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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running3 1:22:51 9.88(8:23) 15.9(5:13) 133
  Orienteering 1 59:00 8.08(7:18) 13.0(4:32) 60
  Trail Running1 54:03 7.86(6:52) 12.65(4:16) 157
  Total4 3:15:54 25.82(7:35) 41.55(4:43) 350
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Sunday Jul 15 #

11 AM

Road Running 16:00 [2] 3.0 km (5:20 / km) +20m 5:10 / km
shoes: Mizuno Wave Riders 20 2

Orienteering 59:00 [4] 13.0 km (4:32 / km) +60m 4:26 / km
shoes: Mizuno Wave Riders 20 2

Saturday Jul 14 #

9 AM

Road Running 29:25 [2] 6.24 km (4:43 / km) +49m 4:32 / km
ahr:154 max:178 shoes: Mizuno Wave Riders 20 2

5 PM

Road Running 37:26 [2] 6.65 km (5:38 / km) +64m 5:22 / km
ahr:140 max:179 shoes: Mizuno Wave Riders 20 2

Friday Jul 13 #

12 PM

Trail Running 54:03 [3] 12.65 km (4:16 / km) +157m 4:01 / km
ahr:153 max:168 shoes: Mizuno Wave Riders 20 2

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Recent Weeks:

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Jul 15
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Jul 15
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