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Training Log: M.Serguiev

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 1:01:31
  Hip Strengthening1 10:00
  Yoga1 8:00
  Total2 1:19:31
«
0:49
0:00
FrSaSuMoTuWeTh

Tuesday Nov 21 #

XC Skiing 31:31 [3]

double polling, getting the base in this week.

Family friend is coming over for Thanksgiving break so this was my chance to escape the house for a bit

Hip Strengthening 10:00 [3]

Yoga 8:00 [3]

I need to be better at logging in my cool down so that I can see that I am doing all the right things for my hips

Monday Nov 20 #

XC Skiing 30:00 [3]

They set up a nice loop around both soccer fields =)

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