Training Log: Dalton
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC Skiing | 3 | 4:54:23 | 35.8 | (8:13) | 57.61 | (5:07) | ||||||
| Running | 1 | 1:06:11 | 6.62 | (10:00) | 10.66 | (6:13) | ||||||
| Stretching | 1 | 27:00 | ||||||||||
| Total | 5 | 6:27:34 | 42.42 | 68.27 | ||||||||
| [1-5] | 4 | 6:00:34 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Jan 15 #
6 PM
XC Skiing (S) 1:26:14 [1] 15.71 km (5:29 / km)
ahr:144 max:165
Sunday Jan 13 #
10 AM
XC Skiing long (S) 2:08:54 [1] 26.2 km (4:55 / km)
ahr:140 max:162
Saturday Jan 12 #
10 AM
Running warm up/down 15:39 [2] 2.38 km (6:35 / km)
ahr:153 max:162 shoes: New Balance 1080
Running tempo 30:07 [3] 5.18 km (5:49 / km)
ahr:167 max:173 shoes: New Balance 1080
Running warm up/down 20:25 [2] 3.1 km (6:35 / km)
ahr:157 max:163 shoes: New Balance 1080
5 PM
XC Skiing (S) 1:19:15 [1] 15.7 km (5:03 / km)
ahr:143 max:160
9 PM
Stretching 27:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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