Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 3 | 3:16:00 | ||||||||||
| Total | 3 | 3:16:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday Jul 20 #
Löpning 51:00 [3]
3 varv på ön. 2 i hög fart . 15:15-15:10
Wednesday Jul 19 #
Löpning 1:33:00 [3]
Rint flyget inkl lite fellöpningar.
Tuesday Jul 18 #
Löpning 52:00 [3]
12 grader ösregn och storm. Benet trött
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | |||||||||||
| Jul 15 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 | |||||||||||
| Jun 24 |
all weeks | months | years | as calendar