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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Running1 1:16:54 8.14(9:27) 13.1(5:52) 14
  Cycling1 30:00
  Strength2 24:00
  Total4 2:10:54 8.14 13.1 14
  [1-5]4 2:06:02
«
1:16
0:00
FrSaSuMoTuWeTh

Wednesday Apr 18 #

4 PM

Strength (Core) 12:00 [1]

Tuesday Apr 17 #

12 PM

Cycling 30:00 [3]

Sunday Apr 15 #

10 AM

Running (Forest) 1:16:54 intensity: (4:52 @0) + (34:58 @1) + (29:19 @2) + (6:16 @3) + (1:29 @4) 13.1 km (5:52 / km) +14m 5:50 / km
ahr:143 max:183 shoes: VJ Integrator 17

Line-O type thingy

Friday Apr 13 #

11 AM

Strength (Core) 12:00 [1]

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Recent Weeks:

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Training hours by intensity
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10
Apr 22
Apr 15
Apr 1
Mar 25
Mar 18

Week
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Training hours by activity
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10
Apr 22
Apr 15
Apr 1
Mar 25
Mar 18

Week
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Training kilometers by activity
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100
Apr 22
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