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Training Log: tp

In the last 7 days:

activity # timemileskm+m
  Core - pushups etc4 50:00
  Running2 46:36 5.0(9:19) 8.05(5:48)
  Bicycling1 44:00
  Exercise class1 30:00
  Rowing machine1 20:00 2.49(8:03) 4.0(5:00)
  Total5 3:10:36 7.49 12.05
«
0:44
0:00
ThFrSaSuMoTuWe

Monday Oct 15 #

Running 24:00 [4] 2.5 mi (9:36 / mi)
shoes: X Talon Ultra 260s

3 way route, medium pace - trying to avoid injury before races this weekend.

Core - pushups etc 15:00 [3]

Sunday Oct 14 #

Bicycling 44:00 [4]
shoes: Ben's bike shoes

To Rockbound Chapel and back, alone at end of day after doing 4H O session at Hatch Cove.

Saturday Oct 13 #

Rowing machine 20:00 [3] 4.0 km (5:00 / km)

Core - pushups etc 10:00 [3]

Friday Oct 12 #

Running 22:36 [4] 2.5 mi (9:02 / mi)
shoes: X Talon Ultra 260s

3 way route. Cool day with new shoes, legs rested. Took first leg to driveway end at medium pace, then pushed progressively, trying to keep steps short-ish and smooth. Felt good! Was aware of hamstring but it didn't hurt. New PR (in recent recorded years at least) for this route. Definitely like the shoes - they feel light, grip well and also have some spring to them.

Core - pushups etc 15:00 [3]

Still doing ball hamstring curls (2 sets of 15) almost every day. Credit this (and maybe gentle door stretches?) for somehow improving hamstring issue.

Thursday Oct 11 #

Core - pushups etc 10:00 [3]

Exercise class 30:00 [3]

Pilates class. Otherwise, am calling this a rest day for the legs.

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