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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:19:00
  Löpning3 1:13:00
  Ellips1 1:10:00
  Core 1 40:00
  Total4 5:22:00
«
1:37
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

Ellips 1:10:00 [3]

Tuesday Mar 28 #

Core 40:00 [3]

Löpning 53:00 [3]

Lilla slingan i skår 5 varv. Kul idag! Vaden pigg

Sunday Mar 26 #

Löpning 10:00 [3]

Orientering 1:27:00 [3]

En svart dag. Alltså jag kan så mycket böttre. Vad sysslar jagmed? Måste fundera påminuppladdning för så här kan säsongen inte fortsätta.

Saturday Mar 25 #

Orientering 52:00 [3]

Öppen 7. Tog låååååång tid idag. Ok lopp men inte mer. Segt

Löpning 10:00 [3]

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