Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking4 3:42:58 10.22 16.45
  weight training1 45:00
  Total5 4:27:58 10.22 16.45
«
1:01
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

6 AM

walking 1:00:48 [3] 3.52 mi (17:16 / mi)
shoes: Columbia Access Point

Monday Feb 24 #

walking 45:00 [3]

ncline bench 100,100,100 (10 reps each set)
Flys 90,90,90 ( 10 reps each set)
Delts 90,90( 20 reps each set)
Shoulder shrugs 90 lbs 25 reps, 90 lbs 15 reps
Side raises 10 lbs 25 reps, 10 lbs, 15 reps

Biceps reverse curls 15, 15 (each arm)( 20 reps each set)
Triceps pull-downs 25 20 reps, 25 15 reps (each arm)
Lat pull-downs 60, 60 (20 reps per set)
Half squat 3 sets of 10
Calf raises (body weight only) 3 sets of 10
Tuck-ups 2 sets of 15
Crunches on plyo ball 2 sets of 15
Push-ups 2 sets 10

Sunday Feb 23 #

7 AM

walking 1:01:27 [3] 3.5 mi (17:33 / mi)
shoes: ColumbiaBlue Suede

Saturday Feb 22 #

10 AM

weight training 45:00 [3]



Incline bench 100,110,120 (10 reps each set)
Flys 100,110,120 ( 6 reps each set)
Delts 120,130, 140 ( 6 reps each set)
Shoulder shrugs 120,140, 160 ( 6 reps each set)
Side raises 15,15,20 pounds each side ( 6 reps each set)

Biceps reverse curls 25,25,25 (each arm)( 6 reps each set)
Triceps pull-downs 25,30,30(each arm)( 6 reps each set)
Lat pull-downs 100,100 100,( 6 reps each set)
Half squat 3 sets of 10
Calf raises (body weight only) 3 sets of 10
Tuck-ups 4 sets of 10
Crunches on plyo ball 4 sets of ten
Push-ups 2 sets 10


Thursday Feb 20 #

6 AM

walking 55:43 [3] 3.2 mi (17:25 / mi)
shoes: Columbia Cascade

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training hours by activity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training miles by activity
051015202530354045
50
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

all weeks | months | years | as calendar