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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running5 6:29:21 46.14(8:26) 74.26(5:15) 2009
  Road Running2 1:18:05 9.86(7:55) 15.88(4:55) 213
  Total7 7:47:26 56.01(8:21) 90.13(5:11) 2222
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Thursday Aug 17 #

1 PM

Trail Running long 1:50:47 [3] 16.48 km (6:43 / km) +1125m 5:01 / km
ahr:157 max:178 shoes: X Talons 212

Wednesday Aug 16 #

12 PM

Road Running 23:13 [2] 5.05 km (4:36 / km) +41m 4:25 / km
ahr:142 max:167 shoes: Mizuno Wave Riders 20

Morning run of sorts.
8 PM

Trail Running 1:00:51 intensity: (55:51 @3) + (5:00 @4) 12.75 km (4:46 / km) +119m 4:34 / km
ahr:143 max:182 shoes: Mizuno Wave Riders 20

Hermitage and Inch Park with a few efforts thrown in to keep things fresh.

Tuesday Aug 15 #

5 PM

Trail Running long 1:50:12 [3] 22.01 km (5:00 / km) +361m 4:38 / km
ahr:136 max:169 shoes: Mizuno Wave Riders 20

Bit of an explore with Colm before a solo loop on Braids.

Monday Aug 14 #

9 PM

Road Running 54:52 [2] 10.82 km (5:04 / km) +172m 4:42 / km
ahr:132 max:152 shoes: Mizuno Wave Riders 20

With Colm and Pea round the Seat and Marchmont in the dark and rain.

Sunday Aug 13 #

7 PM

Trail Running 39:43 [2] 8.82 km (4:30 / km) +164m 4:07 / km
ahr:150 max:172 shoes: X Talons 212

Seat and Bog fun

Saturday Aug 12 #

7 PM

Trail Running 1:07:48 [3] 14.19 km (4:47 / km) +240m 4:24 / km
ahr:146 max:165 shoes: Mizuno Wave Riders 20

Solo Braids. Still snotting everywhere and feeling very tired by the end, but definitely getting better.

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