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Attackpoint - performance and training tools for orienteering athletes

Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:28 27.84(7:55) 44.81(4:55)
  Cycling1 1:00:00
  Total5 4:40:28 27.84 44.81
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ThFrSaSuMoTuWe

Monday May 20 #

5 AM

Running long 1:29:24 [3] 19.26 km (4:39 / km)

Sunday May 19 #

1 PM

Running warm up/down 2:00 [2] 0.4 km (5:00 / km)

Running race 2:12 [5] 0.8 km (2:45 / km)

New 800m pb. Felt pretty good. Sat in for the first lap and had a good finish to win the B race.

Running warm up/down 7:50 [2] 1.5 km (5:13 / km)

Running 9:44 [1] 1.7 km (5:44 / km)

Running race (3000m steeplechase ) 10:23 [5] 3.0 km (3:28 / km)

New pb. 20 seconds quicker than last year. Won the A race. 3rd overall taking into account the different league.

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Saturday May 18 #

8 AM

Running warm up/down 18:29 [2] 3.2 km (5:47 / km)

Running 22:26 [3] 5.0 km (4:29 / km)

7 PM

Cycling 1:00:00 [2]

Thursday May 16 #

7 PM

Running warm up/down 12:00 [1] 1.95 km (6:09 / km)

Running intervals 25:30 [5] 5.0 km (5:06 / km)

1 minute on 2.15 rec. Really nailed the intervals and ran quite fast. Session really hurt.

Running warm up/down 14:30 [1] 2.0 km (7:15 / km)

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