Training Log: SofiaL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 4 | 2:29:00 | ||||||||||
| Core | 3 | 2:15:00 | ||||||||||
| Trainer | 2 | 1:45:00 | ||||||||||
| Total | 5 | 6:29:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 18 #
Core 40:00 [3]
Löpning 15:00 [3]
Trainer 45:00 [3]
Thursday Jan 17 #
Trainer 1:00:00 [3]
Wednesday Jan 16 #
Löpning 25:00 [3]
Core 45:00 [3]
Monday Jan 14 #
Löpning 44:00 [3]
Sunday Jan 13 #
Löpning 1:05:00 [3]
Core 50:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |||||||||||
| Dec 22, 2018 |
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