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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cervin

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:48:10 13.19(8:12) 21.23(5:06)
  Spinning1 55:00
  Orientering1 38:54 3.32(11:43) 5.34(7:17)
  Intervaller1 20:27 2.91(7:02) 4.68(4:22)
  Styrka1 15:00
  Total4 3:57:31 19.42 31.25
«
1:10
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

Spinning 55:00 [3]

Styrka 15:00 [3]

Tuesday Oct 16 #

Löpning 54:00 [3] 10.6 km (5:06 / km)
shoes: Salming Miles

Tre varv i st hans.

Monday Oct 15 #

Löpning 30:22 [3] 6.2 km (4:54 / km)
shoes: Salming Speed

Intervaller 20:27 [3] 4.68 km (4:22 / km)
shoes: Salming Speed

4 st intervaller på min 1,11 km långa slinga i Stadsparken. Start var 5,5:e min. Tider:

3:55 (3:32)
3:55
3:55
3:53 (3:30).

Saturday Oct 13 #

Löpning warm up/down 23:48 [3] 4.43 km (5:22 / km)
shoes: Inov-8 oroc 280

Orientering 38:54 [3] 5.34 km (7:17 / km)
shoes: Inov-8 oroc 280

Vänersborgsmedeln. För tekniskt för mig idag, iaf vid kontrolltagningarna.

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