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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cervin

In the last 7 days:

activity # timemileskm+m
  Löpning1 34:17 4.29(8:00) 6.9(4:58)
  Intervaller1 33:22 5.06(6:35) 8.15(4:06)
  Total1 1:07:39 9.35(7:14) 15.05(4:30)
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Thursday Nov 16 #

Löpning warm up/down 34:17 [3] 6.9 km (4:58 / km)
shoes: Salming Speed

Intervaller 33:22 [3] 8.15 km (4:06 / km)
shoes: Salming Speed

Tanken var återigen ett pass med Ekmans, men ingen annan där så fick köra själv. Blev 3x2,63 (långa+vanliga varvet), Start var 12:e. Tider:

9:18 (3:32)
9:17 (3:32)
9:20 (3:33)

Att jämföra med 9:29, 9:29, 9:34 då jag körde samma pass den 18:e september!!!

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