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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:00:00
  Trainer1 1:05:00
  Ellips2 55:00
  Core 2 45:00
  Total5 4:45:00
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

Core 20:00 [3]

Löpning 45:00 [3]

45-15 30 st. Började lugnt och landade i femtempo. Benet betydligt bättre. Kan nog bli lite offensivare med farten

Monday Jan 22 #

Ellips 30:00 [3]

Core 25:00 [3]

Sunday Jan 21 #

Löpning 35:00 [3]

Fartlek påband

Ellips 25:00 [3]

Saturday Jan 20 #

Trainer 1:05:00 [3]

Friday Jan 19 #

Löpning 40:00 [3]

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Injuries

SickOther664+days
L TorsoLower Back Pain1,035+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 27
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Jan 13
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Dec 30, 2017

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training miles by activity
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50
Jan 27
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Dec 30, 2017

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