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Training Log: PeterT

In the last 7 days:

activity # timemileskm+m
  Running4 6:33:00 29.76(13:12) 47.9(8:12) 1450
  Warm up/down1 1:15:00 4.66(16:06) 7.5(10:00)
  Orienteering1 13:00 1.68(7:45) 2.7(4:49)
  Total5 8:01:00 36.1(13:19) 58.1(8:17) 1450
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Sunday Jan 20 #

10 AM

Warm up/down (ogrevanje) 45:00 [2] 4.5 km (10:00 / km)
shoes: Adidas Boston 6

Orienteering (SSOL Vipava) 13:00 [4] 2.7 km (4:49 / km)
shoes: Adidas Boston 6

Začetek res labav. Na prve 2-4 KT naredim na vsako po vsaj 10s napake. Sicer pa polno manjših napakic po 5s...

Mogoče malo prekratek sprint, ko nam je že normalno, da je dolg 18 minut :)

Warm up/down (raztek) 30:00 [2] 3.0 km (10:00 / km)
shoes: Adidas Boston 6

Razek do ruševin in nazaj.

Saturday Jan 19 #

Running (Škofje) 1:05:00 [3] 7.3 km (8:54 / km) +200m 7:50 / km
shoes: VJ Irock 2

En džiro po snegu. Višina snega 30-40cm, tako da gre bolj počasi. Inov8 gamaše so super, da ti sneg ne nabira okrog gležnja.

Thursday Jan 17 #

Running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Adidas Boston 6

Wednesday Jan 16 #

Running (Rožnik) 43:00 [2] 7.0 km (6:09 / km)
shoes: Nike Pegasus 35

U izica z Gregorjem

Tuesday Jan 15 #

Running (Torkova MA) 3:30:00 [3] 22.6 km (9:18 / km) +1250m 7:17 / km
shoes: VJ Irock 2

IZ Borovnice med medvede z Brzijem in Zmrzlijem.

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Recent Weeks:

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15
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Dec 30, 2018
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Week
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Training hours by activity
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15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
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120
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