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Attackpoint - performance and training tools for orienteering athletes

Training Log: axelhalvar

In the last 7 days:

activity # timemileskm+m
  Löpning terräng/mindre stig1 1:05:46 6.56(10:02) 10.55(6:14) 176
  Orientering1 56:05 5.18(10:50) 8.33(6:44) 9119 /21c90%
  Löpning asfalt/grus/större stig1 52:20 5.34(9:48) 8.59(6:06) 83
  Total3 2:54:11 17.07(10:12) 27.47(6:20) 35019 /21c90%
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Wednesday Apr 7 #

4 PM

Löpning terräng/mindre stig long 1:05:46 [2] 10.55 km (6:14 / km) +176m 5:45 / km
shoes: VJ XTRM (2021)

Gamla milen m Daniel. Hostan börjar försvinna. kände mig lite sliten också, men trots det bra genomförande. gött pass fint väder

Tuesday Apr 6 #

6 PM

Löpning asfalt/grus/större stig intervals 52:20 [5] 8.59 km (6:06 / km) +83m 5:49 / km
shoes: VJ XTRM (2021)

60/30 x 10 med Daniel på Kroppefjäll, han körde 15. Bra känsla

Monday Apr 5 #

12 PM

Orientering 56:05 [2] **** 8.33 km (6:44 / km) +91m 6:23 / km
spiked:19/21c shoes: VJ XTRM (2021)

OL i Främmestad. Kul och väldigt bra känsla tekniskt!

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