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Training Log: LisaC

In the last 7 days:

activity # timemileskm+m
  Terränglöpning3 2:50:00 16.4(10:22) 26.4(6:26) 427
  Styrka/Spänst2 50:00
  Löpning1 35:00
  Intervaller1 20:00
  Gympa1 8:00
  Total5 4:43:00 16.4 26.4 427
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Saturday May 27 #

6 PM

Löpning warm up/down 15:00 [2]
shoes: Asics DS Trainer 20 2016

Intervaller (Backe) 20:00 [4]
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 20:00 [2]
shoes: Asics DS Trainer 20 2016

Friday May 26 #

10 AM

Terränglöpning 51:30 [2] 8.13 km (6:20 / km) +142m 5:50 / km
shoes: Asics DS Trainer 20 2016

Thursday May 25 #

4 PM

Terränglöpning 1:07:00 [2] 9.7 km (6:54 / km) +220m 6:12 / km
shoes: Asics DS Trainer 20 2016

Styrka/Spänst 10:00 [2]
shoes: Asics DS Trainer 20 2016

Wednesday May 24 #

7 PM

Terränglöpning 51:30 [2] 8.57 km (6:01 / km) +65m 5:47 / km
shoes: Asics DS Trainer 20 2016

Monday May 22 #

10 AM

Gympa warm up/down 8:00 [2]
shoes: Barfota

Styrka/Spänst 40:00 [3]
shoes: Barfota

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