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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:05:00 16.29(7:40) 26.21(4:46) 185
  Orienteering 2 2:00:24 14.31(8:25) 23.03(5:14) 608
  Road Running1 30:33 4.41(6:55) 7.1(4:18) 103
  Total5 4:35:57 35.01(7:53) 56.35(4:54) 896
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Monday Apr 24 #

3 PM

Trail Running 36:48 [2] 8.47 km (4:21 / km) +98m 4:07 / km
shoes: More Mizuno Wave Riders 19

Round the Mains Estate.

Sunday Apr 23 #

11 AM

Trail Running 16:33 [2] 2.03 km (8:09 / km) +42m 7:24 / km
ahr:125 max:173 shoes: VJ Bolds 2

Orienteering warm up/down 1:14:36 [4] 14.4 km (5:11 / km) +442m 4:29 / km
ahr:160 max:176 shoes: VJ Bolds 2

SOL 3 - Drumlanrig Country Park

Trail Running 10:01 [1] 1.98 km (5:04 / km) +1m 5:04 / km
ahr:150 max:168 shoes: VJ Bolds 2

Saturday Apr 22 #

10 AM

Road Running 30:33 [2] 7.1 km (4:18 / km) +103m 4:01 / km
ahr:152 max:170 shoes: More Mizuno Wave Riders 19

Easy morning jog round Bearsden and Baljaffray. Knee sore.
5 PM

Orienteering 45:48 [3] 8.63 km (5:18 / km) +166m 4:50 / km
shoes: Inov8 X-Talons 212 2

Bit of chilled O round the nice bit of Mugdock doing the middle section of the Blue SOL course from a month ago. Lovely evening and lovely terrain. Knee feeling sore for a bit but eased off nicely.

Friday Apr 21 #

4 PM

Trail Running 1:01:38 [3] 13.74 km (4:29 / km) +44m 4:25 / km
shoes: More Mizuno Wave Riders 19

Round the Kelvin Loop. Feeling reasonable until about halfway round I was vaulting one of the gates which promptly fell apart under me and I managed to properly give my right knee a smack. Pretty sore afterwards but did ease off a bit towards the end. Lovely evening for it.

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training hours by activity
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13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training kilometers by activity
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110
Apr 30
Apr 23
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