Running warm up/down (Trail) 4:00  0.69 km (5:50 / km) +9m5:29 / km ahr:136 max:157 shoes: VJ Integrator 17
Orienteering race (Long advanced) 1:24:06 9.51 km (8:50 / km) +301m7:38 / km ahr:159 max:178 shoes: VJ Integrator 17
BIG blow up on #2, was too high and didn't have anything obvious enough to relocate off at the time so I had to run all the way up and down the hillside. Looking back it was obvious where I went and there were a couple distinct hilltops I could have used, but I suppose everything is 20/20 in hindsight. Rest of the course was filled with hesitations and bad compass. Gotta fix this before O-Fest.