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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Bike3 5:21:00
  Running3 1:22:13 9.83(8:22) 15.82(5:12) 588
  Total6 6:43:13 9.83 15.82 588
«
1:49
0:00
MoTuWeThFrSaSu

Sunday May 26 #

Running 27:43 [3] 2.73 mi (10:09 / mi) +302m 7:33 / mi
shoes: Altra Escalante

Down track to Portagem and back same way.

Saturday May 25 #

8 AM

Running 25:18 [3] 3.1 mi (8:10 / mi) +202m 6:47 / mi
shoes: Altra Escalante

Marv√£o mainly down the road

Thursday May 23 #

Bike 1:49:00 [2]

Wednesday May 22 #

Bike 1:47:00 [2]

Tuesday May 21 #

10 AM

Running 29:12 [3] 4.0 mi (7:18 / mi) +84m 6:51 / mi
shoes: Altra Escalante

Monday May 20 #

Bike 1:45:00 [2]

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Recent Weeks:

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Training hours by intensity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
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Training hours by activity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
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Training miles by activity
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May 26
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Apr 28

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