Training Log: Dalton
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| XC Skiing | 4 | 6:12:39 | 48.51 | (7:41) | 78.07 | (4:46) | | | | | |
| Running | 2 | 2:28:18 | 17.2 | (8:37) | 27.68 | (5:21) | | | | | |
| Stretching | 2 | 1:12:00 | | | | | | | | | |
| Total | 7 | 9:52:57 | 65.71 | | 105.75 | | | | | | |
| [1-5] | 5 | 8:40:57 | | | | | | | | | |
10 AM
XC Skiing long (C) 2:30:51 [1] 31.99 km (4:43 / km)
ahr:132 max:154
10 AM
Running warm up/down 15:09 [1] 2.73 km (5:33 / km)
ahr:144 max:158 shoes: New Balance Zante Pursuit
Running tempo 40:07 [3] 8.1 km (4:57 / km)
ahr:165 max:171 shoes: New Balance Zante Pursuit
Väärä kenkävalinta. Hirveetä liukastelua
Running warm up/down 15:03 [1] 2.42 km (6:13 / km)
ahr:148 max:156 shoes: New Balance Zante Pursuit
XC Skiing (S) 1:04:26 [1] 14.34 km (4:30 / km)
ahr:132 max:160
6 PM
XC Skiing 1:05:15 [1] 12.54 km (5:12 / km)
ahr:137 max:156
6 PM
XC Skiing 1:32:07 [1] 19.2 km (4:48 / km)
6 PM
Running warm up/down 22:46 [2] 4.25 km (5:21 / km)
ahr:147 max:161 shoes: New Balance Zante Pursuit
Running intervals 40:06 [4] 7.77 km (5:10 / km)
ahr:159 max:181 shoes: New Balance Zante Pursuit
7x4min/2min
Vauhdit: 4:07, 4:13, 4:10, 4:11, 4:06, 4:11, 4:05
Running warm up/down 15:07 [1] 2.41 km (6:16 / km)
ahr:144 max:153 shoes: New Balance Zante Pursuit
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