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Training Log: robw

In the last 7 days:

activity # timemileskm+m
  Running2 2:25:00
  Total2 2:25:00
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1:45
0:00
SaSuMoTuWeThFr

Tuesday Aug 15 #

Running 40:00 [3]

Up at the snow and raining today, got in a morning of skiing and then got out for a run in the arvo in the freezing rain. Down to the link road in 21min and then tried to get back in the same time. Made it to about 20metres from the lodge on 42 min. Good solid 20min of uphill tempo - and at altitude as a bonus ;)

Saturday Aug 12 #

Running 1:45:00 [3]

Longish hilly run on black mtn with 5 roughly 10min tempo efforts including up black mtn a couple of times. Going to the snow for the next week so needed to get a decent training in today.

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