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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dalton

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 4:54:23 35.8(8:13) 57.61(5:07)
  Running1 1:06:11 6.62(10:00) 10.66(6:13)
  Stretching1 27:00
  Total5 6:27:34 42.42 68.27
  [1-5]4 6:00:34
«
2:52
0:00
SaSuMoTuWeThFr

Tuesday Jan 15 #

6 PM

XC Skiing (S) 1:26:14 [1] 15.71 km (5:29 / km)
ahr:144 max:165

Sunday Jan 13 #

10 AM

XC Skiing long (S) 2:08:54 [1] 26.2 km (4:55 / km)
ahr:140 max:162

Saturday Jan 12 #

10 AM

Running warm up/down 15:39 [2] 2.38 km (6:35 / km)
ahr:153 max:162 shoes: New Balance 1080

Running tempo 30:07 [3] 5.18 km (5:49 / km)
ahr:167 max:173 shoes: New Balance 1080

Running warm up/down 20:25 [2] 3.1 km (6:35 / km)
ahr:157 max:163 shoes: New Balance 1080

5 PM

XC Skiing (S) 1:19:15 [1] 15.7 km (5:03 / km)
ahr:143 max:160

9 PM

Stretching 27:00 [0]

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Jan 20
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