Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 2 | 2:43:00 | ||||||||||
| Skidor skate | 1 | 1:53:00 | ||||||||||
| Trainer | 1 | 1:00:00 | ||||||||||
| Core | 1 | 40:00 | ||||||||||
| Ellips | 1 | 20:00 | ||||||||||
| Total | 5 | 6:36:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Feb 25 #
Trainer 1:00:00 [3]
Monday Feb 24 #
Core 40:00 [3]
Ellips 20:00 [3]
Sunday Feb 23 #
Löpning 1:48:00 [3]
Saturday Feb 22 #
Skidor skate 1:12:00 [3]
Skidor skate 41:00 [3]
Friday Feb 21 #
Löpning 55:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | |||||||||||
| Feb 23 | |||||||||||
| Feb 16 | |||||||||||
| Feb 9 | |||||||||||
| Feb 2 |
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