Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Dalton

In the last 7 days:

activity # timemileskm+m
  Nordic walking/Hiking1 1:57:20 7.9(14:51) 12.72(9:13)
  Running2 51:17 4.98(10:17) 8.02(6:24)
  Strenght1 40:00
  Stretching1 26:00
  Orienteering1 21:00 2.17(9:39) 3.5(6:00)
  Total4 4:15:37 15.06 24.24
  [1-5]3 3:49:37
«
1:57
0:00
ThFrSaSuMoTuWe

Sunday Nov 11 #

11 AM

Nordic walking/Hiking long 1:57:20 [1] 12.72 km (9:13 / km)
ahr:136 max:182 shoes: New Balance W880GP4

sis. 5x220m juosten ylämäkeen.

Saturday Nov 10 #

11 AM

Running 41:34 [2] 6.53 km (6:22 / km)
ahr:154 max:165 shoes: New Balance 1080

Strenght 40:00 [2]

7 PM

Stretching 26:00 [0]

Thursday Nov 8 #

6 PM

Running warm up/down 9:43 [2] 1.49 km (6:31 / km)
ahr:154 max:167 shoes: VJ Bold 7

Orienteering tempo 21:00 [4] 3.5 km (6:00 / km)
shoes: VJ Bold 7

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar