Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 1 | 1:00:00 | ||||||||||
| Core | 1 | 35:00 | ||||||||||
| Total | 2 | 1:35:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 20 #
Note
(sick)
Saturday May 19 #
Note
(sick)
Friday May 18 #
Note
(sick)
Thursday May 17 #
Core 35:00 [3]
Tuesday May 15 #
Löpning 1:00:00 [3]
23 grader i skuggan och snöpulsning. Udda
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar