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Training Log: falcon

In the last 7 days:

activity # timemileskm+m
  Trail running6 7:07:00
  Bicycle commute3 1:15:00
  Hockey1 40:00
  Core strength3 35:00
  Total6 9:37:00
«
2:14
0:00
TWHFSSM

Sunday Mar 21

Trail running 35:00 [3]

Bicycle commute 20:00 [2]

Saturday Mar 20

Trail running 35:00 [2]

Bicycle commute 20:00 [1]

Trail running 35:00 [1]

Core strength 10:00 [1]

Mtl-Tor game.

Friday Mar 19

Trail running 1:25:00 [3]

Nice run with Pat 'round the back loop (sawdust pile). Perfect conditions.

Core strength 15:00 [1]

Det-Edm game.

Thursday Mar 18

Trail running 1:34:00 [3]

Hockey 40:00 [2]

Forgot to get the skates sharpened so I just cruised around for my last hockey of the season. Time for the annual laundering of the jock.

Wednesday Mar 17

Trail running 21:00 [1]

Morning leg stretcher.

Core strength 10:00 [1]

Sports desk workout.

Bicycle commute 35:00 [1]

Took a spin by the track - just one corner covered with snow. Soon, very soon.

Trail running 1:02:00 [3]

Tuesday Mar 16

Trail running 1:00:00 [3]

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Weather

Prince George, Canada
Cloudy
32°F (feels like 24F)
Humidity: 93%, Winds: 10mph
Useful Daylight: 6:33 AM - 8:03 PM
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Monday
Mar 22
Rain / Snow  High: 46F  Overnight Low: 32F  Precip Chance: 70%  humidity: 65%  sunrise: 7:08 AM  sunset: 7:29 PM 46 F
Rain / Snow
70%
Tuesday
Mar 23
Rain / Snow Showers  High: 48F  Overnight Low: 34F  Precip Chance: 50%  humidity: 67%  sunrise: 7:06 AM  sunset: 7:31 PM 48 F
Rain / Snow Showers
50%
Wednesday
Mar 24
Rain / Snow Showers  High: 49F  Overnight Low: 34F  Precip Chance: 60%  humidity: 68%  sunrise: 7:03 AM  sunset: 7:33 PM 49 F
Rain / Snow Showers
60%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
65% intensity 313% intensity 220% intensity 1
Mar 14
72% intensity 36% intensity 220% intensity 1
Mar 7
22% intensity 459% intensity 37% intensity 210% intensity 1
Feb 28
100% intensity 3
Feb 21
66% intensity 333% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
10% Bicycle commute (3x) 01:15:004% Core strength (3x) 00:35:005% Hockey (1x) 00:40:0078% Trail running (7x) 09:11:00
Mar 14
20% Backcountry ski (1x) 01:30:006% Road running (1x) 00:30:006% Skate skiing (1x) 00:30:0065% Trail running (4x) 04:43:00
Mar 7
2% Core strength (1x) 00:15:0056% Hockey (4x) 05:00:005% Road running (1x) 00:30:0035% Trail running (3x) 03:09:00
Feb 28
100% Road running (4x) 03:25:00
Feb 21
100% Road running (3x) 01:30:00

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