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Training Log: Dalton

In the last 7 days:

activity # timemileskm+m
  XC Skiing4 6:12:39 48.51(7:41) 78.07(4:46)
  Running2 2:28:18 17.2(8:37) 27.68(5:21)
  Stretching2 1:12:00
  Total7 9:52:57 65.71 105.75
  [1-5]5 8:40:57
«
2:50
0:00
TuWeThFrSaSuMo

Sunday Feb 28 #

10 AM

XC Skiing long (C) 2:30:51 [1] 31.99 km (4:43 / km)
ahr:132 max:154

Saturday Feb 27 #

10 AM

Running warm up/down 15:09 [1] 2.73 km (5:33 / km)
ahr:144 max:158 shoes: New Balance Zante Pursuit

Running tempo 40:07 [3] 8.1 km (4:57 / km)
ahr:165 max:171 shoes: New Balance Zante Pursuit

Väärä kenkävalinta. Hirveetä liukastelua

Running warm up/down 15:03 [1] 2.42 km (6:13 / km)
ahr:148 max:156 shoes: New Balance Zante Pursuit

XC Skiing (S) 1:04:26 [1] 14.34 km (4:30 / km)
ahr:132 max:160

8 PM

Stretching 36:00 [0]

Friday Feb 26 #

6 PM

XC Skiing 1:05:15 [1] 12.54 km (5:12 / km)
ahr:137 max:156

9 PM

Stretching 36:00 [0]

Thursday Feb 25 #

6 PM

XC Skiing 1:32:07 [1] 19.2 km (4:48 / km)

Wednesday Feb 24 #

6 PM

Running warm up/down 22:46 [2] 4.25 km (5:21 / km)
ahr:147 max:161 shoes: New Balance Zante Pursuit

Running intervals 40:06 [4] 7.77 km (5:10 / km)
ahr:159 max:181 shoes: New Balance Zante Pursuit

7x4min/2min

Vauhdit: 4:07, 4:13, 4:10, 4:11, 4:06, 4:11, 4:05

Running warm up/down 15:07 [1] 2.41 km (6:16 / km)
ahr:144 max:153 shoes: New Balance Zante Pursuit

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910
11
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending		Training hours by activity
012345678910
11
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

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