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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running6 6:35:28 50.6(7:49) 81.43(4:51) 1518
  Road Running2 1:25:57 11.71(7:20) 18.85(4:34) 69
  Total8 8:01:25 62.31(7:44) 100.28(4:48) 1587
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Saturday Jan 19 #

8 AM

Road Running 22:41 [2] 4.82 km (4:42 / km) +46m 4:29 / km
ahr:122 max:173 shoes: Mizuno Wave Riders 20 2

Little Innocent morning jog.
2 PM

Trail Running warm up/down 24:40 [2] 4.62 km (5:20 / km) +49m 5:04 / km
ahr:144 max:191 shoes: Mizuno Wave Riders 20 2

Trail Running race 32:45 [5] 9.5 km (3:27 / km) +117m 3:15 / km
ahr:134 max:166 shoes: VJ Bolds 4

Livingston XC

Trail Running warm up/down 18:03 [2] 3.07 km (5:52 / km) +30m 5:36 / km
ahr:126 max:151 shoes: Mizuno Wave Riders 20 2

Friday Jan 18 #

2 PM

Trail Running 1:03:15 [2] 14.08 km (4:30 / km) +262m 4:07 / km
ahr:154 max:196 shoes: X-Talons 212 2

Mortonhall between lectures. Good stuff.

Thursday Jan 17 #

7 AM

Trail Running 37:42 [2] 7.51 km (5:01 / km) +67m 4:48 / km
ahr:143 max:175 shoes: Mizuno Wave Riders 20 2

Killing Feilds lap with Sasha, Tim, Pedley (which was a very pleasant surprise) and Ali. Pretty damn cold though.
6 PM

Road Running warm up/down 23:01 [2] 4.65 km (4:57 / km) +11m 4:53 / km
ahr:122 max:197 shoes: Mizuno Wave Riders 20 2

DVC to find a surprisingly large number of people keen to try orienteering. Then a lap and a half of defrosting.

Road Running 20:00 intensity: (10:00 @2) + (10:00 @4) 5.39 km (3:43 / km) +1m 3:43 / km
ahr:141 max:173 shoes: Mizuno Wave Riders 20 2

20x 30 secs [30 secs] with Bash, Tim and Will.

Road Running warm up/down 20:15 [2] 3.99 km (5:05 / km) +11m 5:01 / km
ahr:127 max:159 shoes: Mizuno Wave Riders 20 2

Homeward with Tim.

Wednesday Jan 16 #

11 AM

Trail Running long 1:50:06 intensity: (1:00:00 @2) + (50:06 @3) 21.98 km (5:01 / km) +495m 4:30 / km
ahr:159 max:201 shoes: Inov8 X Talon 212 MP

Long run crisscrossing B&B from Kings. Legs feeling very sore, especially on any form of descent. Nice day for it though.

Tuesday Jan 15 #

10 AM

Trail Running 36:21 [2] 8.04 km (4:31 / km) +78m 4:19 / km
ahr:127 max:156 shoes: Mizuno Wave Riders 20 2

Tuesday Craigmillar. Thought I'd push the boat out a little and popped across the road onto the cycle path as I thought I knew where it went. However I was quite wrong and ended up lost and confused in the Royal Infirmary. Followed some exit signs though and made it back to the safety of Craigmillar unscathed. Was quite fun in the end though - might do again.
6 PM

Trail Running warm up/down 20:54 intensity: (6:00 @1) + (14:54 @2) 4.21 km (4:58 / km) +37m 4:46 / km
ahr:125 max:156 shoes: Inov8 X Talon 212 MP

Trail Running hills 34:28 intensity: (20:28 @2) + (14:00 @4) 5.5 km (6:16 / km) +335m 4:48 / km
ahr:146 max:191 shoes: Inov8 X Talon 212 MP

The beginning of EUOC hills: 4x 3mins [3mins], 4x 30secs [2mins]. Feeling reasonable but super glad it was only 4 big boys.

Trail Running warm up/down 17:14 intensity: (7:14 @1) + (10:00 @2) 2.92 km (5:54 / km) +48m 5:27 / km
ahr:131 max:153 shoes: Inov8 X Talon 212 MP

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