave Riders 20

5 PM

Trail Running 1:07:09 [2] 13.88 km (4:50 / km) +113m 4:39 / km
ahr:163 max:227 shoes: Mizuno Wave Riders 20

Trying to avoid the oncoming illness, so gave the track a miss for some easy miles. Might also give me a chance to shake some knee niggles.

Wednesday Oct 18 #

3 PM

Trail Running 1:39:32 [3] 17.33 km (5:45 / km) +608m 4:53 / km
ahr:154 max:188 shoes: X-Talons 212 2

Long run. Feeling okay. Very enjoyable.

Tuesday Oct 17 #

7 AM

Road Running 8:33 [2] 1.87 km (4:34 / km) +25m 4:17 / km
ahr:151 max:167 shoes: Mizuno Wave Riders 20

To Drills.

Flexability / Drills 30:00 [0]

Road Running 17:56 [2] 3.62 km (4:57 / km) +43m 4:41 / km
ahr:142 max:169 shoes: Mizuno Wave Riders 20

Gym to Kings.
6 PM

Trail Running warm up/down 22:28 intensity: (7:00 @1) + (15:28 @2) 4.11 km (5:28 / km) +24m 5:19 / km
ahr:134 max:164 shoes: X-Talons 212 2

Trail Running intervals 23:00 intensity: (2:00 @2) + (21:00 @4) 6.01 km (3:50 / km) +6m 3:49 / km
ahr:171 max:183 shoes: X-Talons 212 2

3x 7mins [1min]. Legs had nothing. Really struggling after about 5 mins.

Trail Running warm up/down 29:33 [2] 5.08 km (5:49 / km) +51m 5:32 / km
ahr:138 max:177 shoes: X-Talons 212 2

Slow and tired. And it started to rain. A real struggle.

Monday Oct 16 #

11 AM

Trail Running 44:51 intensity: (20:00 @2) + (24:51 @3) 8.77 km (5:07 / km) +243m 4:30 / km
ahr:152 max:182 shoes: Mizuno Wave Riders 20

Misty Braids. Legs feeling okay.
5 PM

Road Running 18:05 [2] 3.95 km (4:35 / km) +55m 4:17 / km
ahr:175 max:219 shoes: Mizuno Wave Riders 20

Kings to Gym.

Gym 30:00 [0]

Road Running 8:55 [2] 1.8 km (4:57 / km) +17m 4:44 / km
ahr:145 max:154 shoes: Mizuno Wave Riders 20

Home.

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