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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running3 3:31:38 26.0(8:08) 41.84(5:03) 987
  Road Running4 2:52:35 23.98(7:12) 38.59(4:28) 423
  Core / S+C3 1:30:00
  Total9 7:54:13 49.98 80.43 1410
  [1-5]6 6:24:13
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1:59
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

8 PM

Road Running 44:09 [2] 9.9 km (4:28 / km) +102m 4:14 / km
shoes: Mizuno Wave Riders 23

Well, here we go...

Tuesday Oct 27 #

4 PM

Trail Running 1:00:59 [2] 10.01 km (6:06 / km) +359m 5:10 / km
shoes: X-Talons 212 WK2

356 with Dad. Persistent cold rain and wind for the most part. Underfoot conditions varied between a muddy stream and a wet spongey moss, and headtorches were very much needed for the second half. Had a great time though.

Monday Oct 26 #

6 PM

Road Running 37:59 intensity: (27:59 @3) + (10:00 @4) 10.11 km (3:45 / km) +110m 3:34 / km
shoes: Mizuno Wave Riders 23

Was in need of some good honest head-clearing miles and this nicely fit the bill. Felt rough to start but was feeling a bit more crusiey by the end.
7 PM

Core / S+C 30:00 [0]

Sunday Oct 25 #

6 PM

Road Running 56:23 [2] 11.93 km (4:44 / km) +116m 4:31 / km
shoes: Mizuno WR 22

Plod round the roads in the dark. Nothing too exciting really.

Sad times though as it was the last outing for the Mizuno WR 22s. Probably could have been retired about 1500km ago, but they were going strong and have done me proud. Goodnight sweet princes.
8 PM

Core / S+C 30:00 [0]

Saturday Oct 24 #

8 AM

Trail Running 1:59:54 [2] 25.07 km (4:47 / km) +345m 4:28 / km
shoes: Mizuno Wave Riders 23

Early doors long run in the dark and driving rain for the first part (which was grim) and just the rain for the second part (which was grim). Got it done though, as once I was soaked I figured I couldn't get much wetter so might as well make the most of things.

Friday Oct 23 #

11 AM

Road Running warm up/down 15:56 [2] 3.05 km (5:13 / km) +59m 4:46 / km
shoes: Mizuno WR 22

Big fall and slide in the mud already. Great sign.

Trail Running 30:45 intensity: (4:00 @1) + (8:45 @2) + (18:00 @4) 6.76 km (4:33 / km) +283m 3:46 / km
shoes: VJ Bolds 5 (WK)

8mins [4], 8x ( 75s hill, [75s] )
Fancied a session but didn't want to think about it too much so did the EUOC Saturday session from last week. 8mins was fine but the hill was muddy as anything making things interesting. Was feeling pretty bad anyway, and then the rain majorly picked up, so got 8 done and called it a day.

Road Running warm up/down 18:08 [2] 3.6 km (5:02 / km) +36m 4:48 / km
shoes: Mizuno WR 22

6 PM

Core / S+C 30:00 [0]

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