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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking5 3:54:52 12.41(18:55) 19.97(11:46)
  running3 1:59:53 12.0(9:59) 19.31(6:12)
  Total7 5:54:45 24.41(14:32) 39.28(9:02)
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MoTuWeThFrSaSu

Saturday May 25 #

7 AM

walking 1:00:12 [3] 3.1 mi (19:25 / mi)
shoes: Hi-Tec Gold

Friday May 24 #

7 AM

running 29:57 [3] 3.0 mi (9:59 / mi)
shoes: SauconyRaptorTR

Thursday May 23 #

6 AM

walking 1:15:41 [3] 4.23 mi (17:53 / mi)
shoes: Hi-TecAlt4BlackNo2

Wednesday May 22 #

7 AM

running 1:00:15 [3] 6.0 mi (10:03 / mi)
shoes: Saucony Grid Cohesion 10 Blue

8 AM

walking 7:00 [3] 0.35 mi (20:01 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cool-down walk

Tuesday May 21 #

6 AM

walking 1:21:59 [3] 4.23 mi (19:23 / mi)
shoes: ColumbiaBlue Suede

Monday May 20 #

7 AM

running 29:41 [3] 3.0 mi (9:54 / mi)
shoes: mizuno wave trail orange

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: mizuno wave trail orange

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