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Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Ellips3 1:45:00
  Löpning2 1:43:00
  Core+ben+överkropp1 30:00
  Core 1 30:00
  Total5 4:28:00
«
1:00
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

Löpning 52:00 [3]

4 1-km på småstig och skogsbilväg. Allt mellan 5:02-6:10

Friday Sep 22 #

Ellips 45:00 [3]

Thursday Sep 21 #

Core+ben+överkropp 30:00 [3]

Ellips 30:00 [3]

Wednesday Sep 20 #

Löpning 51:00 [3]

4 varv på skogsslingan. Tider runt 4:25, men lerigt idag! Avslutade med 5 backryck. Blandad känsla idag. Bitvis bra men kände mig inget rapp. Har helt klart höjt kraven på dessa pass.

Monday Sep 18 #

Ellips 30:00 [3]

Core 30:00 [3]

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SickOther542+days
L TorsoLower Back Pain913+days
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