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Training Log: avro

In the last 7 days:

activity # timemileskm+m
  Total0 
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MTWHFSS

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Injuries

L Lower LegAchilles Tendonitis475+days
complete history

Weather

Halden, Norway
Fair
34°F (feels like 29F)
Humidity: 70%, Winds: 6mph
Useful Daylight: 5:34 AM - 7:10 PM
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Sunday
Mar 21		 N/A High: N/AF Overnight Low: 26F Precip Chance: 40% humidity: N/A% sunrise: 6:14 AM sunset: 6:31 PM N/A F
N/A		 40%
Monday
Mar 22		 PM Showers High: 39F Overnight Low: 33F Precip Chance: 40% humidity: 86% sunrise: 6:11 AM sunset: 6:33 PM 39 F
PM Showers		 40%
Tuesday
Mar 23		 Showers High: 41F Overnight Low: 31F Precip Chance: 60% humidity: 83% sunrise: 6:08 AM sunset: 6:35 PM 41 F
Showers		 60%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 9
66% intensity 433% intensity 2
Aug 2
100% intensity 4
Jul 19
11% intensity 435% intensity 342% intensity 210% intensity 1
Jul 12
28% intensity 44% intensity 360% intensity 26% intensity 1
Jul 5
12% intensity 384% intensity 22% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 9
66% Orientering (5x) 04:57:0833% MTB (1x) 02:30:00
Aug 2
100% Orientering (1x) 01:15:42
Jul 19
49% Orientering (1x) 01:10:0039% Löpning (1x) 00:56:0010% Styrka (1x) 00:15:00
Jul 12
11% Rullskidor (1x) 00:50:0011% Orientering (1x) 00:50:0044% Löpning (3x) 03:20:0025% MTB (3x) 01:54:306% Styrka (2x) 00:30:00
Jul 5
6% Rullskidor (1x) 00:58:006% Orientering (1x) 00:52:5027% Löpning (2x) 04:00:0056% MTB (4x) 08:16:002% Styrka (2x) 00:25:00

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