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Attackpoint - performance and training tools for orienteering athletes

Training Log: PeterT

In the last 7 days:

activity # timemileskm+m
  warm up/down2 45:00 3.11(14:29) 5.0(9:00)
  orienteering1 42:00 4.35(9:39) 7.0(6:00) 180
  running1 11:50 1.74(6:48) 2.8(4:14) 150
  Total2 1:38:50 9.2(10:45) 14.8(6:41) 330
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Wednesday May 16 #

warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: VJ Irock 2

orienteering (DP UNI) 42:00 [4] 7.0 km (6:00 / km) +180m 5:19 / km
shoes: VJ Irock 2

Ne najbolj všečna tekma. Prvi del po Tivoliju mi ni ravno pasal, potem hud vzpon, spust v zaraščeno grapo, iz zaraščene grape, po skakalnici dol - skupaj s skakalcem, narobe postavljena kontrola, potem pa spet asfalt in tek po Tivoliju.
Na splošno so bile kontrole postavljene precej na hojladri. Kontrola označena na poti, v resnici pa 10m noter v zaraščenem. Toko je bilo pri večini kontrol.

Upal sem, da bo tekma bolj en klasičen middel.

Tuesday May 15 #

running (Študentski tek trojk) 11:50 [5] 2.8 km (4:14 / km) +150m 3:20 / km
shoes: Saucony Kinvara 8

1. mesto z Gregorjem in Simonom.
Za Markom zaostanemo dobre 30''.

warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Saucony Kinvara 8

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