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Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Freestyle Nordic Skiing1 1:47:15 17.71(6:03) 28.5(3:46) 96
  Strength1 45:00
  Total2 2:32:15 17.71 28.5 96
«
1:47
0:00
TuWeThFrSaSuMo

Wednesday Oct 18 #

7 AM

Strength (Weight lifting) 45:00 [1]

Music midterm today so I had to leave early :(

Tuesday Oct 17 #

7 AM

Freestyle Nordic Skiing long (Roller ski) 1:47:15 [3] 28.5 km (3:46 / km) +96m 3:42 / km
shoes: Ski Skett Shark

From Carleton along the O-Train pathway (which is really nice btw) then along the river to a little past Westboro Beach. Felt really good today!

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Intensity

Description
Running pace (min/km)
0Mental, technical, tactical, flexibility, physiotherapy-
1Easy conversational pace, strength, drills> 4:45
2Marathon pace4:00 - 4:45
3Tempo runs and long intervals3:45 - 4:00
45k and shorter race pace and aerobic intervals3:30 - 3:45
5Anaerobic intervals significantly faster than race pace< 3:30




Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
012345678910
11
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

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