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Training Log: LisaC

In the last 7 days:

activity # timemileskm+m
  Övrigt2 6:00:00
  Terränglöpning1 1:36:00 9.35(10:16) 15.05(6:23) 278
  Löpning2 1:34:32 10.68(8:51) 17.18(5:30) 197
  Styrka/Spänst1 10:00
  Total5 9:20:32 20.03 32.23 475
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Thursday Jul 20 #

10 AM

Terränglöpning (Distans) 1:36:00 [2] 15.05 km (6:23 / km) +278m 5:50 / km
shoes: Inov8 XTalon 190

Wednesday Jul 19 #

3 PM

Löpning warm up/down 16:27 [2] 3.0 km (5:29 / km) +16m 5:20 / km
shoes: Asics DS Trainer 20 2016

Löpning tempo (Tröskel) 20:00 [4] 4.55 km (4:24 / km) +19m 4:18 / km
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 10:00 [2] 1.75 km (5:43 / km) +16m 5:28 / km
shoes: Asics DS Trainer 20 2016

Styrka/Spänst 10:00 [2]
shoes: Barfota

Tuesday Jul 18 #

12 PM

Löpning 48:05 [2] 7.88 km (6:06 / km) +146m 5:35 / km
shoes: Inov8 XTalon 190

Monday Jul 17 #

9 AM

Övrigt (Fjällvandring) 3:00:00 [2]

Sunday Jul 16 #

10 AM

Övrigt (Fjällvandring) 3:00:00 [2]

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