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Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Running2 45:02 5.26(8:33) 8.47(5:19) 8
  Strength1 42:24
  Skate Nordic Skiing1 35:29 3.63(9:46) 5.85(6:04)
  Cycling1 11:59
  Total3 2:14:54 8.9 14.32 8
  [1-5]3 1:31:04
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TuWeThFrSaSuMo

Sunday Feb 16 #

2 PM

Running (Snow) 30:36 intensity: (11 @0) + (51 @1) + (15:59 @2) + (13:35 @3) 5.53 km (5:32 / km)
ahr:137 max:152 shoes: Saucony Koa ST

Winter brick (ice cube?) with Tash along the SJAM

Skate Nordic Skiing 35:29 intensity: (5:49 @0) + (12:46 @1) + (9:42 @2) + (7:05 @3) + (7 @4) 5.85 km (6:04 / km)
ahr:120 max:161 shoes: Fischer RCS Skate (Green)

So fast weeee!!!

Saturday Feb 15 #

11 AM

Cycling warm up/down (Indoor) 5:25 intensity: (45 @0) + (50 @1) + (3:50 @2)
ahr:121 max:139

Strength 42:24 intensity: (36:17 @0) + (4:19 @1) + (1:44 @2) + (4 @3)
ahr:86 max:141

Post Valentines Day workout with Tashy!!! <3

Circuit x3 (60s, 45s, 30s each exercise) with a few minutes spinning between each set
Jump squat
Push up
Split lunge
Battle rope
Jump squat
Bicep curl

3x ~2mins flutters with leg raises on command

Circuit x4 (30s, 25s, 20s, 15s)
Battle rope
Overhead press

Cycling warm up/down 6:34 intensity: (22 @0) + (3:58 @1) + (2:14 @2)
ahr:117 max:131

Thursday Feb 13 #

Note
(injured)

Toes still numb... But not black! Or blue, so I think we're still good. Going to attempt a ski at the SJAM tonight since it's not too cold.
7 PM

Running (Snow) 14:26 intensity: (26 @0) + (1:16 @1) + (10:20 @2) + (2:24 @3) 2.94 km (4:55 / km) +8m 4:51 / km
ahr:131 max:148 shoes: Saucony Koa ST

Just making sure everything still works. Feet were nice and warm but most of my winter gear I left in my pack which is at mom's now so my torso was kinda cold.

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
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24
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training kilometers by activity
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170
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

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