Training Log: falcon
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Trail running | 6 | 7:07:00 | | | | | | | | | |
| | Bicycle commute | 3 | 1:15:00 | | | | | | | | | |
| | Hockey | 1 | 40:00 | | | | | | | | | |
| | Core strength | 3 | 35:00 | | | | | | | | | |
| | Total | 6 | 9:37:00 | | | | | | | | | |
Sunday Mar 21
Bicycle commute 20:00 [2]
Saturday Mar 20
Bicycle commute 20:00 [1]
Core strength 10:00 [1]
Mtl-Tor game.
Friday Mar 19
Trail running 1:25:00 [3]
Nice run with Pat 'round the back loop (sawdust pile). Perfect conditions.
Core strength 15:00 [1]
Det-Edm game.
Thursday Mar 18
Trail running 1:34:00 [3]
Hockey 40:00 [2]
Forgot to get the skates sharpened so I just cruised around for my last hockey of the season. Time for the annual laundering of the jock.
Wednesday Mar 17
Trail running 21:00 [1]
Morning leg stretcher.
Core strength 10:00 [1]
Sports desk workout.
Bicycle commute 35:00 [1]
Took a spin by the track - just one corner covered with snow. Soon, very soon.
Trail running 1:02:00 [3]
Tuesday Mar 16
Trail running 1:00:00 [3]
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