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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Löpning4 2:29:00
  Core 3 2:15:00
  Trainer2 1:45:00
  Total5 6:29:00
«
1:55
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

Core 40:00 [3]

Löpning 15:00 [3]

Trainer 45:00 [3]

Thursday Jan 17 #

Trainer 1:00:00 [3]

Wednesday Jan 16 #

Löpning 25:00 [3]

Core 45:00 [3]

Monday Jan 14 #

Löpning 44:00 [3]

Sunday Jan 13 #

Löpning 1:05:00 [3]

Core 50:00 [3]

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Injuries

SickOther1,024+days
L TorsoLower Back Pain1,395+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
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50
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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