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Attackpoint - performance and training tools for orienteering athletes

Training Log: robw

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:15:00
  Running1 35:00
  Total2 1:50:00
«
1:15
0:00
TuWeThFrSaSuMo

Friday Oct 20 #

Running 35:00 [3]

Jog into work, felt very fresh after the rain and surprisingly wasn’t too sore for a morning run. Was pretty sore by the arvo though.

Wednesday Oct 18 #

Mountain Biking 1:15:00 [3]

Arvo cruise on Brice ridge with new tires. Very dusty and stopped for steak and beer special at aranda on way home

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