Trail Running36:21  8.04 km (4:31 / km) +78m4:19 / km ahr:127 max:156 shoes: Mizuno Wave Riders 20 2
Tuesday Craigmillar. Thought I'd push the boat out a little and popped across the road onto the cycle path as I thought I knew where it went. However I was quite wrong and ended up lost and confused in the Royal Infirmary. Followed some exit signs though and made it back to the safety of Craigmillar unscathed. Was quite fun in the end though - might do again.
Trail Running warm up/down 20:54 4.21 km (4:58 / km) +37m4:46 / km ahr:125 max:156 shoes: Inov8 X Talon 212 MP
Trail Running hills 34:28 5.5 km (6:16 / km) +335m4:48 / km ahr:146 max:191 shoes: Inov8 X Talon 212 MP
The beginning of EUOC hills: 4x 3mins [3mins], 4x 30secs [2mins]. Feeling reasonable but super glad it was only 4 big boys.
Trail Running warm up/down 17:14 2.92 km (5:54 / km) +48m5:27 / km ahr:131 max:153 shoes: Inov8 X Talon 212 MP