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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichB

In the last 7 days:

activity # timemileskm+m
  Ex Bike3 2:35:00 41.71(3:43) 67.13(2:19)
  Weights2 1:30:00
  Total5 4:05:00 41.71 67.13
«
1:50
0:00
SaSuMoTuWeThFr

Monday Apr 15 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.71 mi (3:40 / mi)

Sunday Apr 14 #

11 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Saturday Apr 13 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

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