Training Log: robw
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:00:00|
| ||Mountain Biking||1|| 1:00:00|
| ||Total||4|| 3:00:00|
Running 55:00 
Parkrun at lake G, 17.30
Best time for a while, was aiming for sub 18 but after a few k knew I’d get that ok. K splits had me thinking I’d get 17.15 but extra 70m blew that out a bit.
Running 30:00 
Short morning jog before it got too hot.
Running 35:00 
Lunchtime lap of the lake with 54321 min intervals with 1 min recovery. Got faster but struggling to recover towards the end. Hot, dunked my shirt in the lake to cool down after.
Mountain Biking 1:00:00 
Lazy roll around Bruce ridge with Thomas and Cowie after work.
all weeks |