Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 4 | 2:38:00 | ||||||||||
| Cykling ute | 1 | 1:02:00 | ||||||||||
| Trainer | 1 | 45:00 | ||||||||||
| Core | 2 | 40:00 | ||||||||||
| Total | 4 | 5:05:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Sunday Oct 18 #
Trainer 45:00 [3]
Löpning 1:15:00 [3]
Saturday Oct 17 #
Löpning 21:00 [3]
Cykling ute 1:02:00 [3]
Friday Oct 16 #
Core 30:00 [3]
Löpning 15:00 [3]
Thursday Oct 15 #
Löpning 47:00 [3]
Core 10:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 18 | |||||||||||
| Oct 11 | |||||||||||
| Oct 4 | |||||||||||
| Sep 27 | |||||||||||
| Sep 20 |
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