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Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Skate Nordic Skiing2 3:01:37 29.4(6:11) 47.32(3:50) 760
  Running1 1:41:05 10.94(9:14) 17.61(5:44) 53
  Technical1 1:00:00
  Strength2 58:00
  Mental2 15:00
  Rowing1 5:03
  Total7 7:00:45 40.35 64.93 813
  [1-5]5 4:39:37
«
2:34
0:00
MoTuWeThFrSaSu

Friday Mar 22 #

Note
(sick)

Sicko Mode
10 PM

Mental (Meditation) 5:00 [0]

Thursday Mar 21 #

9 AM

Skate Nordic Skiing 1:59:00 intensity: (17 @0) + (5:25 @1) + (17:54 @2) + (22:37 @3) + (56:52 @4) + (15:55 @5) 30.03 km (3:58 / km) +498m 3:40 / km
ahr:158 max:185

10 PM

Mental (Meditation) 10:00 [0]

Wednesday Mar 20 #

8 AM

Rowing 5:03 [0]
ahr:86 max:95

Strength (Weight lifting) 48:00 intensity: (47:08 @0) + (52 @1)
ahr:83 max:118

5 PM

Running 1:41:05 intensity: (1:34 @0) + (1:48 @1) + (5:44 @2) + (1:20:52 @3) + (10:17 @4) + (50 @5) 17.61 km (5:44 / km) +53m 5:39 / km
ahr:150 max:181

Tuesday Mar 19 #

10 AM

Skate Nordic Skiing warm up/down 12:47 intensity: (47 @0) + (4:12 @1) + (7:27 @2) + (21 @3) 3.53 km (3:37 / km) +35m 3:27 / km
ahr:127 max:150 shoes: Fischer RCS Skate (Green)

Skate Nordic Skiing intervals 49:50 intensity: (11:19 @0) + (15:22 @1) + (14:04 @2) + (8:43 @3) + (22 @4) 13.76 km (3:37 / km) +227m 3:21 / km
ahr:125 max:161 shoes: Fischer RCS Skate (Green)

HR wasn't working

Monday Mar 18 #

10 AM

Technical (Catching features) 1:00:00 [0]

Strength (Core) 10:00 [1]
ahr:81 max:106

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