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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cervin

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:39:21 11.84(8:24) 19.05(5:13)
  Cykling1 59:55 19.12(19.1/h) 30.77(30.8/h)
  Orientering1 54:44 4.08(13:24) 6.57(8:20)
  Styrka1 29:00
  Total4 4:03:00 35.04 56.39
«
1:22
0:00
MoTuWeThFrSaSu

Friday Jul 21 #

Löpning 48:42 [3] 9.8 km (4:58 / km)
shoes: Salming Miles

Wednesday Jul 19 #

Löpning warm up/down 27:32 [3] 4.58 km (6:01 / km)
shoes: Inov-8 x-talon 190

Orientering 54:44 [3] 6.57 km (8:20 / km)
shoes: Inov-8 x-talon 190

OL-intervaller på Kungsbygget med Patrik. Ganska nice!

Tuesday Jul 18 #

Cykling 59:55 [3] 30.77 km (30.8 kph)

Med Jocke och Patrik från HBG. Lugnt bitvis och snabbare bitvis.

Monday Jul 17 #

Löpning warm up/down 23:07 [3] 4.67 km (4:57 / km)
shoes: Salming Miles

Styrka 29:00 [3]

Styrka med i utegymmet under ledning av Lotta. Nice!

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