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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running3 3:22:44 25.14(8:04) 40.45(5:01) 887
  Road Running3 1:51:32 16.62(6:43) 26.75(4:10) 326
  Gym1 1:00:00
  Total6 6:14:16 41.76 67.2 1213
  [1-5]6 5:14:16
«
1:51
0:00
FrSaSuMoTuWeTh

Wednesday Apr 25 #

7 PM

Trail Running 51:48 [2] 11.1 km (4:40 / km) +124m 4:25 / km
ahr:153 max:181 shoes: Mizuno Wave Riders 20 2

Tuesday Apr 24 #

Note
(rest day)

Monday Apr 23 #

6 PM

Road Running 7:50 [1] 1.78 km (4:24 / km) +22m 4:09 / km
ahr:150 max:162 shoes: Mizuno Wave Riders 20 2

Gym 1:00:00 [0]

Road Running 7:24 [1] 1.8 km (4:07 / km) +17m 3:55 / km
ahr:154 max:177 shoes: Mizuno Wave Riders 20 2

Sunday Apr 22 #

9 AM

Trail Running 1:51:48 [2] 21.31 km (5:15 / km) +544m 4:39 / km
ahr:148 max:179 shoes: X Talons 212

Saturday Apr 21 #

11 AM

Trail Running 39:08 [2] 8.05 km (4:52 / km) +219m 4:17 / km
ahr:146 max:196 shoes: Mizuno Wave Riders 20 2

Another nice, chilled one with Tim. Weather was quite nice.
6 PM

Road Running 40:27 intensity: (20:27 @2) + (20:00 @3) 10.17 km (3:59 / km) +105m 3:47 / km
ahr:161 max:179 shoes: Mizuno Wave Riders 20 2

More running. How original.

Friday Apr 20 #

6 PM

Road Running 55:51 intensity: (45:51 @2) + (10:00 @3) 12.99 km (4:18 / km) +182m 4:01 / km
ahr:151 max:173 shoes: Mizuno Wave Riders 20 2

Nice one with Timmy.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
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11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
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120
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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