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Attackpoint - performance and training tools for orienteering athletes

Training Log: M Š

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:48:00 75.5(3:49) 121.5(2:22)
  Streching6 1:00:00
  Strenght1 20:00
  Total7 6:08:00 75.5 121.5
«
2:38
0:00
MoTuWeThFrSaSu

Saturday Apr 10 #

9 AM

Cycling 1:35:00 [3] 40.5 km (2:21 / km)

Friday Apr 9 #

10 PM

Streching 10:00 [3]

Wednesday Apr 7 #

6 PM

Cycling 55:00 [3] 17.0 km (3:14 / km)

20 min easy tempo + 2x10 min hills + 15 min easy. Pushing as hard as I could on the hills.

Streching 5:00 [3]

Tuesday Apr 6 #

7 AM

Strenght 20:00 [3]

Balance

Streching 5:00 [3]

10 PM

Streching 20:00 [3]

Monday Apr 5 #

9 AM

Cycling 2:18:00 [3] 64.0 km (2:09 / km)

Streching 10:00 [3]

9 PM

Streching 10:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

Week
Ending
Training hours by activity
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10
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

Week
Ending
Training kilometers by activity
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130
Apr 11
Apr 4
Mar 28
Mar 21
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