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Training Log: M.Serguiev

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 3:28:14
  Running1 45:03
  Pulling1 15:06 1.76(8:34) 2.84(5:19)
  Weights1 15:00
  Ski Erg1 10:06 1.35(7:30) 2.17(4:40)
  Yoga1 8:00
  Total6 5:01:29 3.11 5.01
«
1:28
0:00
MoTuWeThFrSaSu

Sunday Feb 25 #

XC Skiing 51:14 [3]

Saturday Feb 24 #

Running 45:03 [3]

Friday Feb 23 #

XC Skiing warm up/down 43:00 [3]

Up and down

XC Skiing intervals 26:00 [5]

Up the common hill five times

Song of the Day: https://www.youtube.com/watch?v=ygS_Cwng7IU

Thursday Feb 22 #

Ski Erg 10:06 [3] 2.17 km (4:40 / km)

Weights 15:00 [3]

Yoga 8:00 [3]

My shoulders are super duper tight, need to do a better job of stretching them out before and after ski training.

Tuesday Feb 20 #

Pulling 15:06 [3] 2.84 km (5:19 / km)

Monday Feb 19 #

XC Skiing 1:28:00 [3]

Worked the night shift, slowly becoming adjusted to the rhythm of my sleep schedule for the next three months. #MeditateAllDayEeeryDay.
Intervals uphill and double polling before&after.

Song of the Day: https://www.youtube.com/watch?v=rNaFB-IoXaA

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