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Training Log: robw

In the last 7 days:

activity # timemileskm+m
  Running3 2:05:00
  Total3 2:05:00
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0:50
0:00
TuWeThFrSaSuMo

Friday Jun 23 #

Running 50:00 [3]

Loop over little black mtn with 3 x 10min tempo efforts thrown in for a bit of extra bang. Felt ok but not moving v fast.

Wednesday Jun 21 #

Running 35:00 [3]

Got out in the sun at lunch and after 10min warmup did a solid 25min around gossan hill.

Tuesday Jun 20 #

Running 40:00 [3]

Evening run around the footpaths and bike paths of cook and aranda. Did 8x2min to spice it up a bit.

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