Trail Running1:00:59  10.01 km (6:06 / km) +359m5:10 / km shoes: X-Talons 212 WK2
356 with Dad. Persistent cold rain and wind for the most part. Underfoot conditions varied between a muddy stream and a wet spongey moss, and headtorches were very much needed for the second half. Had a great time though.
Trail Running1:59:54  25.07 km (4:47 / km) +345m4:28 / km shoes: Mizuno Wave Riders 23
Early doors long run in the dark and driving rain for the first part (which was grim) and just the rain for the second part (which was grim). Got it done though, as once I was soaked I figured I couldn't get much wetter so might as well make the most of things.
Road Running warm up/down 15:56  3.05 km (5:13 / km) +59m4:46 / km shoes: Mizuno WR 22
Big fall and slide in the mud already. Great sign.
Trail Running30:45 6.76 km (4:33 / km) +283m3:46 / km shoes: VJ Bolds 5 (WK)
8mins , 8x ( 75s hill, [75s] ) Fancied a session but didn't want to think about it too much so did the EUOC Saturday session from last week. 8mins was fine but the hill was muddy as anything making things interesting. Was feeling pretty bad anyway, and then the rain majorly picked up, so got 8 done and called it a day.
Road Running warm up/down 18:08  3.6 km (5:02 / km) +36m4:48 / km shoes: Mizuno WR 22