Training Log: M Š
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 4:48:00 | 75.5 | (3:49) | 121.5 | (2:22) | ||||||
| Streching | 6 | 1:00:00 | ||||||||||
| Strenght | 1 | 20:00 | ||||||||||
| Total | 7 | 6:08:00 | 75.5 | 121.5 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 10 #
9 AM
Cycling 1:35:00 [3] 40.5 km (2:21 / km)
Friday Apr 9 #
10 PM
Streching 10:00 [3]
Wednesday Apr 7 #
6 PM
Cycling 55:00 [3] 17.0 km (3:14 / km)
20 min easy tempo + 2x10 min hills + 15 min easy. Pushing as hard as I could on the hills.
Streching 5:00 [3]
Monday Apr 5 #
9 AM
Cycling 2:18:00 [3] 64.0 km (2:09 / km)
Streching 10:00 [3]
9 PM
Streching 10:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 11 | | |||||||||||||
| Apr 4 | ||||||||||||||
| Mar 28 | ||||||||||||||
| Mar 21 | ||||||||||||||
| Mar 14 |
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