Training Log: Sony
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail run | 4 | 8:00:00 | 25.5 | (18:49) | 41.04 | (11:42) | ||||||
| Mtn Bike | 3 | 6:45:00 | 47.0 | (8:37) | 75.64 | (5:21) | ||||||
| Road Bike | 2 | 3:28:00 | 60.0 | (3:28) | 96.56 | (2:09) | 800 | |||||
| Kayak | 1 | 2:30:00 | 7.0 | (21:26) | 11.27 | (13:19) | ||||||
| Total | 10 | 20:43:00 | 139.5 | (8:55) | 224.5 | (5:32) | 800 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday May 23 #
Road Bike 1:50:00 [3] 32.0 mi (3:26 / mi) +600m 3:15 / mi
Monson - Staffordville loop. Out Old Springfield, back over Sunset Ridge.
Tuesday May 21 #
Road Bike 1:38:00 [3] 28.0 mi (3:30 / mi) +200m 3:25 / mi
(injured)
Tolland Stafford loop.
Saturday May 18 #
12 AM
Trail run race 2:00:00 [4] 7.0 mi (17:09 / mi)
Trek and trail run through Stewart. About a mile into the section I roll my ankle badly. I keep running knowing we have a bike to paddle to bike before I have to run again.
2 AM
Mtn Bike race 3:00:00 [4] 23.0 mi (7:50 / mi)
Bike-O in Stewart. I had to undo all the straps to get my foot into my bike shoe.
5 AM
Kayak race 2:30:00 [3] 7.0 mi (21:26 / mi)
Wallkill trickle as I have seen it described on other logs....Sara does a fantastic job of jumping in and out of the kayak to drag me done river.
8 AM
Mtn Bike race 2:00:00 [4] 12.0 mi (10:00 / mi)
Long climb to Lake Awosting.
10 AM
Trail run race 3:00:00 [3] 9.0 mi (20:00 / mi)
Grim assessment of my ankle. Sara tapes it up and I barely get it into my shoe. Fast hike the next 90 min. Walked in a stream which seemed to loosen up the tape and I was able to jog the rest of the day.
1 PM
Mtn Bike race 1:45:00 [3] 12.0 mi (8:45 / mi)
Awosting Beach to Mohonk.
3 PM
Trail run race 2:30:00 [4] 7.0 mi (21:26 / mi)
Final trek.
Friday May 17 #
Event: The Longest Day
11 PM
Trail run race 30:00 [4] 2.5 mi (12:00 / mi)
TLD prologue in Stewart State Forest.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| May 26 | | |||||||||||||||||||||
| May 19 | | |||||||||||||||||||||
| May 12 | | |||||||||||||||||||||
| May 5 | | |||||||||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| May 26 | | |||||||||||||||||||||
| May 19 | | |||||||||||||||||||||
| May 12 | | |||||||||||||||||||||
| May 5 | | |||||||||||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
| May 26 | | |||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||
| Apr 28 | |
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