Training Log: Dalton
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Nordic walking/Hiking | 1 | 1:57:20 | 7.9 | (14:51) | 12.72 | (9:13) | ||||||
| Running | 2 | 51:17 | 4.98 | (10:17) | 8.02 | (6:24) | ||||||
| Strenght | 1 | 40:00 | ||||||||||
| Stretching | 1 | 26:00 | ||||||||||
| Orienteering | 1 | 21:00 | 2.17 | (9:39) | 3.5 | (6:00) | ||||||
| Total | 4 | 4:15:37 | 15.06 | 24.24 | ||||||||
| [1-5] | 3 | 3:49:37 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Sunday Nov 11 #
11 AM
Nordic walking/Hiking long 1:57:20 [1] 12.72 km (9:13 / km)
ahr:136 max:182 shoes: New Balance W880GP4
sis. 5x220m juosten ylämäkeen.
Saturday Nov 10 #
11 AM
Running 41:34 [2] 6.53 km (6:22 / km)
ahr:154 max:165 shoes: New Balance 1080
Strenght 40:00 [2]
7 PM
Stretching 26:00 [0]
Thursday Nov 8 #
6 PM
Running warm up/down 9:43 [2] 1.49 km (6:31 / km)
ahr:154 max:167 shoes: VJ Bold 7
Orienteering tempo 21:00 [4] 3.5 km (6:00 / km)
shoes: VJ Bold 7
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
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