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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cervin

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:23:08 10.35(8:02) 16.66(4:59)
  Styrka2 1:10:00
  Spinning1 55:00
  Orientering1 51:04 5.86(8:43) 9.43(5:25)
  Intervaller1 30:16 3.32(9:07) 5.34(5:40)
  Unspecified1 10:00
  Total5 4:59:28 19.53 31.43
«
1:30
0:00
MoTuWeThFrSaSu

Friday Feb 15 #

Unspecified 10:00 [3]

Styrka 35:00 [3]

Thursday Feb 14 #

Löpning 45:50 [3] 9.84 km (4:39 / km)
shoes: Salming Miles

Wednesday Feb 13 #

Spinning 55:00 [3]

Styrka 35:00 [3]

Tuesday Feb 12 #

Löpning 11:17 [3] 1.84 km (6:08 / km)
shoes: Inov-8 x-talon 190

Orientering 51:04 [3] 9.43 km (5:25 / km)
shoes: Inov-8 x-talon 190

Monday Feb 11 #

Löpning warm up/down 26:01 [3] 4.98 km (5:13 / km)
shoes: Salming Miles

Intervaller 30:16 [3] 5.34 km (5:40 / km)
shoes: Salming Miles

Intervaller på stranden med Jacob. 3x(3+2+1)+2x1 min med 1 min vila genomgående.

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