Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running5 4:51:34 35.21(8:17) 56.66(5:09) 1311
  Total5 4:51:34 35.21(8:17) 56.66(5:09) 1311
«
1:48
0:00
SaSuMoTuWeThFr

Tuesday Sep 18 #

8 AM

Trail Running 31:03 [2] 6.42 km (4:50 / km) +75m 4:34 / km
ahr:157 max:175 shoes: X-Talons 212 2

Craigmillar with Ali. Bumped into Felly and had a chat with him for a bit. Nice and chill throughout.
6 PM

Trail Running warm up/down 21:31 intensity: (6:00 @1) + (15:31 @2) 3.92 km (5:29 / km) +25m 5:19 / km
ahr:144 max:171 shoes: X Talons 212 BP

Trail Running intervals 35:00 intensity: (10:00 @1) + (6:00 @2) + (15:00 @4) + (4:00 @5) 8.16 km (4:17 / km) +4m 4:17 / km
ahr:165 max:209 shoes: X Talons 212 BP

Trail Running warm up/down 20:52 [2] 3.79 km (5:30 / km) +48m 5:11 / km
ahr:157 max:179 shoes: X Talons 212 BP

Monday Sep 17 #

5 PM

Trail Running 58:46 [2] 12.09 km (4:52 / km) +203m 4:29 / km
ahr:158 max:187 shoes: X-Talons 212 2

Seat with the boys. The perfect Monday evening.

Sunday Sep 16 #

11 AM

Trail Running 1:06:00 [1] 10.06 km (6:34 / km) +631m 5:00 / km
ahr:132 max:174 shoes: X Talons 212 BP

Putting out the markings for the Freshers hill race and a bit. A little bit start/stop. Good fun though.

Saturday Sep 15 #

1 PM

Trail Running 58:22 [2] 12.23 km (4:46 / km) +325m 4:13 / km
ahr:150 max:193 shoes: X Talons 212 BP

Hanging for the Freshers event, then a bit of loitering, then a lap of the Seat Topped it all off with some control collecting. What a day.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
01234567891011121314151617
18
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar