Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skidor skate | 2 | 2:29:00 | ||||||||||
| Löpning | 2 | 1:50:00 | ||||||||||
| Trainer | 2 | 1:50:00 | ||||||||||
| Core | 2 | 1:31:00 | ||||||||||
| Total | 5 | 7:40:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 23 #
Skidor skate 1:29:00 [3]
Thursday Mar 21 #
Core 46:00 [3]
Löpning 45:00 [3]
Wednesday Mar 20 #
Trainer 1:00:00 [3]
Skidor skate 1:00:00 [3]
Tuesday Mar 19 #
Löpning 1:05:00 [3]
Monday Mar 18 #
Core 45:00 [3]
Trainer 50:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | |||||||||||
| Mar 16 | |||||||||||
| Mar 9 | |||||||||||
| Mar 2 | |||||||||||
| Feb 23 |
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