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Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Classic Nordic Skiing1 1:36:00 10.79(8:54) 17.36(5:32) 285
  Strength2 1:22:30
  Running2 29:00 3.29(8:48) 5.3(5:28)
  Swimming2 28:00 0.37 0.6
  Flexibility1 20:00
  Total7 4:15:30 14.45 23.26 285
  [1-5]7 3:55:30
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1:36
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TuWeThFrSaSuMo

Saturday Mar 25 #

12 PM

Classic Nordic Skiing 1:36:00 [2] 17.36 km (5:32 / km) +285m 5:07 / km
shoes: Madshus Hypersonic Classic

Kingsmere to Western via Ridge Road again

Friday Mar 24 #

7 AM

Strength (Weight lifting) 40:00 [1]

Tommy finally mustered up the strength to get up early enough to join me
2 PM

Running (Treadmill) 15:00 [2] 2.75 km (5:27 / km)
shoes: Nike zoom Pegasus 33

Flexibility (Static stretching) 20:00 [0]

Thursday Mar 23 #

12 PM

Swimming 16:00 [3]

Oh my gosh what a day! I spent all week studying for a final exam this morning so I was absolutely pooped. Had to take a quick nap between class and the pool. Really hope I did well because I got screwed over in the midterm.

Wednesday Mar 22 #

9 AM

Strength (Weight lifting) 42:30 [1]

1 PM

Running (Track) 14:00 [2] 2.55 km (5:29 / km)
shoes: Nike zoom Pegasus 33

Tuesday Mar 21 #

12 PM

Swimming 12:00 [3] 0.6 km (20:00 / km)

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Intensity

Description
Running pace (min/km)
0Mental, technical, tactical, flexibility, physiotherapy-
1Easy conversational pace, strength, drills> 4:45
2Marathon pace4:00 - 4:45
3Tempo runs and long intervals3:45 - 4:00
45k and shorter race pace and aerobic intervals3:30 - 3:45
5Anaerobic intervals significantly faster than race pace< 3:30




Recent Weeks:

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Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Feb 12
Feb 5

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Feb 12
Feb 5

Week
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Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Feb 12
Feb 5

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