Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skidor skate | 3 | 3:57:00 | ||||||||||
| Löpning | 3 | 2:47:00 | ||||||||||
| Core | 1 | 25:00 | ||||||||||
| Total | 6 | 7:09:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Mar 3 #
Löpning 1:02:00 [3]
Tuesday Mar 2 #
Skidor skate 1:10:00 [3]
Monday Mar 1 #
Löpning 45:00 [3]
Core 25:00 [3]
Sunday Feb 28 #
Skidor skate 1:02:00 [3]
Saturday Feb 27 #
Skidor skate 1:45:00 [3]
Friday Feb 26 #
Löpning 1:00:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
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